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  6. Ling fish vs. Mullet fish

Ling fish vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between Ling fish and Mullet fish

  • Ling fish is richer in Vitamin B12, Magnesium, and Vitamin B2, yet Mullet fish is richer in Vitamin B3, Vitamin B6, Vitamin B5, and Iron.
  • Daily need coverage for Vitamin B3 from Mullet fish is 22% higher.
  • Ling fish contains 3 times more Vitamin B12 than Mullet fish. Ling fish contains 0.65µg of Vitamin B12, while Mullet fish contains 0.25µg.
  • Mullet fish contains less Sodium.

Food types used in this article are Fish, ling, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Ling fish vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
6
:
2
Mullet fish
Mullet fish
Contains more Calcium +41.9%
Contains more Magnesium +145.5%
Contains more Zinc +13.6%
Contains more Manganese +72.7%
Contains more Iron +69.9%
Contains less Sodium -59%
Equal in Phosphorus - 244
Equal in Potassium - 458
Equal in Copper - 0.141
Equal in Selenium - 46.8
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Calcium +41.9%
Contains more Magnesium +145.5%
Contains more Zinc +13.6%
Contains more Manganese +72.7%
Contains more Iron +69.9%
Contains less Sodium -59%
Equal in Phosphorus - 244
Equal in Potassium - 458
Equal in Copper - 0.141
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
3
:
6
Mullet fish
Mullet fish
Contains more Vitamin B1 +27%
Contains more Vitamin B2 +131%
Contains more Vitamin B12 +160%
Contains more Vitamin A +22.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B5 +138.5%
Contains more Vitamin B6 +39.6%
Contains more Folate +25%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin B1 +27%
Contains more Vitamin B2 +131%
Contains more Vitamin B12 +160%
Contains more Vitamin A +22.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +124.9%
Contains more Vitamin B5 +138.5%
Contains more Vitamin B6 +39.6%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
2
:
2
Mullet fish
Mullet fish
Contains more Fats +492.7%
Equal in Protein - 24.81
Equal in Water - 70.52
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +492.7%
Equal in Protein - 24.81
Equal in Water - 70.52

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Mullet fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Mullet fish Opinion
Protein 24.35g 24.81g Mullet fish
Fats 0.82g 4.86g Mullet fish
Calories 111kcal 150kcal Mullet fish
Calcium 44mg 31mg Ling fish
Iron 0.83mg 1.41mg Mullet fish
Magnesium 81mg 33mg Ling fish
Phosphorus 254mg 244mg Ling fish
Potassium 486mg 458mg Ling fish
Sodium 173mg 71mg Mullet fish
Zinc 1mg 0.88mg Ling fish
Copper 0.141mg 0.141mg
Manganese 0.038mg 0.022mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 115IU 141IU Mullet fish
Vitamin A RAE 35µg 42µg Mullet fish
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.127mg 0.1mg Ling fish
Vitamin B2 0.231mg 0.1mg Ling fish
Vitamin B3 2.801mg 6.3mg Mullet fish
Vitamin B5 0.369mg 0.88mg Mullet fish
Vitamin B6 0.351mg 0.49mg Mullet fish
Folate 8µg 10µg Mullet fish
Vitamin B12 0.65µg 0.25µg Ling fish
Tryptophan 0.273mg 0.278mg Mullet fish
Threonine 1.067mg 1.088mg Mullet fish
Isoleucine 1.122mg 1.143mg Mullet fish
Leucine 1.979mg 2.016mg Mullet fish
Lysine 2.236mg 2.278mg Mullet fish
Methionine 0.721mg 0.734mg Mullet fish
Phenylalanine 0.95mg 0.968mg Mullet fish
Valine 1.254mg 1.278mg Mullet fish
Histidine 0.717mg 0.73mg Mullet fish
Cholesterol 51mg 63mg Ling fish
Saturated Fat 1.431g Ling fish
Omega-3 - DHA 0.148g Mullet fish
Omega-3 - EPA 0.18g Mullet fish
Omega-3 - DPA 0.092g Mullet fish
Monounsaturated Fat 1.382g Mullet fish
Polyunsaturated fat 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
32%
Mullet fish
Minerals Daily Need Coverage Score
61%
Ling fish
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 1.431g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.