Lingcod vs. Surimi — In-Depth Nutrition Comparison

Compare

How are lingcod and surimi different?

Surimi contains less vitamin B12, selenium, vitamin B6, vitamin B5, potassium, vitamin B3, and vitamin B2 than lingcod.
Lingcod covers your daily need for vitamin B12, 106% more than surimi.
Lingcod has 12 times more vitamin B5 than surimi. Lingcod has 0.865mg of vitamin B5, while surimi has 0.07mg.
Surimi contains less cholesterol.
Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of lingcod is 0.

Fish, lingcod, cooked, dry heat and Fish, surimi types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Surimi

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+400%
Contains more IronIron	+57.7%
Contains more ZincZinc	+75.8%
Contains less SodiumSodium	-46.9%
Contains more ManganeseManganese	+136.4%
Contains more SeleniumSelenium	+66.5%

Contains more MagnesiumMagnesium

+30.3%

~equal in Copper ~0.032mg

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Surimi

Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B2Vitamin B2	+561.9%
Contains more Vitamin B3Vitamin B3	+951.8%
Contains more Vitamin B5Vitamin B5	+1135.7%
Contains more Vitamin B6Vitamin B6	+1053.3%
Contains more Vitamin B12Vitamin B12	+159.4%
Contains more FolateFolate	+400%

Contains more Vitamin AVitamin A

+17.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	1.6µg	106%
Selenium	46.8µg	28.1µg	34%
Vitamin B6	0.346mg	0.03mg	24%
Vitamin B5	0.865mg	0.07mg	16%
Protein	22.64g	15.18g	15%
Potassium	560mg	112mg	13%
Vitamin B3	2.314mg	0.22mg	13%
Cholesterol	67mg	30mg	12%
Vitamin B2	0.139mg	0.021mg	9%
Vitamin E		0.63mg	4%
Phosphorus	258mg	282mg	3%
Sodium	76mg	143mg	3%
Carbs	0g	6.85g	2%
Magnesium	33mg	43mg	2%
Iron	0.41mg	0.26mg	2%
Zinc	0.58mg	0.33mg	2%
Folate	10µg	2µg	2%
Calories	109kcal	99kcal	1%
Fats	1.36g	0.9g	1%
Calcium	18mg	9mg	1%
Manganese	0.026mg	0.011mg	1%
Vitamin B1	0.035mg	0.02mg	1%
Monounsaturated fat	0.447g	0.149g	1%
Protein per 100 calories	21g	15g	N/A
Calories per 10 g protein	48kcal	65kcal	N/A
Weight per 100 calories	92g	101g	N/A
Net carbs	0g	6.85g	N/A
Copper	0.035mg	0.032mg	0%
Vitamin A	17µg	20µg	0%
Vitamin K		0.1µg	0%
Saturated fat	0.255g	0.191g	0%
Polyunsaturated fat	0.383g	0.443g	0%
Tryptophan	0.254mg	0.092mg	0%
Threonine	0.993mg	0.734mg	0%
Isoleucine	1.043mg	0.709mg	0%
Leucine	1.84mg	1.202mg	0%
Lysine	2.079mg	1.387mg	0%
Methionine	0.67mg	0.515mg	0%
Phenylalanine	0.884mg	0.595mg	0%
Valine	1.166mg	0.77mg	0%
Histidine	0.667mg	0.35mg	0%
Omega-3 - EPA	0.133g	0.157g	N/A
Omega-3 - DHA	0.13g	0.241g	N/A
Omega-3 - DPA	0.018g	0.014g	N/A