Lingcod vs. Surimi — In-Depth Nutrition Comparison
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How are Lingcod and Surimi different?
- Surimi contains less Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Potassium, Vitamin B3, and Vitamin B2 than Lingcod.
- Lingcod covers your daily need of Vitamin B12 106% more than Surimi.
- Lingcod has 12 times more Vitamin B5 than Surimi. Lingcod has 0.865mg of Vitamin B5, while Surimi has 0.07mg.
- Surimi contains less Cholesterol.
Fish, lingcod, cooked, dry heat and Fish, surimi types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+57.7%
Contains
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Potassium
+400%
Contains
less
Sodium
-46.9%
Contains
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Zinc
+75.8%
Contains
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Manganese
+136.4%
Contains
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Selenium
+66.5%
Contains
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Magnesium
+30.3%
Equal in Phosphorus - 282
Equal in Copper - 0.032
Contains
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Calcium
+100%
Contains
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Iron
+57.7%
Contains
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Potassium
+400%
Contains
less
Sodium
-46.9%
Contains
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Zinc
+75.8%
Contains
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Manganese
+136.4%
Contains
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Selenium
+66.5%
Contains
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Magnesium
+30.3%
Equal in Phosphorus - 282
Equal in Copper - 0.032
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+75%
Contains
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Vitamin B2
+561.9%
Contains
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Vitamin B3
+951.8%
Contains
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Vitamin B5
+1135.7%
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Vitamin B6
+1053.3%
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Folate
+400%
Contains
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Vitamin B12
+159.4%
Contains
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Vitamin A
+15.5%
Contains
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Vitamin B1
+75%
Contains
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Vitamin B2
+561.9%
Contains
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Vitamin B3
+951.8%
Contains
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Vitamin B5
+1135.7%
Contains
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Vitamin B6
+1053.3%
Contains
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Folate
+400%
Contains
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Vitamin B12
+159.4%
Contains
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Vitamin A
+15.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.1%
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Fats
+51.1%
Contains
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Carbs
+∞%
Contains
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Other
+128.1%
Equal in Water - 76.34
Contains
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Protein
+49.1%
Contains
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Fats
+51.1%
Contains
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Carbs
+∞%
Contains
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Other
+128.1%
Equal in Water - 76.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+200%
Contains
less
Saturated Fat
-25.1%
Contains
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Polyunsaturated fat
+15.7%
Contains
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Monounsaturated Fat
+200%
Contains
less
Saturated Fat
-25.1%
Contains
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Polyunsaturated fat
+15.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 22.64g | 15.18g |
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| Fats | 1.36g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 109kcal | 99kcal |
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| Calcium | 18mg | 9mg |
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| Iron | 0.41mg | 0.26mg |
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| Magnesium | 33mg | 43mg |
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| Phosphorus | 258mg | 282mg |
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| Potassium | 560mg | 112mg |
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| Sodium | 76mg | 143mg |
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| Zinc | 0.58mg | 0.33mg |
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| Copper | 0.035mg | 0.032mg |
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| Manganese | 0.026mg | 0.011mg |
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| Selenium | 46.8µg | 28.1µg |
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| Vitamin A | 58IU | 67IU |
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| Vitamin A RAE | 17µg | 20µg |
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| Vitamin E | 0.63mg |
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| Vitamin B1 | 0.035mg | 0.02mg |
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| Vitamin B2 | 0.139mg | 0.021mg |
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| Vitamin B3 | 2.314mg | 0.22mg |
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| Vitamin B5 | 0.865mg | 0.07mg |
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| Vitamin B6 | 0.346mg | 0.03mg |
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| Folate | 10µg | 2µg |
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| Vitamin B12 | 4.15µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.254mg | 0.092mg |
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| Threonine | 0.993mg | 0.734mg |
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| Isoleucine | 1.043mg | 0.709mg |
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| Leucine | 1.84mg | 1.202mg |
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| Lysine | 2.079mg | 1.387mg |
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| Methionine | 0.67mg | 0.515mg |
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| Phenylalanine | 0.884mg | 0.595mg |
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| Valine | 1.166mg | 0.77mg |
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| Histidine | 0.667mg | 0.35mg |
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| Cholesterol | 67mg | 30mg |
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| Saturated Fat | 0.255g | 0.191g |
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| Omega-3 - DHA | 0.13g | 0.241g |
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| Omega-3 - EPA | 0.133g | 0.157g |
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| Omega-3 - DPA | 0.018g | 0.014g |
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| Monounsaturated Fat | 0.447g | 0.149g |
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| Polyunsaturated fat | 0.383g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
20%
Minerals Daily Need Coverage Score
50%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.064g)
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Lingcod is lower in glycemic index (difference - 50)
Which food is cheaper?
Lingcod is cheaper (difference - $4)
Which food is richer in minerals?
Lingcod is relatively richer in minerals
Which food is richer in vitamins?
Lingcod is relatively richer in vitamins