Lingcod vs. Tuna — In-Depth Nutrition Comparison

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Significant differences between lingcod and tuna

Lingcod has more vitamin B12 and vitamin B5; however, tuna is richer in vitamin B3, selenium, vitamin B6, protein, phosphorus, vitamin B1, and iron.
Tuna covers your daily vitamin B3 needs 123% more than lingcod.
Tuna has 3 times less vitamin B5 than lingcod. Lingcod has 0.865mg of vitamin B5, while tuna has 0.334mg.
Tuna contains less cholesterol.

Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, tuna, yellowfin, fresh, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lingcod

Tuna

Contains more CalciumCalcium	+350%
Contains more ZincZinc	+28.9%
Contains more ManganeseManganese	+100%

Contains more MagnesiumMagnesium	+27.3%
Contains more IronIron	+124.4%
Contains more CopperCopper	+22.9%
Contains more PhosphorusPhosphorus	+29.1%
Contains less SodiumSodium	-28.9%
Contains more SeleniumSelenium	+131.2%

~equal in Potassium ~527mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lingcod

Tuna

Contains more Vitamin B5Vitamin B5	+159%
Contains more Vitamin B12Vitamin B12	+76.6%
Contains more FolateFolate	+400%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+29.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+282.9%
Contains more Vitamin B3Vitamin B3	+853.8%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.137mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.314mg	22.07mg	123%
Selenium	46.8µg	108.2µg	112%
Vitamin B12	4.15µg	2.35µg	75%
Vitamin B6	0.346mg	1.038mg	53%
Choline		77.6mg	14%
Protein	22.64g	29.15g	13%
Phosphorus	258mg	333mg	11%
Vitamin B5	0.865mg	0.334mg	11%
Vitamin D*		82 IU	10%
Vitamin D		2µg	10%
Vitamin B1	0.035mg	0.134mg	8%
Cholesterol	67mg	47mg	7%
Iron	0.41mg	0.92mg	6%
Magnesium	33mg	42mg	2%
Vitamin E		0.29mg	2%
Folate	10µg	2µg	2%
Calories	109kcal	130kcal	1%
Fats	1.36g	0.59g	1%
Calcium	18mg	4mg	1%
Potassium	560mg	527mg	1%
Copper	0.035mg	0.043mg	1%
Zinc	0.58mg	0.45mg	1%
Sodium	76mg	54mg	1%
Vitamin A	17µg	22µg	1%
Manganese	0.026mg	0.013mg	1%
Monounsaturated fat	0.447g	0.138g	1%
Polyunsaturated fat	0.383g	0.175g	1%
Protein per 100 calories	21g	22g	N/A
Calories per 10 g protein	48kcal	45kcal	N/A
Weight per 100 calories	92g	77g	N/A
Vitamin B2	0.139mg	0.137mg	0%
Vitamin K		0.1µg	0%
Trans fat		0.02g	N/A
Saturated fat	0.255g	0.205g	0%
Tryptophan	0.254mg	0.313mg	0%
Threonine	0.993mg	1.224mg	0%
Isoleucine	1.043mg	1.287mg	0%
Leucine	1.84mg	2.27mg	0%
Lysine	2.079mg	2.565mg	0%
Methionine	0.67mg	0.827mg	0%
Phenylalanine	0.884mg	1.091mg	0%
Valine	1.166mg	1.438mg	0%
Histidine	0.667mg	0.822mg	0%
Omega-3 (EPA)	0.133g	0.015g	N/A
Omega-3 (DHA)	0.13g	0.105g	N/A
Omega-3 (DPA)	0.018g	0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A