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  6. Ling fish vs. Mahimahi

Ling fish vs. Mahimahi — In-Depth Nutrition Comparison

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Important differences between ling fish and mahimahi

  • Ling fish has more vitamin B2, magnesium, phosphorus, copper, and vitamin B1; however, mahimahi has more vitamin B3, vitamin B5, vitamin B6, and iron.
  • Mahimahi's daily need coverage for vitamin B3 is 29% more.
  • Ling fish has 6 times more vitamin B1 than mahimahi. Ling fish has 0.127mg of vitamin B1, while mahimahi has 0.023mg.
  • Ling fish is lower in cholesterol.

The food varieties used in the comparison are Fish, ling, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Ling fish vs Mahimahi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more MagnesiumMagnesium +113.2%
Contains more CalciumCalcium +131.6%
Contains more CopperCopper +166%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +38.8%
Contains more ManganeseManganese +100%
Contains more IronIron +74.7%
Contains less SodiumSodium -34.7%
~equal in Potassium ~533mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 32% 53% 53% 22% 81% 81% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin B1Vitamin B1 +452.2%
Contains more Vitamin B2Vitamin B2 +171.8%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B3Vitamin B3 +165.2%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B6Vitamin B6 +31.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0.69µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ling fish Mahimahi DV% diff.
Vitamin B3 2.801mg 7.429mg 29%
Cholesterol 51mg 94mg 14%
Vitamin B2 0.231mg 0.085mg 11%
Magnesium 81mg 38mg 10%
Copper 0.141mg 0.053mg 10%
Phosphorus 254mg 183mg 10%
Vitamin B5 0.369mg 0.865mg 10%
Vitamin B1 0.127mg 0.023mg 9%
Vitamin B6 0.351mg 0.462mg 9%
Iron 0.83mg 1.45mg 8%
Zinc 1mg 0.59mg 4%
Calcium 44mg 19mg 3%
Sodium 173mg 113mg 3%
Vitamin A 35µg 62µg 3%
Vitamin B12 0.65µg 0.69µg 2%
Protein 24.35g 23.72g 1%
Potassium 486mg 533mg 1%
Manganese 0.038mg 0.019mg 1%
Folate 8µg 6µg 1%
Saturated fat 0.241g 1%
Polyunsaturated fat 0.211g 1%
Calories 111kcal 109kcal 0%
Protein per 100 calories 22g 22g N/A
Calories per 10 g protein 46kcal 46kcal N/A
Weight per 100 calories 90g 92g N/A
Fats 0.82g 0.9g 0%
Selenium 46.8µg 46.8µg 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.273mg 0.266mg 0%
Threonine 1.067mg 1.04mg 0%
Isoleucine 1.122mg 1.093mg 0%
Leucine 1.979mg 1.928mg 0%
Lysine 2.236mg 2.178mg 0%
Methionine 0.721mg 0.702mg 0%
Phenylalanine 0.95mg 0.926mg 0%
Valine 1.254mg 1.222mg 0%
Histidine 0.717mg 0.698mg 0%
Omega-3 (EPA) 0.026g N/A
Omega-3 (DHA) 0.113g N/A
Omega-3 (DPA) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
~equal in Protein ~23.72g
~equal in Fats ~0.9g
~equal in Carbs ~0g
~equal in Water ~71.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.