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  6. Lingcod vs. Fish sticks

Lingcod vs. Fish sticks — In-Depth Nutrition Comparison

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What are the main differences between Lingcod and Fish sticks?

  • Lingcod is richer in Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Potassium, and Phosphorus, while Fish sticks are higher in Vitamin B1.
  • Lingcod's daily need coverage for Vitamin B12 is 133% higher.
  • Fish sticks have 4 times less Vitamin B6 than Lingcod. Lingcod has 0.346mg of Vitamin B6, while Fish sticks have 0.078mg.
  • Fish sticks are lower in Cholesterol.

We used Fish, lingcod, cooked, dry heat and Fish, fish sticks, frozen, prepared types in this comparison.

Infographic

Lingcod vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
7
:
3
Fish sticks
Fish sticks
Contains more Calcium +12.5%
Contains more Magnesium +32%
Contains more Phosphorus +35.1%
Contains more Potassium +202.7%
Contains less Sodium -81.1%
Contains more Zinc +38.1%
Contains more Selenium +198.1%
Contains more Iron +104.9%
Contains more Copper +68.6%
Contains more Manganese +600%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Calcium +12.5%
Contains more Magnesium +32%
Contains more Phosphorus +35.1%
Contains more Potassium +202.7%
Contains less Sodium -81.1%
Contains more Zinc +38.1%
Contains more Selenium +198.1%
Contains more Iron +104.9%
Contains more Copper +68.6%
Contains more Manganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
6
:
5
Fish sticks
Fish sticks
Contains more Vitamin A +222.2%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B3 +50.7%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +343.6%
Contains more Vitamin B12 +332.3%
Contains more Vitamin B1 +248.6%
Contains more Folate +140%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +222.2%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B3 +50.7%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +343.6%
Contains more Vitamin B12 +332.3%
Contains more Vitamin B1 +248.6%
Contains more Folate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
2
:
3
Fish sticks
Fish sticks
Contains more Protein +105.6%
Contains more Water +52.9%
Contains more Fats +1093.4%
Contains more Carbs +∞%
Contains more Other +400%
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +105.6%
Contains more Water +52.9%
Contains more Fats +1093.4%
Contains more Carbs +∞%
Contains more Other +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
1
:
2
Fish sticks
Fish sticks
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +614.3%
Contains more Polyunsaturated fat +1942.8%
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +614.3%
Contains more Polyunsaturated fat +1942.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 22.64g 11.01g Lingcod
Fats 1.36g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 109kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Lingcod
Fiber 0g 1.5g Fish sticks
Calcium 18mg 16mg Lingcod
Iron 0.41mg 0.84mg Fish sticks
Magnesium 33mg 25mg Lingcod
Phosphorus 258mg 191mg Lingcod
Potassium 560mg 185mg Lingcod
Sodium 76mg 402mg Lingcod
Zinc 0.58mg 0.42mg Lingcod
Copper 0.035mg 0.059mg Fish sticks
Manganese 0.026mg 0.182mg Fish sticks
Selenium 46.8µg 15.7µg Lingcod
Vitamin A 58IU 18IU Lingcod
Vitamin A RAE 17µg 4µg Lingcod
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.035mg 0.122mg Fish sticks
Vitamin B2 0.139mg 0.116mg Lingcod
Vitamin B3 2.314mg 1.536mg Lingcod
Vitamin B5 0.865mg 0.272mg Lingcod
Vitamin B6 0.346mg 0.078mg Lingcod
Folate 10µg 24µg Fish sticks
Vitamin B12 4.15µg 0.96µg Lingcod
Vitamin K 4.7µg Fish sticks
Tryptophan 0.254mg 0.122mg Lingcod
Threonine 0.993mg 0.372mg Lingcod
Isoleucine 1.043mg 0.429mg Lingcod
Leucine 1.84mg 0.852mg Lingcod
Lysine 2.079mg 0.795mg Lingcod
Methionine 0.67mg 0.296mg Lingcod
Phenylalanine 0.884mg 0.47mg Lingcod
Valine 1.166mg 0.5mg Lingcod
Histidine 0.667mg 0.23mg Lingcod
Cholesterol 67mg 28mg Fish sticks
Trans Fat 0.124g Lingcod
Saturated Fat 0.255g 3.733g Lingcod
Omega-3 - DHA 0.13g 0.088g Lingcod
Omega-3 - EPA 0.133g 0.05g Lingcod
Omega-3 - DPA 0.018g 0.004g Lingcod
Monounsaturated Fat 0.447g 3.193g Fish sticks
Polyunsaturated fat 0.383g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
34%
Fish sticks
Minerals Daily Need Coverage Score
50%
Lingcod
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 3.478g)
Which food is lower in glycemic index?
Lingcod
Lingcod is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.