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  6. Liqueur vs. Chocolate syrup

Liqueur vs. Chocolate syrup — In-Depth Nutrition Comparison

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What are the main differences between liqueur and chocolate syrup?

  • Liqueur is richer in vitamin A, yet chocolate syrup is richer in copper, iron, manganese, magnesium, phosphorus, fiber, and potassium.
  • Chocolate syrup's daily need coverage for copper is 52% higher.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, chocolate syrup types in this comparison.

Infographic

Liqueur vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Contains more CalciumCalcium +14.3%
Contains more MagnesiumMagnesium +3150%
Contains more PotassiumPotassium +600%
Contains more IronIron +1523.1%
Contains more CopperCopper +1180%
Contains more ZincZinc +356.3%
Contains more PhosphorusPhosphorus +158%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +6266.7%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B5Vitamin B5 +569.2%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +160%
Contains more CholineCholine +523.1%
Contains more Vitamin B3Vitamin B3 +312.8%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Liqueur Chocolate syrup DV% diff.
Copper 0.04mg 0.512mg 52%
Saturated fat 9.664g 0.519g 42%
Iron 0.13mg 2.11mg 25%
Fats 15.7g 1.13g 22%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Manganese 0.006mg 0.382mg 16%
Magnesium 2mg 65mg 15%
Carbs 20.9g 65.1g 15%
Phosphorus 50mg 129mg 11%
Fiber 0g 2.6g 10%
Monounsaturated fat 4.458g 0.286g 10%
Potassium 32mg 224mg 6%
Zinc 0.16mg 0.73mg 5%
Polyunsaturated fat 0.669g 0.026g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.45mg 0.02mg 3%
Selenium 0.4µg 1.4µg 2%
Vitamin B3 0.078mg 0.322mg 2%
Calories 327kcal 279kcal 2%
Choline 8.1mg 1.3mg 1%
Vitamin K 1.3µg 0.5µg 1%
Vitamin B5 0.087mg 0.013mg 1%
Caffeine 8mg 6mg 1%
Vitamin B2 0.057mg 0.05mg 1%
Protein 2.8g 2.1g 1%
Sodium 92mg 72mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 20.9g 62.5g N/A
Calcium 16mg 14mg 0%
Sugar 19.76g 49.65g N/A
Vitamin B1 0.011mg 0.009mg 0%
Vitamin B6 0.011mg 0.006mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +1289.4%
Contains more WaterWater +50%
Contains more OtherOther +2004.5%
Contains more CarbsCarbs +211.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
62% 34% 3%
Saturated fat: Sat. Fat 0.519 g
Monounsaturated fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
Contains more Mono. FatMonounsaturated fat +1458.7%
Contains more Poly. FatPolyunsaturated fat +2473.1%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.