Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Parmigiano-Reggiano

Liqueur vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

How are liqueur and parmigiano-Reggiano different?

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and copper than liqueur.
  • Daily need coverage for calcium for parmigiano-Reggiano is 109% higher.
  • Parmigiano-Reggiano has a lower glycemic index (27) than liqueur (80).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.

Infographic

Liqueur vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +6831.3%
Contains more PotassiumPotassium +290.6%
Contains more IronIron +592.3%
Contains more CopperCopper +495%
Contains more ZincZinc +2318.8%
Contains more PhosphorusPhosphorus +1358%
Contains more ManganeseManganese +1316.7%
Contains more SeleniumSelenium +4325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +752.6%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +273.6%
Contains more Vitamin B6Vitamin B6 +345.5%
Contains more Vitamin B12Vitamin B12 +2725%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +400%
Contains more CholineCholine +155.6%
~equal in Vitamin A ~160µg

All nutrients comparison - raw data values

Nutrient Liqueur Parmigiano-Reggiano DV% diff.
Calcium 16mg 1109mg 109%
Phosphorus 50mg 729mg 97%
Vitamin B12 0.08µg 2.26µg 91%
Sodium 92mg 1529mg 62%
Protein 2.8g 20g 34%
Zinc 0.16mg 3.87mg 34%
Vitamin B2 0.057mg 0.486mg 33%
Selenium 0.4µg 17.7µg 31%
Copper 0.04mg 0.238mg 22%
Saturated fat 9.664g 13.317g 17%
Iron 0.13mg 0.9mg 10%
Cholesterol 58mg 88mg 10%
Magnesium 2mg 38mg 9%
Carbs 20.9g 1.37g 7%
Fats 15.7g 20g 7%
Vitamin B5 0.087mg 0.325mg 5%
Monounsaturated fat 4.458g 6.098g 4%
Potassium 32mg 125mg 3%
Vitamin B6 0.011mg 0.049mg 3%
Manganese 0.006mg 0.085mg 3%
Calories 327kcal 265kcal 3%
Folate 2µg 10µg 2%
Choline 8.1mg 20.7mg 2%
Vitamin B1 0.011mg 0.029mg 2%
Caffeine 8mg 0mg 2%
Vitamin E 0.45mg 0.17mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Polyunsaturated fat 0.669g 0.462g 1%
Vitamin A 173µg 160µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 1.37g N/A
Sugar 19.76g 0g N/A
Vitamin B3 0.078mg 0.114mg 0%
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.04mg 0.24mg 0%
Threonine 0.127mg 1.519mg 0%
Isoleucine 0.17mg 1.2mg 0%
Leucine 0.275mg 2.983mg 0%
Lysine 0.223mg 2.459mg 0%
Methionine 0.07mg 0.369mg 0%
Phenylalanine 0.136mg 1.604mg 0%
Valine 0.188mg 1.498mg 0%
Histidine 0.076mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1425.5%
Contains more OtherOther +75.6%
Contains more ProteinProtein +614.3%
Contains more FatsFats +27.4%
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -27.4%
Contains more Poly. FatPolyunsaturated fat +44.8%
Contains more Mono. FatMonounsaturated fat +36.8%

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.