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  6. Lingcod vs. Whitefish

Lingcod vs. Whitefish — In-Depth Nutrition Comparison

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Important differences between Lingcod and Whitefish

  • Lingcod has more Vitamin B12, and Selenium, however, Whitefish has more Phosphorus, Vitamin B1, Vitamin B3, Copper, and Zinc.
  • Lingcod's daily need coverage for Vitamin B12 is 133% more.
  • Lingcod has 3 times more Selenium than Whitefish. Lingcod has 46.8µg of Selenium, while Whitefish has 16.2µg.
  • Lingcod is lower in Saturated Fat.

The food varieties used in the comparison are Fish, lingcod, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat.

Infographic

Lingcod vs Whitefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
2
:
8
Whitefish
Whitefish
Contains more Potassium +37.9%
Contains more Selenium +188.9%
Contains more Calcium +83.3%
Contains more Iron +14.6%
Contains more Magnesium +27.3%
Contains more Phosphorus +34.1%
Contains less Sodium -14.5%
Contains more Zinc +119%
Contains more Copper +162.9%
Contains more Manganese +230.8%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Whitefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 18% 30% 149% 36% 9% 35% 31% 12% 89%
Contains more Potassium +37.9%
Contains more Selenium +188.9%
Contains more Calcium +83.3%
Contains more Iron +14.6%
Contains more Magnesium +27.3%
Contains more Phosphorus +34.1%
Contains less Sodium -14.5%
Contains more Zinc +119%
Contains more Copper +162.9%
Contains more Manganese +230.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
1
:
5
Whitefish
Whitefish
Contains more Vitamin B12 +332.3%
Contains more Vitamin A +125.9%
Contains more Vitamin B1 +388.6%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +66.2%
Contains more Folate +70%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Whitefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 43% 36% 73% 52% 80% 13% 120% 0%
Contains more Vitamin B12 +332.3%
Contains more Vitamin A +125.9%
Contains more Vitamin B1 +388.6%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +66.2%
Contains more Folate +70%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
1
:
3
Whitefish
Whitefish
Contains more Water +16.3%
Contains more Fats +452.2%
Contains more Other +815.6%
Equal in Protein - 24.47
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Whitefish
24% 8% 65% 3%
Protein: 24.47 g
Fats: 7.51 g
Carbs: 0 g
Water: 65.09 g
Other: 2.93 g
Contains more Water +16.3%
Contains more Fats +452.2%
Contains more Other +815.6%
Equal in Protein - 24.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
1
:
2
Whitefish
Whitefish
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +472.5%
Contains more Polyunsaturated fat +619.3%
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Whitefish
18% 40% 43%
Saturated Fat: 1.162 g
Monounsaturated Fat: 2.559 g
Polyunsaturated fat: 2.755 g
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +472.5%
Contains more Polyunsaturated fat +619.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Whitefish
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lingcod Whitefish Opinion
Protein 22.64g 24.47g Whitefish
Fats 1.36g 7.51g Whitefish
Calories 109kcal 172kcal Whitefish
Calcium 18mg 33mg Whitefish
Iron 0.41mg 0.47mg Whitefish
Magnesium 33mg 42mg Whitefish
Phosphorus 258mg 346mg Whitefish
Potassium 560mg 406mg Lingcod
Sodium 76mg 65mg Whitefish
Zinc 0.58mg 1.27mg Whitefish
Copper 0.035mg 0.092mg Whitefish
Manganese 0.026mg 0.086mg Whitefish
Selenium 46.8µg 16.2µg Lingcod
Vitamin A 58IU 131IU Whitefish
Vitamin A RAE 17µg 39µg Whitefish
Vitamin B1 0.035mg 0.171mg Whitefish
Vitamin B2 0.139mg 0.154mg Whitefish
Vitamin B3 2.314mg 3.846mg Whitefish
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.346mg 0.346mg
Folate 10µg 17µg Whitefish
Vitamin B12 4.15µg 0.96µg Lingcod
Tryptophan 0.254mg 0.274mg Whitefish
Threonine 0.993mg 1.073mg Whitefish
Isoleucine 1.043mg 1.128mg Whitefish
Leucine 1.84mg 1.989mg Whitefish
Lysine 2.079mg 2.248mg Whitefish
Methionine 0.67mg 0.724mg Whitefish
Phenylalanine 0.884mg 0.955mg Whitefish
Valine 1.166mg 1.261mg Whitefish
Histidine 0.667mg 0.721mg Whitefish
Cholesterol 67mg 77mg Lingcod
Saturated Fat 0.255g 1.162g Lingcod
Omega-3 - DHA 0.13g 1.206g Whitefish
Omega-3 - EPA 0.133g 0.406g Whitefish
Omega-3 - DPA 0.018g 0.209g Whitefish
Monounsaturated Fat 0.447g 2.559g Whitefish
Polyunsaturated fat 0.383g 2.755g Whitefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Whitefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
35%
Whitefish
Minerals Daily Need Coverage Score
50%
Lingcod
41%
Whitefish

Comparison summary

Which food is richer in minerals?
Whitefish
Whitefish is relatively richer in minerals
Which food contains less Sodium?
Whitefish
Whitefish contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Whitefish
Whitefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.907g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Whitefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.