Lingcod vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between Lingcod and Swordfish
- Lingcod has more Vitamin B12, Vitamin B5, and Vitamin B2, however, Swordfish is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Monounsaturated Fat.
- Lingcod covers your daily Vitamin B12 needs 105% more than Swordfish.
- Swordfish has 2 times less Vitamin B2 than Lingcod. Lingcod has 0.139mg of Vitamin B2, while Swordfish has 0.063mg.
- Lingcod contains less Saturated Fat.
Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +12.2% |
| Contains less SodiumSodium | -21.6% |
| Contains more ManganeseManganese | +100% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +156.2% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +122.4% |
| Contains more Vitamin B1Vitamin B1 | +154.3% |
| Contains more Vitamin B3Vitamin B3 | +299.9% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +483.1% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~23.45g
~equal in
Carbs
~0g
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -86.7% |
| Contains more Mono. FatMonounsaturated Fat | +692.8% |
| Contains more Poly. FatPolyunsaturated fat | +257.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 109kcal | 172kcal |
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| Protein | 22.64g | 23.45g |
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| Fats | 1.36g | 7.93g |
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| Cholesterol | 67mg | 78mg |
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| Vitamin D | 666IU |
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| Magnesium | 33mg | 35mg |
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| Calcium | 18mg | 6mg |
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| Potassium | 560mg | 499mg |
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| Iron | 0.41mg | 0.45mg |
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| Copper | 0.035mg | 0.046mg |
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| Zinc | 0.58mg | 0.78mg |
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| Phosphorus | 258mg | 304mg |
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| Sodium | 76mg | 97mg |
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| Vitamin A | 58IU | 129IU |
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| Vitamin A | 17µg | 43µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 16.6µg |
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| Manganese | 0.026mg | 0.013mg |
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| Selenium | 46.8µg | 68.5µg |
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| Vitamin B1 | 0.035mg | 0.089mg |
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| Vitamin B2 | 0.139mg | 0.063mg |
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| Vitamin B3 | 2.314mg | 9.254mg |
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| Vitamin B5 | 0.865mg | 0.417mg |
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| Vitamin B6 | 0.346mg | 0.615mg |
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| Vitamin B12 | 4.15µg | 1.62µg |
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| Vitamin K | 0.1µg |
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| Folate | 10µg | 2µg |
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| Trans Fat | 0.056g |
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| Choline | 77.5mg |
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| Saturated Fat | 0.255g | 1.911g |
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| Monounsaturated Fat | 0.447g | 3.544g |
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| Polyunsaturated fat | 0.383g | 1.368g |
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| Tryptophan | 0.254mg | 0.265mg |
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| Threonine | 0.993mg | 1.035mg |
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| Isoleucine | 1.043mg | 1.088mg |
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| Leucine | 1.84mg | 1.919mg |
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| Lysine | 2.079mg | 2.168mg |
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| Methionine | 0.67mg | 0.699mg |
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| Phenylalanine | 0.884mg | 0.922mg |
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| Valine | 1.166mg | 1.216mg |
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| Histidine | 0.667mg | 0.695mg |
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| Omega-3 - EPA | 0.133g | 0.127g |
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| Omega-3 - DHA | 0.13g | 0.772g |
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| Omega-3 - DPA | 0.018g | 0.168g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
91%
Minerals Daily Need Coverage Score
50%
64%
Comparison summary
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 1.656g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)