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  6. Lingcod vs. Rockfish

Lingcod vs. Rockfish — In-Depth Nutrition Comparison

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Significant differences between lingcod and rockfish

  • Lingcod has more vitamin B12, vitamin B5, and vitamin B6; however, rockfish is richer in selenium and vitamin B2.
  • Lingcod covers your daily vitamin B12 needs 107% more than rockfish.
  • Rockfish has 2 times less vitamin B5 than lingcod. Lingcod has 0.865mg of vitamin B5, while rockfish has 0.404mg.

Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.

Infographic

Lingcod vs Rockfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 41% 14% 14% 12% 106% 12% 1.7% 416%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +13.9%
Contains more ZincZinc +34.9%
Contains less SodiumSodium -14.6%
Contains more ManganeseManganese +100%
Contains more CopperCopper +17.1%
Contains more SeleniumSelenium +62.8%
~equal in Magnesium ~33mg
~equal in Calcium ~17mg
~equal in Phosphorus ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 8.8% 69% 6.8% 52% 54% 24% 56% 199% 0% 7.5% 43%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +43.6%
Contains more Vitamin B12Vitamin B12 +161%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B3Vitamin B3 +25.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Lingcod Rockfish DV% diff.
Vitamin B12 4.15µg 1.59µg 107%
Selenium 46.8µg 76.2µg 53%
Vitamin D 4.6µg 23%
Vitamin D 183IU 23%
Choline 78.7mg 14%
Vitamin B5 0.865mg 0.404mg 9%
Vitamin B6 0.346mg 0.241mg 8%
Vitamin B2 0.139mg 0.226mg 7%
Vitamin B3 2.314mg 2.897mg 4%
Potassium 560mg 467mg 3%
Vitamin E 0.44mg 3%
Cholesterol 67mg 61mg 2%
Iron 0.41mg 0.36mg 1%
Copper 0.035mg 0.041mg 1%
Zinc 0.58mg 0.43mg 1%
Saturated fat 0.255g 0.42g 1%
Sodium 76mg 89mg 1%
Vitamin A 17µg 5µg 1%
Manganese 0.026mg 0.013mg 1%
Polyunsaturated fat 0.383g 0.485g 1%
Vitamin B1 0.035mg 0.027mg 1%
Protein 22.64g 22.23g 1%
Phosphorus 258mg 248mg 1%
Calories 109kcal 109kcal 0%
Fats 1.36g 1.62g 0%
Magnesium 33mg 33mg 0%
Calcium 18mg 17mg 0%
Folate 10µg 10µg 0%
Trans fat 0.025g N/A
Monounsaturated fat 0.447g 0.466g 0%
Tryptophan 0.254mg 0.296mg 0%
Threonine 0.993mg 1.014mg 0%
Isoleucine 1.043mg 1.06mg 0%
Leucine 1.84mg 1.835mg 0%
Lysine 2.079mg 2.188mg 0%
Methionine 0.67mg 0.707mg 0%
Phenylalanine 0.884mg 0.935mg 0%
Valine 1.166mg 1.106mg 0%
Histidine 0.667mg 0.502mg 0%
Omega-3 - EPA 0.133g 0.107g N/A
Omega-3 - DHA 0.13g 0.238g N/A
Omega-3 - DPA 0.018g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Contains more FatsFats +19.1%
Contains more OtherOther +362.5%
~equal in Protein ~22.23g
~equal in Carbs ~0g
~equal in Water ~74.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
31% 34% 35%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.466 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +26.6%
~equal in Monounsaturated fat ~0.466g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.