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Ling fish vs. Mahimahi — In-Depth Nutrition Comparison

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Important differences between Ling fish and Mahimahi

  • Ling fish has more Vitamin B2, Magnesium, Phosphorus, Copper, and Vitamin B1, however, Mahimahi has more Vitamin B3, Vitamin B5, Vitamin B6, and Iron.
  • Mahimahi's daily need coverage for Vitamin B3 is 29% more.
  • Ling fish has 6 times more Vitamin B1 than Mahimahi. Ling fish has 0.127mg of Vitamin B1, while Mahimahi has 0.023mg.
  • Ling fish is lower in Cholesterol.

The food varieties used in the comparison are Fish, ling, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Ling fish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +131.6%
Contains more Magnesium +113.2%
Contains more Phosphorus +38.8%
Contains more Zinc +69.5%
Contains more Copper +166%
Contains more Manganese +100%
Contains more Iron +74.7%
Contains less Sodium -34.7%
Equal in Potassium - 533
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Contains more Calcium +131.6%
Contains more Magnesium +113.2%
Contains more Phosphorus +38.8%
Contains more Zinc +69.5%
Contains more Copper +166%
Contains more Manganese +100%
Contains more Iron +74.7%
Contains less Sodium -34.7%
Equal in Potassium - 533
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +452.2%
Contains more Vitamin B2 +171.8%
Contains more Folate +33.3%
Contains more Vitamin A +80.9%
Contains more Vitamin B3 +165.2%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B6 +31.6%
Equal in Vitamin B12 - 0.69
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0% 0%
Contains more Vitamin B1 +452.2%
Contains more Vitamin B2 +171.8%
Contains more Folate +33.3%
Contains more Vitamin A +80.9%
Contains more Vitamin B3 +165.2%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B6 +31.6%
Equal in Vitamin B12 - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +337.9%
Equal in Protein - 23.72
Equal in Fats - 0.9
Equal in Water - 71.22
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more Other +337.9%
Equal in Protein - 23.72
Equal in Fats - 0.9
Equal in Water - 71.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Mahimahi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Mahimahi Opinion
Protein 24.35g 23.72g Ling fish
Fats 0.82g 0.9g Mahimahi
Calories 111kcal 109kcal Ling fish
Calcium 44mg 19mg Ling fish
Iron 0.83mg 1.45mg Mahimahi
Magnesium 81mg 38mg Ling fish
Phosphorus 254mg 183mg Ling fish
Potassium 486mg 533mg Mahimahi
Sodium 173mg 113mg Mahimahi
Zinc 1mg 0.59mg Ling fish
Copper 0.141mg 0.053mg Ling fish
Manganese 0.038mg 0.019mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 115IU 208IU Mahimahi
Vitamin A RAE 35µg 62µg Mahimahi
Vitamin B1 0.127mg 0.023mg Ling fish
Vitamin B2 0.231mg 0.085mg Ling fish
Vitamin B3 2.801mg 7.429mg Mahimahi
Vitamin B5 0.369mg 0.865mg Mahimahi
Vitamin B6 0.351mg 0.462mg Mahimahi
Folate 8µg 6µg Ling fish
Vitamin B12 0.65µg 0.69µg Mahimahi
Tryptophan 0.273mg 0.266mg Ling fish
Threonine 1.067mg 1.04mg Ling fish
Isoleucine 1.122mg 1.093mg Ling fish
Leucine 1.979mg 1.928mg Ling fish
Lysine 2.236mg 2.178mg Ling fish
Methionine 0.721mg 0.702mg Ling fish
Phenylalanine 0.95mg 0.926mg Ling fish
Valine 1.254mg 1.222mg Ling fish
Histidine 0.717mg 0.698mg Ling fish
Cholesterol 51mg 94mg Ling fish
Saturated Fat 0.241g Ling fish
Omega-3 - DHA 0.113g Mahimahi
Omega-3 - EPA 0.026g Mahimahi
Omega-3 - DPA 0.012g Mahimahi
Monounsaturated Fat 0.155g Mahimahi
Polyunsaturated fat 0.211g Mahimahi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Mahimahi
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Ling fish
33%
Mahimahi
Minerals Daily Need Coverage Score
61%
Ling fish
52%
Mahimahi

Comparison summary

Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.241g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.