Liqueur vs. Apple strudel — In-Depth Nutrition Comparison
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How are liqueur and apple strudel different?
- Liqueur is higher in vitamin A; however, apple strudel is richer in selenium, fiber, manganese, folate, vitamin E, and vitamin B12.
- Daily need coverage for saturated fat for liqueur is 38% higher.
- Liqueur contains 21 times more vitamin A than apple strudel. While liqueur contains 620IU of vitamin A, apple strudel contains only 30IU.
- Apple strudel has less cholesterol.
- Apple strudel has a lower glycemic index (59) than liqueur (80).
Alcoholic beverage, liqueur, coffee with cream, 34 proof and Strudel, apple are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -31.9% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +365.6% |
| Contains more IronIron | +223.1% |
| Contains more ZincZinc | +18.8% |
| Contains more ManganeseManganese | +3066.7% |
| Contains more SeleniumSelenium | +1425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2783.3% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin EVitamin E | +215.6% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +323.1% |
| Contains more Vitamin B5Vitamin B5 | +210.3% |
| Contains more Vitamin B6Vitamin B6 | +318.2% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +123.1% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +114.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 2.044g | 35% |
| Polyunsaturated fat | 0.669g | 5.315g | 31% |
| Vitamin A | 173µg | 6µg | 19% |
| Cholesterol | 58mg | 6mg | 17% |
| Selenium | 0.4µg | 6.1µg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Manganese | 0.006mg | 0.19mg | 8% |
| Folate | 2µg | 28µg | 7% |
| Fats | 15.7g | 11.2g | 7% |
| Lysine | 0.223mg | 153mg | 7% |
| Carbs | 20.9g | 41.1g | 7% |
| Vitamin E | 0.45mg | 1.42mg | 6% |
| Vitamin B12 | 0.08µg | 0.22µg | 6% |
| Vitamin B5 | 0.087mg | 0.27mg | 4% |
| Iron | 0.13mg | 0.42mg | 4% |
| Vitamin B6 | 0.011mg | 0.046mg | 3% |
| Potassium | 32mg | 149mg | 3% |
| Monounsaturated fat | 4.458g | 3.267g | 3% |
| Calories | 327kcal | 274kcal | 3% |
| Choline | 8.1mg | 17.4mg | 2% |
| Vitamin B3 | 0.078mg | 0.33mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Sodium | 92mg | 135mg | 2% |
| Phosphorus | 50mg | 33mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Protein | 2.8g | 3.3g | 1% |
| Vitamin K | 1.3µg | 2.9µg | 1% |
| Copper | 0.04mg | 0.03mg | 1% |
| Net carbs | 20.9g | 38.9g | N/A |
| Calcium | 16mg | 15mg | 0% |
| Sugar | 19.76g | 25.75g | N/A |
| Zinc | 0.16mg | 0.19mg | 0% |
| Tryptophan | 0.04mg | 0.039mg | 0% |
| Threonine | 0.127mg | 0.119mg | 0% |
| Isoleucine | 0.17mg | 0.147mg | 0% |
| Leucine | 0.275mg | 0.257mg | 0% |
| Methionine | 0.07mg | 0.067mg | 0% |
| Phenylalanine | 0.136mg | 0.151mg | 0% |
| Valine | 0.188mg | 0.164mg | 0% |
| Histidine | 0.076mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more FatsFats | +40.2% |
| Contains more OtherOther | +1466.7% |
| Contains more ProteinProtein | +17.9% |
| Contains more CarbsCarbs | +96.7% |
~equal in
Water
~43.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +36.5% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +694.5% |
