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  6. Liqueur vs. Crateva religiosa

Liqueur vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between liqueur and crateva religiosa

  • Liqueur has more vitamin A; however, crateva religiosa has more vitamin C, fiber, iron, potassium, manganese, and magnesium.
  • Crateva religiosa's daily need coverage for vitamin C is 60% more.
  • Liqueur has 690 times more saturated fat than crateva religiosa. Liqueur has 9.664g of saturated fat, while crateva religiosa has 0.014g.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Abiyuch, raw.

Infographic

Liqueur vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +850%
Contains more IronIron +1138.5%
Contains more CopperCopper +42.5%
Contains more ZincZinc +93.8%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +2933.3%
~equal in Phosphorus ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +3360%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26950%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Crateva religiosa DV% diff.
Vitamin C 0.2mg 54.1mg 60%
Saturated fat 9.664g 0.014g 44%
Fats 15.7g 0.1g 24%
Fiber 0g 5.3g 21%
Vitamin A 173µg 5µg 19%
Cholesterol 58mg 19%
Iron 0.13mg 1.61mg 19%
Calories 327kcal 69kcal 13%
Monounsaturated fat 4.458g 11%
Potassium 32mg 304mg 8%
Manganese 0.006mg 0.182mg 8%
Fructose 3.8g 5%
Magnesium 2mg 24mg 5%
Polyunsaturated fat 0.669g 4%
Vitamin B2 0.057mg 4%
Vitamin B12 0.08µg 3%
Vitamin E 0.45mg 3%
Sodium 92mg 20mg 3%
Protein 2.8g 1.5g 3%
Caffeine 8mg 2%
Copper 0.04mg 0.057mg 2%
Vitamin B5 0.087mg 2%
Carbs 20.9g 17.6g 1%
Calcium 16mg 8mg 1%
Folate 2µg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Vitamin B6 0.011mg 1%
Vitamin B1 0.011mg 1%
Selenium 0.4µg 1%
Zinc 0.16mg 0.31mg 1%
Net carbs 20.9g 12.3g N/A
Sugar 19.76g 8.55g N/A
Phosphorus 50mg 47mg 0%
Vitamin B3 0.078mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +86.7%
Contains more FatsFats +15600%
Contains more CarbsCarbs +18.8%
Contains more OtherOther +1466.7%
Contains more WaterWater +71.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.