Lingcod vs. Rockfish — In-Depth Nutrition Comparison
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Significant differences between lingcod and rockfish
- Lingcod has more vitamin B12, vitamin B5, and vitamin B6; however, rockfish is richer in selenium and vitamin B2.
- Lingcod covers your daily vitamin B12 needs 107% more than rockfish.
- Rockfish has 2 times less vitamin B5 than lingcod. Lingcod has 0.865mg of vitamin B5, while rockfish has 0.404mg.
Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +13.9% |
| Contains more ZincZinc | +34.9% |
| Contains less SodiumSodium | -14.6% |
| Contains more ManganeseManganese | +100% |
| Contains more CopperCopper | +17.1% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +161% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.1% |
| Contains more OtherOther | +362.5% |
~equal in
Protein
~22.23g
~equal in
Carbs
~0g
~equal in
Water
~74.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
~equal in
Monounsaturated fat
~0.466g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.15µg | 1.59µg | 107% |
| Selenium | 46.8µg | 76.2µg | 53% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Choline | 78.7mg | 14% | |
| Vitamin B5 | 0.865mg | 0.404mg | 9% |
| Vitamin B6 | 0.346mg | 0.241mg | 8% |
| Vitamin B2 | 0.139mg | 0.226mg | 7% |
| Vitamin B3 | 2.314mg | 2.897mg | 4% |
| Potassium | 560mg | 467mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Cholesterol | 67mg | 61mg | 2% |
| Iron | 0.41mg | 0.36mg | 1% |
| Copper | 0.035mg | 0.041mg | 1% |
| Zinc | 0.58mg | 0.43mg | 1% |
| Saturated fat | 0.255g | 0.42g | 1% |
| Sodium | 76mg | 89mg | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Manganese | 0.026mg | 0.013mg | 1% |
| Polyunsaturated fat | 0.383g | 0.485g | 1% |
| Vitamin B1 | 0.035mg | 0.027mg | 1% |
| Protein | 22.64g | 22.23g | 1% |
| Phosphorus | 258mg | 248mg | 1% |
| Calories | 109kcal | 109kcal | 0% |
| Fats | 1.36g | 1.62g | 0% |
| Magnesium | 33mg | 33mg | 0% |
| Calcium | 18mg | 17mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Trans fat | 0.025g | N/A | |
| Monounsaturated fat | 0.447g | 0.466g | 0% |
| Tryptophan | 0.254mg | 0.296mg | 0% |
| Threonine | 0.993mg | 1.014mg | 0% |
| Isoleucine | 1.043mg | 1.06mg | 0% |
| Leucine | 1.84mg | 1.835mg | 0% |
| Lysine | 2.079mg | 2.188mg | 0% |
| Methionine | 0.67mg | 0.707mg | 0% |
| Phenylalanine | 0.884mg | 0.935mg | 0% |
| Valine | 1.166mg | 1.106mg | 0% |
| Histidine | 0.667mg | 0.502mg | 0% |
| Omega-3 - EPA | 0.133g | 0.107g | N/A |
| Omega-3 - DHA | 0.13g | 0.238g | N/A |
| Omega-3 - DPA | 0.018g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
40%
Minerals Daily Need Coverage Score
50%
64%
Comparison summary
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Lingcod is lower in Saturated fat (difference - 0.165g)
Which food is richer in minerals?
Lingcod is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.