Liqueur vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
What are the main differences between liqueur and chicken fingers?
- Liqueur is richer in vitamin A, yet chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and potassium.
- Chicken fingers' daily need coverage for vitamin B3 is 51% higher.
- Liqueur has 56 times more vitamin A than chicken fingers. Liqueur has 620IU of vitamin A, while chicken fingers have 11IU.
- Chicken fingers contain less saturated fat.
- Chicken fingers have a lower glycemic index than liqueur.
We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fast foods, chicken tenders types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more PotassiumPotassium | +1065.6% |
| Contains more IronIron | +461.5% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +343.8% |
| Contains more PhosphorusPhosphorus | +464% |
| Contains more ManganeseManganese | +3700% |
| Contains more SeleniumSelenium | +4275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5666.7% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +604.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B3Vitamin B3 | +10434.6% |
| Contains more Vitamin B5Vitamin B5 | +1329.9% |
| Contains more Vitamin B6Vitamin B6 | +3772.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +515.4% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +439.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.078mg | 8.217mg | 51% |
| Polyunsaturated fat | 0.669g | 5.783g | 34% |
| Protein | 2.8g | 19.22g | 33% |
| Saturated fat | 9.664g | 2.493g | 33% |
| Phosphorus | 50mg | 282mg | 33% |
| Vitamin B6 | 0.011mg | 0.426mg | 32% |
| Selenium | 0.4µg | 17.5µg | 31% |
| Sodium | 92mg | 769mg | 29% |
| Vitamin B5 | 0.087mg | 1.244mg | 23% |
| Vitamin A | 173µg | 3µg | 19% |
| Vitamin E | 0.45mg | 3.17mg | 18% |
| Potassium | 32mg | 373mg | 10% |
| Manganese | 0.006mg | 0.228mg | 10% |
| Vitamin B2 | 0.057mg | 0.179mg | 9% |
| Iron | 0.13mg | 0.73mg | 8% |
| Vitamin B1 | 0.011mg | 0.11mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin K | 1.3µg | 8µg | 6% |
| Magnesium | 2mg | 28mg | 6% |
| Choline | 8.1mg | 43.7mg | 6% |
| Zinc | 0.16mg | 0.71mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 2µg | 19µg | 4% |
| Vitamin B12 | 0.08µg | 0.16µg | 3% |
| Calories | 327kcal | 271kcal | 3% |
| Cholesterol | 58mg | 48mg | 3% |
| Fats | 15.7g | 13.95g | 3% |
| Copper | 0.04mg | 0.069mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 20.9g | 17.25g | 1% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Monounsaturated fat | 4.458g | 4.83g | 1% |
| Net carbs | 20.9g | 16.05g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 19.76g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.04mg | 0.222mg | 0% |
| Threonine | 0.127mg | 0.803mg | 0% |
| Isoleucine | 0.17mg | 0.845mg | 0% |
| Leucine | 0.275mg | 1.553mg | 0% |
| Lysine | 0.223mg | 1.616mg | 0% |
| Methionine | 0.07mg | 0.518mg | 0% |
| Phenylalanine | 0.136mg | 1.437mg | 0% |
| Valine | 0.188mg | 0.908mg | 0% |
| Histidine | 0.076mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +21.2% |
| Contains more OtherOther | +379.6% |
| Contains more ProteinProtein | +586.4% |
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +764.4% |
~equal in
Monounsaturated fat
~4.83g
