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Lingcod vs. Cod — In-Depth Nutrition Comparison

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A recap on differences between Lingcod and Cod

  • Lingcod is higher than Cod in Vitamin B12, Phosphorus, Selenium, Vitamin B5, and Potassium.
  • Lingcod covers your daily Vitamin B12 needs 129% more than Cod.
  • Lingcod contains 5 times more Vitamin B5 than Cod. While Lingcod contains 0.865mg of Vitamin B5, Cod contains only 0.18mg.

Food varieties used in this article are Fish, lingcod, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.

Infographic

Lingcod vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Cod
Contains more Calcium +28.6%
Contains more Phosphorus +87%
Contains more Potassium +129.5%
Contains more Manganese +30%
Contains more Selenium +24.5%
Contains more Iron +19.5%
Contains more Magnesium +27.3%
Equal in Sodium - 78
Equal in Zinc - 0.58
Equal in Copper - 0.036
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 19% 30% 60% 22% 11% 16% 12% 3% 206%
Contains more Calcium +28.6%
Contains more Phosphorus +87%
Contains more Potassium +129.5%
Contains more Manganese +30%
Contains more Selenium +24.5%
Contains more Iron +19.5%
Contains more Magnesium +27.3%
Equal in Sodium - 78
Equal in Zinc - 0.58
Equal in Copper - 0.036

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Cod
Contains more Vitamin A +23.4%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +380.6%
Contains more Vitamin B6 +22.3%
Contains more Folate +25%
Contains more Vitamin B12 +295.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.4%
Equal in Vitamin B3 - 2.513
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 17% 36% 4% 22% 19% 48% 11% 66% 6% 132% 46% 1%
Contains more Vitamin A +23.4%
Contains more Vitamin B2 +75.9%
Contains more Vitamin B5 +380.6%
Contains more Vitamin B6 +22.3%
Contains more Folate +25%
Contains more Vitamin B12 +295.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.4%
Equal in Vitamin B3 - 2.513

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Cod
Contains more Fats +58.1%
Contains more Other +21.9%
Equal in Protein - 22.83
Equal in Water - 75.92
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
23% 76%
Protein: 22.83 g
Fats: 0.86 g
Carbs: 0 g
Water: 75.92 g
Other: 0.39 g
Contains more Fats +58.1%
Contains more Other +21.9%
Equal in Protein - 22.83
Equal in Water - 75.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Cod
Contains more Monounsaturated Fat +260.5%
Contains more Polyunsaturated fat +31.2%
Contains less Saturated Fat -34.1%
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
29% 21% 50%
Saturated Fat: 0.168 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.292 g
Contains more Monounsaturated Fat +260.5%
Contains more Polyunsaturated fat +31.2%
Contains less Saturated Fat -34.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Cod
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Cod Opinion
Protein 22.64g 22.83g Cod
Fats 1.36g 0.86g Lingcod
Calories 109kcal 105kcal Lingcod
Calcium 18mg 14mg Lingcod
Iron 0.41mg 0.49mg Cod
Magnesium 33mg 42mg Cod
Phosphorus 258mg 138mg Lingcod
Potassium 560mg 244mg Lingcod
Sodium 76mg 78mg Lingcod
Zinc 0.58mg 0.58mg
Copper 0.035mg 0.036mg Cod
Manganese 0.026mg 0.02mg Lingcod
Selenium 46.8µg 37.6µg Lingcod
Vitamin A 58IU 47IU Lingcod
Vitamin A RAE 17µg 14µg Lingcod
Vitamin E 0.81mg Cod
Vitamin D 46IU Cod
Vitamin D 1.2µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0.035mg 0.088mg Cod
Vitamin B2 0.139mg 0.079mg Lingcod
Vitamin B3 2.314mg 2.513mg Cod
Vitamin B5 0.865mg 0.18mg Lingcod
Vitamin B6 0.346mg 0.283mg Lingcod
Folate 10µg 8µg Lingcod
Vitamin B12 4.15µg 1.05µg Lingcod
Choline 83.7mg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.254mg 0.256mg Cod
Threonine 0.993mg 1.001mg Cod
Isoleucine 1.043mg 1.052mg Cod
Leucine 1.84mg 1.856mg Cod
Lysine 2.079mg 2.097mg Cod
Methionine 0.67mg 0.676mg Cod
Phenylalanine 0.884mg 0.891mg Cod
Valine 1.166mg 1.176mg Cod
Histidine 0.667mg 0.672mg Cod
Cholesterol 67mg 55mg Cod
Saturated Fat 0.255g 0.168g Cod
Omega-3 - DHA 0.13g 0.154g Cod
Omega-3 - EPA 0.133g 0.004g Lingcod
Omega-3 - DPA 0.018g 0.013g Lingcod
Monounsaturated Fat 0.447g 0.124g Lingcod
Polyunsaturated fat 0.383g 0.292g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Cod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Lingcod
31%
Cod
Minerals Daily Need Coverage Score
50%
Lingcod
38%
Cod

Comparison summary

Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 2mg)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.