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  6. Ling fish vs. Mullet fish

Ling fish vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between ling fish and mullet fish

  • Ling fish is richer in vitamin B12, magnesium, and vitamin B2, yet mullet fish is richer in vitamin B3, vitamin B6, vitamin B5, and iron.
  • Daily need coverage for vitamin B3 for mullet fish is 22% higher.
  • Ling fish contains 3 times more vitamin B12 than mullet fish. Ling fish contains 0.65µg of vitamin B12, while mullet fish contains 0.25µg.
  • Mullet fish contains less sodium.

Food types used in this article are Fish, ling, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Ling fish vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +41.9%
Contains more ZincZinc +13.6%
Contains more ManganeseManganese +72.7%
Contains more IronIron +69.9%
Contains less SodiumSodium -59%
~equal in Potassium ~458mg
~equal in Copper ~0.141mg
~equal in Phosphorus ~244mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B2Vitamin B2 +131%
Contains more Vitamin B12Vitamin B12 +160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B3Vitamin B3 +124.9%
Contains more Vitamin B5Vitamin B5 +138.5%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more FolateFolate +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ling fish Mullet fish DV% diff.
Vitamin B3 2.801mg 6.3mg 22%
Vitamin B12 0.65µg 0.25µg 17%
Magnesium 81mg 33mg 11%
Vitamin B6 0.351mg 0.49mg 11%
Vitamin B5 0.369mg 0.88mg 10%
Vitamin B2 0.231mg 0.1mg 10%
Saturated fat 1.431g 7%
Iron 0.83mg 1.41mg 7%
Fats 0.82g 4.86g 6%
Polyunsaturated fat 0.917g 6%
Cholesterol 51mg 63mg 4%
Sodium 173mg 71mg 4%
Monounsaturated fat 1.382g 3%
Vitamin B1 0.127mg 0.1mg 2%
Calories 111kcal 150kcal 2%
Manganese 0.038mg 0.022mg 1%
Vitamin A 35µg 42µg 1%
Phosphorus 254mg 244mg 1%
Protein 24.35g 24.81g 1%
Zinc 1mg 0.88mg 1%
Folate 8µg 10µg 1%
Potassium 486mg 458mg 1%
Calcium 44mg 31mg 1%
Vitamin C 0mg 1.2mg 1%
Copper 0.141mg 0.141mg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.273mg 0.278mg 0%
Threonine 1.067mg 1.088mg 0%
Isoleucine 1.122mg 1.143mg 0%
Leucine 1.979mg 2.016mg 0%
Lysine 2.236mg 2.278mg 0%
Methionine 0.721mg 0.734mg 0%
Phenylalanine 0.95mg 0.968mg 0%
Valine 1.254mg 1.278mg 0%
Histidine 0.717mg 0.73mg 0%
Omega-3 - EPA 0.18g N/A
Omega-3 - DHA 0.148g N/A
Omega-3 - DPA 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more OtherOther +-600%
Contains more FatsFats +492.7%
~equal in Protein ~24.81g
~equal in Carbs ~0g
~equal in Water ~70.52g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.