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  6. Liqueur vs. Cellophane noodles

Liqueur vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between liqueur and cellophane noodles?

  • Liqueur is higher in vitamin A, monounsaturated fat, and polyunsaturated fat, yet cellophane noodles are higher in iron, choline, selenium, and vitamin B1.
  • Liqueur's daily need coverage for saturated fat is 48% more.
  • The glycemic index of cellophane noodles is lower.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Liqueur vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more PotassiumPotassium +220%
Contains more PhosphorusPhosphorus +56.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +56.3%
Contains more IronIron +1569.2%
Contains more CopperCopper +102.5%
Contains more ZincZinc +156.3%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +1875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +246.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +354.5%
Contains more CholineCholine +1050.6%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Liqueur Cellophane noodles DV% diff.
Saturated fat 9.664g 0.017g 44%
Iron 0.13mg 2.17mg 26%
Fats 15.7g 0.06g 24%
Carbs 20.9g 86.09g 22%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Choline 8.1mg 93.2mg 15%
Selenium 0.4µg 7.9µg 14%
Vitamin B1 0.011mg 0.15mg 12%
Monounsaturated fat 4.458g 0.008g 11%
Copper 0.04mg 0.081mg 5%
Protein 2.8g 0.16g 5%
Manganese 0.006mg 0.1mg 4%
Vitamin B2 0.057mg 0mg 4%
Sodium 92mg 10mg 4%
Polyunsaturated fat 0.669g 0.018g 4%
Vitamin B6 0.011mg 0.05mg 3%
Phosphorus 50mg 32mg 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 0mg 2%
Vitamin E 0.45mg 0.13mg 2%
Fiber 0g 0.5g 2%
Zinc 0.16mg 0.41mg 2%
Vitamin K 1.3µg 0µg 1%
Calcium 16mg 25mg 1%
Calories 327kcal 351kcal 1%
Potassium 32mg 10mg 1%
Vitamin B3 0.078mg 0.2mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 85.59g N/A
Magnesium 2mg 3mg 0%
Sugar 19.76g 0g N/A
Vitamin B5 0.087mg 0.1mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.04mg 0.002mg 0%
Threonine 0.127mg 0.005mg 0%
Isoleucine 0.17mg 0.007mg 0%
Leucine 0.275mg 0.013mg 0%
Lysine 0.223mg 0.011mg 0%
Methionine 0.07mg 0.002mg 0%
Phenylalanine 0.136mg 0.01mg 0%
Valine 0.188mg 0.008mg 0%
Histidine 0.076mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1650%
Contains more FatsFats +26066.7%
Contains more WaterWater +246.5%
Contains more OtherOther +5122.2%
Contains more CarbsCarbs +311.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +55625%
Contains more Poly. FatPolyunsaturated fat +3616.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.