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Liqueur vs. Blackberry — In-Depth Nutrition Comparison

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What are the differences between liqueur and blackberries?

  • Liqueur is higher in vitamin A, yet blackberries are higher in manganese, vitamin C, fiber, vitamin K, copper, iron, and folate.
  • Liqueur's daily need coverage for saturated fat is 48% more.
  • The glycemic index of blackberries is lower.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Blackberries, raw types in this article.

Infographic

Liqueur vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PhosphorusPhosphorus +127.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +81.3%
Contains more PotassiumPotassium +406.3%
Contains more IronIron +376.9%
Contains more CopperCopper +312.5%
Contains more ZincZinc +231.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +10666.7%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +1472.7%
Contains more Vitamin B2Vitamin B2 +119.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +728.2%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin KVitamin K +1423.1%
Contains more FolateFolate +1150%
~equal in Vitamin D ~0µg
~equal in Choline ~8.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +101.4%
Contains more FatsFats +3104.1%
Contains more CarbsCarbs +117.5%
Contains more OtherOther +3816.7%
Contains more WaterWater +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +9385.1%
Contains more Poly. FatPolyunsaturated fat +138.9%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Blackberry
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Blackberry DV% diff.
Saturated fat 9.664g 0.014g 44%
Manganese 0.006mg 0.646mg 28%
Fats 15.7g 0.49g 23%
Vitamin C 0.2mg 21mg 23%
Fiber 0g 5.3g 21%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 11µg 18%
Vitamin K 1.3µg 19.8µg 15%
Calories 327kcal 43kcal 14%
Copper 0.04mg 0.165mg 14%
Monounsaturated fat 4.458g 0.047g 11%
Iron 0.13mg 0.62mg 6%
Folate 2µg 25µg 6%
Vitamin E 0.45mg 1.17mg 5%
Vitamin B5 0.087mg 0.276mg 4%
Vitamin B3 0.078mg 0.646mg 4%
Carbs 20.9g 9.61g 4%
Potassium 32mg 162mg 4%
Sodium 92mg 1mg 4%
Phosphorus 50mg 22mg 4%
Magnesium 2mg 20mg 4%
Fructose 2.4g 3%
Zinc 0.16mg 0.53mg 3%
Protein 2.8g 1.39g 3%
Vitamin B12 0.08µg 0µg 3%
Polyunsaturated fat 0.669g 0.28g 3%
Vitamin B2 0.057mg 0.026mg 2%
Caffeine 8mg 0mg 2%
Calcium 16mg 29mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Vitamin B6 0.011mg 0.03mg 1%
Net carbs 20.9g 4.31g N/A
Sugar 19.76g 4.88g N/A
Selenium 0.4µg 0.4µg 0%
Choline 8.1mg 8.5mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
17%
Blackberry
Minerals Daily Need Coverage Score
7%
Liqueur
23%
Blackberry

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 14.88g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 9.65g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.