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Lingcod vs. Rockfish — In-Depth Nutrition Comparison

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Significant differences between Lingcod and Rockfish

  • Lingcod has more Vitamin B12, Vitamin B5, and Vitamin B6, however, Rockfish is richer in Selenium, and Vitamin B2.
  • Lingcod covers your daily Vitamin B12 needs 107% more than Rockfish.
  • Rockfish has 2 times less Vitamin B5 than Lingcod. Lingcod has 0.865mg of Vitamin B5, while Rockfish has 0.404mg.

Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.

Infographic

Lingcod vs Rockfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +13.9%
Contains more Potassium +19.9%
Contains less Sodium -14.6%
Contains more Zinc +34.9%
Contains more Manganese +100%
Contains more Copper +17.1%
Contains more Selenium +62.8%
Equal in Calcium - 17
Equal in Magnesium - 33
Equal in Phosphorus - 248
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 24% 107% 42% 12% 12% 14% 2% 416%
Contains more Iron +13.9%
Contains more Potassium +19.9%
Contains less Sodium -14.6%
Contains more Zinc +34.9%
Contains more Manganese +100%
Contains more Copper +17.1%
Contains more Selenium +62.8%
Equal in Calcium - 17
Equal in Magnesium - 33
Equal in Phosphorus - 248

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +262.5%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B5 +114.1%
Contains more Vitamin B6 +43.6%
Contains more Vitamin B12 +161%
Contains more Vitamin B2 +62.6%
Contains more Vitamin B3 +25.2%
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 9% 138% 0% 7% 53% 55% 25% 56% 8% 199% 43% 0%
Contains more Vitamin A +262.5%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B5 +114.1%
Contains more Vitamin B6 +43.6%
Contains more Vitamin B12 +161%
Contains more Vitamin B2 +62.6%
Contains more Vitamin B3 +25.2%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +19.1%
Contains more Other +362.5%
Equal in Protein - 22.23
Equal in Water - 74.67
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Contains more Fats +19.1%
Contains more Other +362.5%
Equal in Protein - 22.23
Equal in Water - 74.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39.3%
Contains more Polyunsaturated fat +26.6%
Equal in Monounsaturated Fat - 0.466
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
31% 34% 35%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.466 g
Polyunsaturated fat: 0.485 g
Contains less Saturated Fat -39.3%
Contains more Polyunsaturated fat +26.6%
Equal in Monounsaturated Fat - 0.466

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Rockfish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Rockfish Opinion
Protein 22.64g 22.23g Lingcod
Fats 1.36g 1.62g Rockfish
Calories 109kcal 109kcal
Calcium 18mg 17mg Lingcod
Iron 0.41mg 0.36mg Lingcod
Magnesium 33mg 33mg
Phosphorus 258mg 248mg Lingcod
Potassium 560mg 467mg Lingcod
Sodium 76mg 89mg Lingcod
Zinc 0.58mg 0.43mg Lingcod
Copper 0.035mg 0.041mg Rockfish
Manganese 0.026mg 0.013mg Lingcod
Selenium 46.8µg 76.2µg Rockfish
Vitamin A 58IU 16IU Lingcod
Vitamin A RAE 17µg 5µg Lingcod
Vitamin E 0.44mg Rockfish
Vitamin D 183IU Rockfish
Vitamin D 4.6µg Rockfish
Vitamin B1 0.035mg 0.027mg Lingcod
Vitamin B2 0.139mg 0.226mg Rockfish
Vitamin B3 2.314mg 2.897mg Rockfish
Vitamin B5 0.865mg 0.404mg Lingcod
Vitamin B6 0.346mg 0.241mg Lingcod
Folate 10µg 10µg
Vitamin B12 4.15µg 1.59µg Lingcod
Choline 78.7mg Rockfish
Tryptophan 0.254mg 0.296mg Rockfish
Threonine 0.993mg 1.014mg Rockfish
Isoleucine 1.043mg 1.06mg Rockfish
Leucine 1.84mg 1.835mg Lingcod
Lysine 2.079mg 2.188mg Rockfish
Methionine 0.67mg 0.707mg Rockfish
Phenylalanine 0.884mg 0.935mg Rockfish
Valine 1.166mg 1.106mg Lingcod
Histidine 0.667mg 0.502mg Lingcod
Cholesterol 67mg 61mg Rockfish
Trans Fat 0.025g Lingcod
Saturated Fat 0.255g 0.42g Lingcod
Omega-3 - DHA 0.13g 0.238g Rockfish
Omega-3 - EPA 0.133g 0.107g Lingcod
Omega-3 - DPA 0.018g 0.027g Rockfish
Monounsaturated Fat 0.447g 0.466g Rockfish
Polyunsaturated fat 0.383g 0.485g Rockfish
Omega-6 - Eicosadienoic acid 0.005g Rockfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Rockfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Lingcod
45%
Rockfish
Minerals Daily Need Coverage Score
50%
Lingcod
64%
Rockfish

Comparison summary

Which food is lower in Cholesterol?
Rockfish
Rockfish is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.165g)
Which food is richer in minerals?
Lingcod
Lingcod is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.