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  6. Liqueur vs. Blueberry pie

Liqueur vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between liqueur and blueberry pie

  • Liqueur has more vitamin A, while blueberry pie has more vitamin B1, iron, manganese, selenium, vitamin B3, vitamin B2, and folate.
  • Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
  • Blueberry pie has a lower glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Pie, blueberry, prepared from recipe.

Infographic

Liqueur vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more CalciumCalcium +128.6%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -50.3%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +846.2%
Contains more CopperCopper +67.5%
Contains more ZincZinc +25%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +8550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +1390809.1%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B3Vitamin B3 +1430.8%
Contains more Vitamin B5Vitamin B5 +42.5%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more FolateFolate +1050%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Blueberry pie DV% diff.
Vitamin B1 0.011mg 153mg 12749%
Saturated fat 9.664g 2.911g 31%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 2µg 19%
Polyunsaturated fat 0.669g 3.08g 16%
Iron 0.13mg 1.23mg 14%
Selenium 0.4µg 7.4µg 13%
Manganese 0.006mg 0.3mg 13%
Vitamin B3 0.078mg 1.194mg 7%
Vitamin B2 0.057mg 0.132mg 6%
Fats 15.7g 11.9g 6%
Folate 2µg 23µg 5%
Sodium 92mg 185mg 4%
Calories 327kcal 245kcal 4%
Carbs 20.9g 33.5g 4%
Phosphorus 50mg 30mg 3%
Copper 0.04mg 0.067mg 3%
Vitamin E 0.45mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.011mg 0.034mg 2%
Monounsaturated fat 4.458g 5.121g 2%
Caffeine 8mg 2%
Magnesium 2mg 8mg 1%
Potassium 32mg 50mg 1%
Vitamin B5 0.087mg 0.124mg 1%
Vitamin C 0.2mg 0.7mg 1%
Choline 8.1mg 1%
Vitamin K 1.3µg 1%
Calcium 16mg 7mg 1%
Protein 2.8g 2.7g 0%
Net carbs 20.9g 33.5g N/A
Sugar 19.76g N/A
Zinc 0.16mg 0.2mg 0%
Tryptophan 0.04mg 0.029mg 0%
Threonine 0.127mg 0.073mg 0%
Isoleucine 0.17mg 0.09mg 0%
Leucine 0.275mg 0.179mg 0%
Lysine 0.223mg 0.057mg 0%
Methionine 0.07mg 0.046mg 0%
Phenylalanine 0.136mg 0.127mg 0%
Valine 0.188mg 0.108mg 0%
Histidine 0.076mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more FatsFats +31.9%
Contains more OtherOther +1914.3%
Contains more CarbsCarbs +60.3%
Contains more WaterWater +10.1%
~equal in Protein ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +14.9%
Contains more Poly. FatPolyunsaturated fat +360.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.