Ling fish vs. Haddock — In-Depth Nutrition Comparison
Compare
Important differences between ling fish and haddock
- Ling fish has more selenium, magnesium, copper, vitamin B2, vitamin B1, iron, and zinc; however, haddock has more vitamin B12 and vitamin B3.
- Haddock's daily need coverage for vitamin B12 is 62% more.
- Ling fish has 6 times more vitamin B1 than haddock. Ling fish has 0.127mg of vitamin B1, while haddock has 0.023mg.
The food varieties used in the comparison are Fish, ling, cooked, dry heat and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +295.2% |
| Contains more CopperCopper | +442.3% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -33.7% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +452.2% |
| Contains more Vitamin B2Vitamin B2 | +234.8% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin B12Vitamin B12 | +227.7% |
| Contains more FolateFolate | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +49.1% |
| Contains more OtherOther | +-600% |
~equal in
Carbs
~0g
~equal in
Water
~79.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.65µg | 2.13µg | 62% |
| Selenium | 46.8µg | 31.7µg | 27% |
| Choline | 79.6mg | 14% | |
| Magnesium | 81mg | 26mg | 13% |
| Copper | 0.141mg | 0.026mg | 13% |
| Vitamin B2 | 0.231mg | 0.069mg | 12% |
| Protein | 24.35g | 19.99g | 9% |
| Vitamin B1 | 0.127mg | 0.023mg | 9% |
| Vitamin B3 | 2.801mg | 4.119mg | 8% |
| Iron | 0.83mg | 0.21mg | 8% |
| Cholesterol | 51mg | 66mg | 5% |
| Zinc | 1mg | 0.4mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Sodium | 173mg | 261mg | 4% |
| Potassium | 486mg | 351mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Phosphorus | 254mg | 278mg | 3% |
| Calcium | 44mg | 14mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin B5 | 0.369mg | 0.494mg | 3% |
| Vitamin A | 35µg | 21µg | 2% |
| Vitamin B6 | 0.351mg | 0.327mg | 2% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Calories | 111kcal | 90kcal | 1% |
| Folate | 8µg | 13µg | 1% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Fats | 0.82g | 0.55g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.273mg | 0.26mg | 0% |
| Threonine | 1.067mg | 1.015mg | 0% |
| Isoleucine | 1.122mg | 1.067mg | 0% |
| Leucine | 1.979mg | 1.882mg | 0% |
| Lysine | 2.236mg | 2.126mg | 0% |
| Methionine | 0.721mg | 0.686mg | 0% |
| Phenylalanine | 0.95mg | 0.904mg | 0% |
| Valine | 1.254mg | 1.193mg | 0% |
| Histidine | 0.717mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
42%
Minerals Daily Need Coverage Score
61%
41%
Comparison summary
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Ling fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ling fish contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Ling fish is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Ling fish is cheaper (difference - $16)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)