Ling fish vs. Mahimahi — In-Depth Nutrition Comparison
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Important differences between ling fish and mahimahi
- Ling fish has more vitamin B2, magnesium, phosphorus, copper, and vitamin B1; however, mahimahi has more vitamin B3, vitamin B5, vitamin B6, and iron.
- Mahimahi's daily need coverage for vitamin B3 is 29% more.
- Ling fish has 6 times more vitamin B1 than mahimahi. Ling fish has 0.127mg of vitamin B1, while mahimahi has 0.023mg.
- Ling fish is lower in cholesterol.
The food varieties used in the comparison are Fish, ling, cooked, dry heat and Fish, mahimahi, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +113.2% |
Contains more CalciumCalcium | +131.6% |
Contains more CopperCopper | +166% |
Contains more ZincZinc | +69.5% |
Contains more PhosphorusPhosphorus | +38.8% |
Contains more ManganeseManganese | +100% |
Contains more IronIron | +74.7% |
Contains less SodiumSodium | -34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +452.2% |
Contains more Vitamin B2Vitamin B2 | +171.8% |
Contains more FolateFolate | +33.3% |
Contains more Vitamin AVitamin A | +77.1% |
Contains more Vitamin B3Vitamin B3 | +165.2% |
Contains more Vitamin B5Vitamin B5 | +134.4% |
Contains more Vitamin B6Vitamin B6 | +31.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B3 | 2.801mg | 7.429mg | 29% |
Cholesterol | 51mg | 94mg | 14% |
Vitamin B2 | 0.231mg | 0.085mg | 11% |
Vitamin B5 | 0.369mg | 0.865mg | 10% |
Copper | 0.141mg | 0.053mg | 10% |
Phosphorus | 254mg | 183mg | 10% |
Magnesium | 81mg | 38mg | 10% |
Vitamin B1 | 0.127mg | 0.023mg | 9% |
Vitamin B6 | 0.351mg | 0.462mg | 9% |
Iron | 0.83mg | 1.45mg | 8% |
Zinc | 1mg | 0.59mg | 4% |
Calcium | 44mg | 19mg | 3% |
Sodium | 173mg | 113mg | 3% |
Vitamin A | 35µg | 62µg | 3% |
Vitamin B12 | 0.65µg | 0.69µg | 2% |
Potassium | 486mg | 533mg | 1% |
Folate | 8µg | 6µg | 1% |
Manganese | 0.038mg | 0.019mg | 1% |
Saturated fat | 0.241g | 1% | |
Polyunsaturated fat | 0.211g | 1% | |
Protein | 24.35g | 23.72g | 1% |
Calories | 111kcal | 109kcal | 0% |
Fats | 0.82g | 0.9g | 0% |
Selenium | 46.8µg | 46.8µg | 0% |
Monounsaturated fat | 0.155g | 0% | |
Tryptophan | 0.273mg | 0.266mg | 0% |
Threonine | 1.067mg | 1.04mg | 0% |
Isoleucine | 1.122mg | 1.093mg | 0% |
Leucine | 1.979mg | 1.928mg | 0% |
Lysine | 2.236mg | 2.178mg | 0% |
Methionine | 0.721mg | 0.702mg | 0% |
Phenylalanine | 0.95mg | 0.926mg | 0% |
Valine | 1.254mg | 1.222mg | 0% |
Histidine | 0.717mg | 0.698mg | 0% |
Omega-3 - EPA | 0.026g | N/A | |
Omega-3 - DHA | 0.113g | N/A | |
Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more OtherOther | +337.9% |
~equal in
Protein
~23.72g
~equal in
Fats
~0.9g
~equal in
Carbs
~0g
~equal in
Water
~71.22g