Lingcod vs. Swordfish — In-Depth Nutrition Comparison
Compare
Significant differences between Lingcod and Swordfish
- Lingcod has more Vitamin B12, Vitamin B5, and Vitamin B2, however, Swordfish is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Monounsaturated Fat.
- Lingcod covers your daily Vitamin B12 needs 105% more than Swordfish.
- Swordfish has 2 times less Vitamin B2 than Lingcod. Lingcod has 0.139mg of Vitamin B2, while Swordfish has 0.063mg.
- Lingcod contains less Saturated Fat.
Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, swordfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+200%
Contains
more
Potassium
+12.2%
Contains
less
Sodium
-21.6%
Contains
more
Manganese
+100%
Contains
more
Phosphorus
+17.8%
Contains
more
Zinc
+34.5%
Contains
more
Copper
+31.4%
Contains
more
Selenium
+46.4%
Equal in Iron - 0.45
Equal in Magnesium - 35
Contains
more
Calcium
+200%
Contains
more
Potassium
+12.2%
Contains
less
Sodium
-21.6%
Contains
more
Manganese
+100%
Contains
more
Phosphorus
+17.8%
Contains
more
Zinc
+34.5%
Contains
more
Copper
+31.4%
Contains
more
Selenium
+46.4%
Equal in Iron - 0.45
Equal in Magnesium - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+120.6%
Contains
more
Vitamin B5
+107.4%
Contains
more
Folate
+400%
Contains
more
Vitamin B12
+156.2%
Contains
more
Vitamin A
+122.4%
Contains
more
Vitamin B1
+154.3%
Contains
more
Vitamin B3
+299.9%
Contains
more
Vitamin B6
+77.7%
Contains
more
Vitamin B2
+120.6%
Contains
more
Vitamin B5
+107.4%
Contains
more
Folate
+400%
Contains
more
Vitamin B12
+156.2%
Contains
more
Vitamin A
+122.4%
Contains
more
Vitamin B1
+154.3%
Contains
more
Vitamin B3
+299.9%
Contains
more
Vitamin B6
+77.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+10.9%
Contains
more
Fats
+483.1%
Contains
more
Other
+12.5%
Equal in Protein - 23.45
Equal in Water - 68.26
Contains
more
Water
+10.9%
Contains
more
Fats
+483.1%
Contains
more
Other
+12.5%
Equal in Protein - 23.45
Equal in Water - 68.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.7%
Contains
more
Monounsaturated Fat
+692.8%
Contains
more
Polyunsaturated fat
+257.2%
Contains
less
Saturated Fat
-86.7%
Contains
more
Monounsaturated Fat
+692.8%
Contains
more
Polyunsaturated fat
+257.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.64g | 23.45g |
|
| Fats | 1.36g | 7.93g |
|
| Calories | 109kcal | 172kcal |
|
| Calcium | 18mg | 6mg |
|
| Iron | 0.41mg | 0.45mg |
|
| Magnesium | 33mg | 35mg |
|
| Phosphorus | 258mg | 304mg |
|
| Potassium | 560mg | 499mg |
|
| Sodium | 76mg | 97mg |
|
| Zinc | 0.58mg | 0.78mg |
|
| Copper | 0.035mg | 0.046mg |
|
| Manganese | 0.026mg | 0.013mg |
|
| Selenium | 46.8µg | 68.5µg |
|
| Vitamin A | 58IU | 129IU |
|
| Vitamin A RAE | 17µg | 43µg |
|
| Vitamin E | 2.41mg |
|
|
| Vitamin D | 666IU |
|
|
| Vitamin D | 16.6µg |
|
|
| Vitamin B1 | 0.035mg | 0.089mg |
|
| Vitamin B2 | 0.139mg | 0.063mg |
|
| Vitamin B3 | 2.314mg | 9.254mg |
|
| Vitamin B5 | 0.865mg | 0.417mg |
|
| Vitamin B6 | 0.346mg | 0.615mg |
|
| Folate | 10µg | 2µg |
|
| Vitamin B12 | 4.15µg | 1.62µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.254mg | 0.265mg |
|
| Threonine | 0.993mg | 1.035mg |
|
| Isoleucine | 1.043mg | 1.088mg |
|
| Leucine | 1.84mg | 1.919mg |
|
| Lysine | 2.079mg | 2.168mg |
|
| Methionine | 0.67mg | 0.699mg |
|
| Phenylalanine | 0.884mg | 0.922mg |
|
| Valine | 1.166mg | 1.216mg |
|
| Histidine | 0.667mg | 0.695mg |
|
| Cholesterol | 67mg | 78mg |
|
| Trans Fat | 0.056g |
|
|
| Saturated Fat | 0.255g | 1.911g |
|
| Omega-3 - DHA | 0.13g | 0.772g |
|
| Omega-3 - EPA | 0.133g | 0.127g |
|
| Omega-3 - DPA | 0.018g | 0.168g |
|
| Monounsaturated Fat | 0.447g | 3.544g |
|
| Polyunsaturated fat | 0.383g | 1.368g |
|
| Omega-6 - Eicosadienoic acid | 0.022g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
95%
Minerals Daily Need Coverage Score
50%
64%
Comparison summary
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 1.656g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.