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  6. Liqueur vs. Barbecue sauce

Liqueur vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between liqueur and barbecue sauce

  • Liqueur has more vitamin A; however, barbecue sauce is higher in iron, potassium, and manganese.
  • Liqueur covers your daily saturated fat needs 48% more than barbecue sauce.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Sauce, barbecue.

Infographic

Liqueur vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -91%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +625%
Contains more IronIron +392.3%
Contains more CopperCopper +80%
Contains more ManganeseManganese +2000%
Contains more SeleniumSelenium +225%
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +1472.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14.1%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +665.4%
Contains more Vitamin B5Vitamin B5 +88.5%
Contains more Vitamin B6Vitamin B6 +581.8%
Contains more Vitamin KVitamin K +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Liqueur Barbecue sauce DV% diff.
Saturated fat 9.664g 0.045g 44%
Sodium 92mg 1027mg 41%
Fats 15.7g 0.63g 23%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 11µg 18%
Fructose 14.17g 18%
Monounsaturated fat 4.458g 0.082g 11%
Calories 327kcal 172kcal 8%
Carbs 20.9g 40.77g 7%
Iron 0.13mg 0.64mg 6%
Potassium 32mg 232mg 6%
Manganese 0.006mg 0.126mg 5%
Vitamin B6 0.011mg 0.075mg 5%
Fiber 0g 0.9g 4%
Copper 0.04mg 0.072mg 4%
Protein 2.8g 0.82g 4%
Phosphorus 50mg 20mg 4%
Polyunsaturated fat 0.669g 0.101g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 0.078mg 0.597mg 3%
Magnesium 2mg 13mg 3%
Vitamin E 0.45mg 0.8mg 2%
Vitamin B5 0.087mg 0.164mg 2%
Calcium 16mg 33mg 2%
Selenium 0.4µg 1.3µg 2%
Caffeine 8mg 0mg 2%
Vitamin B1 0.011mg 0.023mg 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 20.9g 39.87g N/A
Sugar 19.76g 33.24g N/A
Zinc 0.16mg 0.17mg 0%
Starch 0.35g 0%
Vitamin B2 0.057mg 0.056mg 0%
Vitamin K 1.3µg 1.8µg 0%
Folate 2µg 2µg 0%
Choline 8.1mg 7.1mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +241.5%
Contains more FatsFats +2392.1%
Contains more OtherOther +359.3%
Contains more CarbsCarbs +95.1%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +5336.6%
Contains more Poly. FatPolyunsaturated fat +562.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.