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Liqueur vs. Arrowroot — In-Depth Nutrition Comparison

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Important differences between liqueur and arrowroot

  • Liqueur has more vitamin A; however, arrowroot has more folate, iron, vitamin B6, potassium, vitamin B1, vitamin B3, and copper.
  • Arrowroot's daily need coverage for folate is 84% more.
  • Liqueur has a higher glycemic index than arrowroot.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Arrowroot, raw.

Infographic

Liqueur vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +166.7%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +1318.8%
Contains more IronIron +1607.7%
Contains more CopperCopper +202.5%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +96%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +2800%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B3Vitamin B3 +2070.5%
Contains more Vitamin B5Vitamin B5 +235.6%
Contains more Vitamin B6Vitamin B6 +2318.2%
Contains more FolateFolate +16800%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.059mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +7750%
Contains more CarbsCarbs +56.1%
Contains more OtherOther +893%
Contains more ProteinProtein +51.4%
Contains more WaterWater +73.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +111350%
Contains more Poly. FatPolyunsaturated fat +627.2%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Arrowroot
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Arrowroot DV% diff.
Folate 2µg 338µg 84%
Saturated fat 9.664g 0.039g 44%
Iron 0.13mg 2.22mg 26%
Fats 15.7g 0.2g 24%
Vitamin B6 0.011mg 0.266mg 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 1µg 19%
Calories 327kcal 65kcal 13%
Potassium 32mg 454mg 12%
Monounsaturated fat 4.458g 0.004g 11%
Vitamin B1 0.011mg 0.143mg 11%
Vitamin B3 0.078mg 1.693mg 10%
Copper 0.04mg 0.121mg 9%
Manganese 0.006mg 0.174mg 7%
Phosphorus 50mg 98mg 7%
Magnesium 2mg 25mg 5%
Fiber 0g 1.3g 5%
Polyunsaturated fat 0.669g 0.092g 4%
Vitamin B5 0.087mg 0.292mg 4%
Zinc 0.16mg 0.63mg 4%
Vitamin E 0.45mg 3%
Carbs 20.9g 13.39g 3%
Protein 2.8g 4.24g 3%
Sodium 92mg 26mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin C 0.2mg 1.9mg 2%
Caffeine 8mg 2%
Choline 8.1mg 1%
Vitamin K 1.3µg 1%
Selenium 0.4µg 0.7µg 1%
Calcium 16mg 6mg 1%
Net carbs 20.9g 12.09g N/A
Sugar 19.76g N/A
Vitamin B2 0.057mg 0.059mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
32%
Arrowroot
Minerals Daily Need Coverage Score
7%
Liqueur
27%
Arrowroot

Comparison summary

Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 9.625g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.