Ling fish vs. Lobster — In-Depth Nutrition Comparison
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What are the main differences between ling fish and lobster?
- Ling fish is richer in vitamin B6, vitamin B2, and phosphorus, while lobster is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
- Lobster's daily need coverage for copper is 157% higher.
- Lobster has 14 times less vitamin B2 than ling fish. Ling fish has 0.231mg of vitamin B2, while lobster has 0.017mg.
- Ling fish is lower in sodium.
We used Fish, ling, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +186.2% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -64.4% |
| Contains more CalciumCalcium | +118.2% |
| Contains more CopperCopper | +999.3% |
| Contains more ZincZinc | +305% |
| Contains more ManganeseManganese | +71.1% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B1Vitamin B1 | +452.2% |
| Contains more Vitamin B2Vitamin B2 | +1258.8% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +195% |
| Contains more Vitamin B5Vitamin B5 | +351.8% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.2% |
| Contains more OtherOther | +113.7% |
~equal in
Fats
~0.86g
~equal in
Carbs
~0g
~equal in
Water
~78.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.141mg | 1.55mg | 157% |
| Selenium | 46.8µg | 73.1µg | 48% |
| Vitamin B12 | 0.65µg | 1.43µg | 33% |
| Cholesterol | 51mg | 146mg | 32% |
| Zinc | 1mg | 4.05mg | 28% |
| Vitamin B5 | 0.369mg | 1.667mg | 26% |
| Vitamin B6 | 0.351mg | 0.119mg | 18% |
| Vitamin B2 | 0.231mg | 0.017mg | 16% |
| Choline | 80.9mg | 15% | |
| Sodium | 173mg | 486mg | 14% |
| Protein | 24.35g | 19g | 11% |
| Phosphorus | 254mg | 185mg | 10% |
| Vitamin B1 | 0.127mg | 0.023mg | 9% |
| Magnesium | 81mg | 43mg | 9% |
| Potassium | 486mg | 230mg | 8% |
| Iron | 0.83mg | 0.29mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 2.801mg | 1.83mg | 6% |
| Calcium | 44mg | 96mg | 5% |
| Vitamin A | 35µg | 1µg | 4% |
| Polyunsaturated fat | 0.34g | 2% | |
| Saturated fat | 0.208g | 1% | |
| Monounsaturated fat | 0.253g | 1% | |
| Calories | 111kcal | 89kcal | 1% |
| Folate | 8µg | 11µg | 1% |
| Manganese | 0.038mg | 0.065mg | 1% |
| Fats | 0.82g | 0.86g | 0% |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.273mg | 0.248mg | 0% |
| Threonine | 1.067mg | 0.753mg | 0% |
| Isoleucine | 1.122mg | 0.832mg | 0% |
| Leucine | 1.979mg | 1.376mg | 0% |
| Lysine | 2.236mg | 1.426mg | 0% |
| Methionine | 0.721mg | 0.475mg | 0% |
| Phenylalanine | 0.95mg | 0.782mg | 0% |
| Valine | 1.254mg | 0.852mg | 0% |
| Histidine | 0.717mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.117g | N/A | |
| Omega-3 - DHA | 0.078g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
61%
127%
Comparison summary
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Ling fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ling fish contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Ling fish is lower in Saturated fat (difference - 0.208g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.