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  6. Liqueur vs. Cherimoya

Liqueur vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between Liqueur and Cherimoya?

  • Liqueur is higher in Vitamin A RAE, yet Cherimoya is higher in Vitamin B6, Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B2, and Folate.
  • Liqueur's daily need coverage for Saturated Fat is 47% more.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cherimoya, raw types in this article.

Infographic

Liqueur vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
3
:
6
Cherimoya
Cherimoya
Contains more Calcium +60%
Contains more Phosphorus +92.3%
Contains more Iron +107.7%
Contains more Magnesium +750%
Contains more Potassium +796.9%
Contains less Sodium -92.4%
Contains more Copper +72.5%
Contains more Manganese +1450%
Equal in Zinc - 0.16
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +60%
Contains more Phosphorus +92.3%
Contains more Iron +107.7%
Contains more Magnesium +750%
Contains more Potassium +796.9%
Contains less Sodium -92.4%
Contains more Copper +72.5%
Contains more Manganese +1450%
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
5
:
7
Cherimoya
Cherimoya
Contains more Vitamin A +12300%
Contains more Vitamin E +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6200%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +725.6%
Contains more Vitamin B5 +296.6%
Contains more Vitamin B6 +2236.4%
Contains more Folate +1050%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +12300%
Contains more Vitamin E +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6200%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +725.6%
Contains more Vitamin B5 +296.6%
Contains more Vitamin B6 +2236.4%
Contains more Folate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Cherimoya
Cherimoya
Contains more Protein +78.3%
Contains more Fats +2208.8%
Contains more Carbs +18%
Contains more Other +2069.2%
Contains more Water +70.7%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +78.3%
Contains more Fats +2208.8%
Contains more Carbs +18%
Contains more Other +2069.2%
Contains more Water +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +8005.5%
Contains more Polyunsaturated fat +255.9%
Contains less Saturated Fat -97.6%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +8005.5%
Contains more Polyunsaturated fat +255.9%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Cherimoya
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Cherimoya Opinion
Net carbs 20.9g 14.71g Liqueur
Protein 2.8g 1.57g Liqueur
Fats 15.7g 0.68g Liqueur
Carbs 20.9g 17.71g Liqueur
Calories 327kcal 75kcal Liqueur
Fructose 6.28g Cherimoya
Sugar 19.76g 12.87g Cherimoya
Fiber 0g 3g Cherimoya
Calcium 16mg 10mg Liqueur
Iron 0.13mg 0.27mg Cherimoya
Magnesium 2mg 17mg Cherimoya
Phosphorus 50mg 26mg Liqueur
Potassium 32mg 287mg Cherimoya
Sodium 92mg 7mg Cherimoya
Zinc 0.16mg 0.16mg
Copper 0.04mg 0.069mg Cherimoya
Manganese 0.006mg 0.093mg Cherimoya
Selenium 0.4µg Liqueur
Vitamin A 620IU 5IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0.27mg Liqueur
Vitamin C 0.2mg 12.6mg Cherimoya
Vitamin B1 0.011mg 0.101mg Cherimoya
Vitamin B2 0.057mg 0.131mg Cherimoya
Vitamin B3 0.078mg 0.644mg Cherimoya
Vitamin B5 0.087mg 0.345mg Cherimoya
Vitamin B6 0.011mg 0.257mg Cherimoya
Folate 2µg 23µg Cherimoya
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg Liqueur
Tryptophan 0.04mg 0.031mg Liqueur
Threonine 0.127mg 0.052mg Liqueur
Isoleucine 0.17mg 0.042mg Liqueur
Leucine 0.275mg 0.063mg Liqueur
Lysine 0.223mg 0.042mg Liqueur
Methionine 0.07mg 0.021mg Liqueur
Phenylalanine 0.136mg 0.042mg Liqueur
Valine 0.188mg 0.063mg Liqueur
Histidine 0.076mg 0.021mg Liqueur
Cholesterol 58mg 0mg Cherimoya
Saturated Fat 9.664g 0.233g Cherimoya
Monounsaturated Fat 4.458g 0.055g Liqueur
Polyunsaturated fat 0.669g 0.188g Liqueur
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
18%
Cherimoya
Minerals Daily Need Coverage Score
7%
Liqueur
10%
Cherimoya

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $3)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 9.431g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 21)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.