Liqueur vs. Allspice — In-Depth Nutrition Comparison
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What are the main differences between liqueur and allspice?
- Liqueur has less manganese, iron, fiber, calcium, copper, vitamin C, magnesium, and potassium than allspice.
- Allspice's daily need coverage for manganese is 128% higher.
- Allspice has a lower glycemic index than liqueur.
We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Spices, allspice, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6650% |
| Contains more CalciumCalcium | +4031.3% |
| Contains more PotassiumPotassium | +3162.5% |
| Contains more IronIron | +5330.8% |
| Contains more CopperCopper | +1282.5% |
| Contains more ZincZinc | +531.3% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +48950% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +540.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +19500% |
| Contains more Vitamin B1Vitamin B1 | +818.2% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +3566.7% |
| Contains more Vitamin B6Vitamin B6 | +1809.1% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.006mg | 2.943mg | 128% |
| Iron | 0.13mg | 7.06mg | 87% |
| Fiber | 0g | 21.6g | 86% |
| Calcium | 16mg | 661mg | 65% |
| Copper | 0.04mg | 0.553mg | 57% |
| Vitamin C | 0.2mg | 39.2mg | 43% |
| Saturated fat | 9.664g | 2.55g | 32% |
| Magnesium | 2mg | 135mg | 32% |
| Potassium | 32mg | 1044mg | 30% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin B3 | 0.078mg | 2.86mg | 17% |
| Carbs | 20.9g | 72.12g | 17% |
| Vitamin A | 173µg | 27µg | 16% |
| Vitamin B6 | 0.011mg | 0.21mg | 15% |
| Polyunsaturated fat | 0.669g | 2.36g | 11% |
| Fats | 15.7g | 8.69g | 11% |
| Monounsaturated fat | 4.458g | 0.66g | 9% |
| Phosphorus | 50mg | 113mg | 9% |
| Folate | 2µg | 36µg | 9% |
| Zinc | 0.16mg | 1.01mg | 8% |
| Vitamin B1 | 0.011mg | 0.101mg | 8% |
| Protein | 2.8g | 6.09g | 7% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 327kcal | 263kcal | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B5 | 0.087mg | 2% | |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8.1mg | 1% | |
| Sodium | 92mg | 77mg | 1% |
| Net carbs | 20.9g | 50.52g | N/A |
| Sugar | 19.76g | N/A | |
| Vitamin B2 | 0.057mg | 0.063mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80.7% |
| Contains more WaterWater | +449.6% |
| Contains more OtherOther | +203.9% |
| Contains more ProteinProtein | +117.5% |
| Contains more CarbsCarbs | +245.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +575.5% |
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Poly. FatPolyunsaturated fat | +252.8% |
