Ling fish vs. Drum fish — In-Depth Nutrition Comparison
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Summary of differences between ling fish and drum fish
- Ling fish has more selenium and magnesium; however, drum fish is higher in vitamin B12, manganese, copper, vitamin B5, and fats.
- Drum fish covers your daily need for vitamin B12 69% more than ling fish.
- Ling fish has 3 times more selenium than drum fish. While ling fish has 46.8µg of selenium, drum fish has only 16.2µg.
- Ling fish has less cholesterol.
These are the specific foods used in this comparison Fish, ling, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more ZincZinc | +17.6% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +38.6% |
| Contains more CopperCopper | +110.6% |
| Contains less SodiumSodium | -44.5% |
| Contains more ManganeseManganese | +2260.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B12Vitamin B12 | +255.4% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 2.31µg | 69% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.038mg | 0.897mg | 37% |
| Copper | 0.141mg | 0.297mg | 17% |
| Cholesterol | 51mg | 82mg | 10% |
| Magnesium | 81mg | 38mg | 10% |
| Vitamin B5 | 0.369mg | 0.865mg | 10% |
| Polyunsaturated fat | 1.479g | 10% | |
| Fats | 0.82g | 6.32g | 8% |
| Saturated fat | 1.434g | 7% | |
| Monounsaturated fat | 2.807g | 7% | |
| Protein | 24.35g | 22.49g | 4% |
| Potassium | 486mg | 353mg | 4% |
| Iron | 0.83mg | 1.15mg | 4% |
| Vitamin B1 | 0.127mg | 0.081mg | 4% |
| Calcium | 44mg | 77mg | 3% |
| Phosphorus | 254mg | 231mg | 3% |
| Sodium | 173mg | 96mg | 3% |
| Vitamin A | 35µg | 59µg | 3% |
| Calories | 111kcal | 153kcal | 2% |
| Vitamin B2 | 0.231mg | 0.207mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Zinc | 1mg | 0.85mg | 1% |
| Protein per 100 calories | 22g | 15g | N/A |
| Calories per 10 g protein | 46kcal | 68kcal | N/A |
| Weight per 100 calories | 90g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Vitamin B3 | 2.801mg | 2.862mg | 0% |
| Vitamin B6 | 0.351mg | 0.346mg | 0% |
| Tryptophan | 0.273mg | 0.252mg | 0% |
| Threonine | 1.067mg | 0.986mg | 0% |
| Isoleucine | 1.122mg | 1.036mg | 0% |
| Leucine | 1.979mg | 1.828mg | 0% |
| Lysine | 2.236mg | 2.065mg | 0% |
| Methionine | 0.721mg | 0.666mg | 0% |
| Phenylalanine | 0.95mg | 0.878mg | 0% |
| Valine | 1.254mg | 1.159mg | 0% |
| Histidine | 0.717mg | 0.662mg | 0% |
| Omega-3 (EPA) | 0.295g | N/A | |
| Omega-3 (DHA) | 0.368g | N/A | |
| Omega-3 (DPA) | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +670.7% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
~equal in
Water
~70.94g
