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Lingcod vs. Mullet fish — In-Depth Nutrition Comparison

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A recap on differences between Lingcod and Mullet fish

  • Lingcod is higher in Vitamin B12, yet Mullet fish is higher in Vitamin B3, Iron, Copper, Vitamin B6, Vitamin B1, and Monounsaturated Fat.
  • Lingcod covers your daily Vitamin B12 needs 163% more than Mullet fish.
  • The amount of Saturated Fat in Lingcod is lower.

Food varieties used in this article are Fish, lingcod, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Lingcod vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +22.3%
Contains more Manganese +18.2%
Contains more Calcium +72.2%
Contains more Iron +243.9%
Contains more Zinc +51.7%
Contains more Copper +302.9%
Equal in Magnesium - 33
Equal in Phosphorus - 244
Equal in Sodium - 71
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Potassium +22.3%
Contains more Manganese +18.2%
Contains more Calcium +72.2%
Contains more Iron +243.9%
Contains more Zinc +51.7%
Contains more Copper +302.9%
Equal in Magnesium - 33
Equal in Phosphorus - 244
Equal in Sodium - 71
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +39%
Contains more Vitamin B12 +1560%
Contains more Vitamin A +143.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +172.3%
Contains more Vitamin B6 +41.6%
Equal in Vitamin B5 - 0.88
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0% 0%
Contains more Vitamin B2 +39%
Contains more Vitamin B12 +1560%
Contains more Vitamin A +143.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +172.3%
Contains more Vitamin B6 +41.6%
Equal in Vitamin B5 - 0.88
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +257.4%
Equal in Protein - 24.81
Equal in Water - 70.52
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +257.4%
Equal in Protein - 24.81
Equal in Water - 70.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +209.2%
Contains more Polyunsaturated fat +139.4%
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +209.2%
Contains more Polyunsaturated fat +139.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Mullet fish
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lingcod Mullet fish Opinion
Protein 22.64g 24.81g Mullet fish
Fats 1.36g 4.86g Mullet fish
Calories 109kcal 150kcal Mullet fish
Calcium 18mg 31mg Mullet fish
Iron 0.41mg 1.41mg Mullet fish
Magnesium 33mg 33mg
Phosphorus 258mg 244mg Lingcod
Potassium 560mg 458mg Lingcod
Sodium 76mg 71mg Mullet fish
Zinc 0.58mg 0.88mg Mullet fish
Copper 0.035mg 0.141mg Mullet fish
Manganese 0.026mg 0.022mg Lingcod
Selenium 46.8µg 46.8µg
Vitamin A 58IU 141IU Mullet fish
Vitamin A RAE 17µg 42µg Mullet fish
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.035mg 0.1mg Mullet fish
Vitamin B2 0.139mg 0.1mg Lingcod
Vitamin B3 2.314mg 6.3mg Mullet fish
Vitamin B5 0.865mg 0.88mg Mullet fish
Vitamin B6 0.346mg 0.49mg Mullet fish
Folate 10µg 10µg
Vitamin B12 4.15µg 0.25µg Lingcod
Tryptophan 0.254mg 0.278mg Mullet fish
Threonine 0.993mg 1.088mg Mullet fish
Isoleucine 1.043mg 1.143mg Mullet fish
Leucine 1.84mg 2.016mg Mullet fish
Lysine 2.079mg 2.278mg Mullet fish
Methionine 0.67mg 0.734mg Mullet fish
Phenylalanine 0.884mg 0.968mg Mullet fish
Valine 1.166mg 1.278mg Mullet fish
Histidine 0.667mg 0.73mg Mullet fish
Cholesterol 67mg 63mg Mullet fish
Saturated Fat 0.255g 1.431g Lingcod
Omega-3 - DHA 0.13g 0.148g Mullet fish
Omega-3 - EPA 0.133g 0.18g Mullet fish
Omega-3 - DPA 0.018g 0.092g Mullet fish
Monounsaturated Fat 0.447g 1.382g Mullet fish
Polyunsaturated fat 0.383g 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Lingcod
29%
Mullet fish
Minerals Daily Need Coverage Score
50%
Lingcod
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 1.176g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.