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  6. Ling fish vs. Haddock

Ling fish vs. Haddock — In-Depth Nutrition Comparison

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Important differences between Ling fish and Haddock

  • Ling fish has more Selenium, Magnesium, Copper, Vitamin B2, Vitamin B1, Iron, and Zinc, however, Haddock has more Vitamin B12, and Vitamin B3.
  • Haddock's daily need coverage for Vitamin B12 is 62% more.
  • Ling fish has 6 times more Vitamin B1 than Haddock. Ling fish has 0.127mg of Vitamin B1, while Haddock has 0.023mg.

The food varieties used in the comparison are Fish, ling, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Ling fish vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +211.5%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +295.2%
Contains more CopperCopper +442.3%
Contains more ZincZinc +150%
Contains less SodiumSodium -33.7%
Contains more ManganeseManganese +192.3%
Contains more SeleniumSelenium +47.6%
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.9% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 11% 18% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +85.5%
Contains more Vitamin B1Vitamin B1 +452.2%
Contains more Vitamin B2Vitamin B2 +234.8%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin B12Vitamin B12 +227.7%
Contains more FolateFolate +62.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.327mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +49.1%
Contains more OtherOther +-600%
~equal in Carbs ~0g
~equal in Water ~79.65g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Haddock
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Ling fish Haddock Opinion
Calories 111kcal 90kcal Ling fish
Protein 24.35g 19.99g Ling fish
Fats 0.82g 0.55g Ling fish
Cholesterol 51mg 66mg Ling fish
Vitamin D 23IU Haddock
Magnesium 81mg 26mg Ling fish
Calcium 44mg 14mg Ling fish
Potassium 486mg 351mg Ling fish
Iron 0.83mg 0.21mg Ling fish
Copper 0.141mg 0.026mg Ling fish
Zinc 1mg 0.4mg Ling fish
Phosphorus 254mg 278mg Haddock
Sodium 173mg 261mg Ling fish
Vitamin A 115IU 62IU Ling fish
Vitamin A 35µg 21µg Ling fish
Vitamin E 0.55mg Haddock
Vitamin D 0.6µg Haddock
Manganese 0.038mg 0.013mg Ling fish
Selenium 46.8µg 31.7µg Ling fish
Vitamin B1 0.127mg 0.023mg Ling fish
Vitamin B2 0.231mg 0.069mg Ling fish
Vitamin B3 2.801mg 4.119mg Haddock
Vitamin B5 0.369mg 0.494mg Haddock
Vitamin B6 0.351mg 0.327mg Ling fish
Vitamin B12 0.65µg 2.13µg Haddock
Vitamin K 0.1µg Haddock
Folate 8µg 13µg Haddock
Trans Fat 0.005g Ling fish
Choline 79.6mg Haddock
Saturated Fat 0.111g Ling fish
Monounsaturated Fat 0.074g Haddock
Polyunsaturated fat 0.204g Haddock
Tryptophan 0.273mg 0.26mg Ling fish
Threonine 1.067mg 1.015mg Ling fish
Isoleucine 1.122mg 1.067mg Ling fish
Leucine 1.979mg 1.882mg Ling fish
Lysine 2.236mg 2.126mg Ling fish
Methionine 0.721mg 0.686mg Ling fish
Phenylalanine 0.95mg 0.904mg Ling fish
Valine 1.254mg 1.193mg Ling fish
Histidine 0.717mg 0.682mg Ling fish
Omega-3 - EPA 0.051g Haddock
Omega-3 - DHA 0.109g Haddock
Omega-3 - DPA 0.006g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Ling fish
43%
Haddock
Minerals Daily Need Coverage Score
61%
Ling fish
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Ling fish
Ling fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ling fish
Ling fish contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Ling fish
Ling fish is cheaper (difference - $16)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.