Ling fish vs. Lobster — In-Depth Nutrition Comparison

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What are the main differences between ling fish and lobster?

Ling fish is richer in vitamin B6, vitamin B2, and phosphorus, while lobster is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
Lobster's daily need coverage for copper is 157% higher.
Lobster has 14 times less vitamin B2 than ling fish. Ling fish has 0.231mg of vitamin B2, while lobster has 0.017mg.
Ling fish is lower in sodium.

We used Fish, ling, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Lobster

Contains more MagnesiumMagnesium	+88.4%
Contains more PotassiumPotassium	+111.3%
Contains more IronIron	+186.2%
Contains more PhosphorusPhosphorus	+37.3%
Contains less SodiumSodium	-64.4%

Contains more CalciumCalcium	+118.2%
Contains more CopperCopper	+999.3%
Contains more ZincZinc	+305%
Contains more ManganeseManganese	+71.1%
Contains more SeleniumSelenium	+56.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Lobster

Contains more Vitamin AVitamin A	+3400%
Contains more Vitamin B1Vitamin B1	+452.2%
Contains more Vitamin B2Vitamin B2	+1258.8%
Contains more Vitamin B3Vitamin B3	+53.1%
Contains more Vitamin B6Vitamin B6	+195%

Contains more Vitamin B5Vitamin B5	+351.8%
Contains more Vitamin B12Vitamin B12	+120%
Contains more FolateFolate	+37.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.141mg	1.55mg	157%
Selenium	46.8µg	73.1µg	48%
Vitamin B12	0.65µg	1.43µg	33%
Cholesterol	51mg	146mg	32%
Zinc	1mg	4.05mg	28%
Vitamin B5	0.369mg	1.667mg	26%
Vitamin B6	0.351mg	0.119mg	18%
Vitamin B2	0.231mg	0.017mg	16%
Choline		80.9mg	15%
Sodium	173mg	486mg	14%
Protein	24.35g	19g	11%
Phosphorus	254mg	185mg	10%
Vitamin B1	0.127mg	0.023mg	9%
Magnesium	81mg	43mg	9%
Potassium	486mg	230mg	8%
Iron	0.83mg	0.29mg	7%
Vitamin E		1mg	7%
Vitamin B3	2.801mg	1.83mg	6%
Calcium	44mg	96mg	5%
Vitamin A	35µg	1µg	4%
Polyunsaturated fat		0.34g	2%
Saturated fat		0.208g	1%
Monounsaturated fat		0.253g	1%
Calories	111kcal	89kcal	1%
Folate	8µg	11µg	1%
Manganese	0.038mg	0.065mg	1%
Fats	0.82g	0.86g	0%
Vitamin D		1IU	0%
Trans fat		0.013g	N/A
Tryptophan	0.273mg	0.248mg	0%
Threonine	1.067mg	0.753mg	0%
Isoleucine	1.122mg	0.832mg	0%
Leucine	1.979mg	1.376mg	0%
Lysine	2.236mg	1.426mg	0%
Methionine	0.721mg	0.475mg	0%
Phenylalanine	0.95mg	0.782mg	0%
Valine	1.254mg	0.852mg	0%
Histidine	0.717mg	0.475mg	0%
Omega-3 - EPA		0.117g	N/A
Omega-3 - DHA		0.078g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.006g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.033g	N/A