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  6. Lingcod vs. Tuna

Lingcod vs. Tuna — In-Depth Nutrition Comparison

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Significant differences between lingcod and tuna

  • Lingcod has more vitamin B12 and vitamin B5; however, tuna is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B1, and iron.
  • Tuna covers your daily vitamin B3 needs 123% more than lingcod.
  • Tuna has 3 times less vitamin B5 than lingcod. Lingcod has 0.865mg of vitamin B5, while tuna has 0.334mg.
  • Tuna contains less cholesterol.

Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Lingcod vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Tuna
Tuna
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more CalciumCalcium +350%
Contains more ZincZinc +28.9%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +124.4%
Contains more CopperCopper +22.9%
Contains more PhosphorusPhosphorus +29.1%
Contains less SodiumSodium -28.9%
Contains more SeleniumSelenium +131.2%
~equal in Potassium ~527mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Tuna
Tuna
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin B5Vitamin B5 +159%
Contains more Vitamin B12Vitamin B12 +76.6%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +29.4%
Contains more Vitamin B1Vitamin B1 +282.9%
Contains more Vitamin B3Vitamin B3 +853.8%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.137mg

All nutrients comparison - raw data values

Nutrient Lingcod Tuna DV% diff.
Vitamin B3 2.314mg 22.07mg 123%
Selenium 46.8µg 108.2µg 112%
Vitamin B12 4.15µg 2.35µg 75%
Vitamin B6 0.346mg 1.038mg 53%
Choline 77.6mg 14%
Protein 22.64g 29.15g 13%
Phosphorus 258mg 333mg 11%
Vitamin B5 0.865mg 0.334mg 11%
Vitamin D 82IU 10%
Vitamin D 2µg 10%
Vitamin B1 0.035mg 0.134mg 8%
Cholesterol 67mg 47mg 7%
Iron 0.41mg 0.92mg 6%
Magnesium 33mg 42mg 2%
Vitamin E 0.29mg 2%
Folate 10µg 2µg 2%
Monounsaturated fat 0.447g 0.138g 1%
Polyunsaturated fat 0.383g 0.175g 1%
Calories 109kcal 130kcal 1%
Manganese 0.026mg 0.013mg 1%
Vitamin A 17µg 22µg 1%
Sodium 76mg 54mg 1%
Zinc 0.58mg 0.45mg 1%
Copper 0.035mg 0.043mg 1%
Potassium 560mg 527mg 1%
Calcium 18mg 4mg 1%
Fats 1.36g 0.59g 1%
Vitamin B2 0.139mg 0.137mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.02g N/A
Saturated fat 0.255g 0.205g 0%
Tryptophan 0.254mg 0.313mg 0%
Threonine 0.993mg 1.224mg 0%
Isoleucine 1.043mg 1.287mg 0%
Leucine 1.84mg 2.27mg 0%
Lysine 2.079mg 2.565mg 0%
Methionine 0.67mg 0.827mg 0%
Phenylalanine 0.884mg 1.091mg 0%
Valine 1.166mg 1.438mg 0%
Histidine 0.667mg 0.822mg 0%
Omega-3 - EPA 0.133g 0.015g N/A
Omega-3 - DHA 0.13g 0.105g N/A
Omega-3 - DPA 0.018g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more FatsFats +130.5%
Contains more ProteinProtein +28.8%
Contains more OtherOther +300%
~equal in Carbs ~0g
~equal in Water ~68.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +223.9%
Contains more Poly. FatPolyunsaturated fat +118.9%
Contains less Sat. FatSaturated fat -19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.