Liqueur vs. Clementine — In-Depth Nutrition Comparison
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How are liqueur and clementine different?
- Clementine is higher than liqueur in vitamin C, fiber, vitamin B1, and folate.
- Clementine covers your daily need for vitamin C, 54% more than liqueur.
- Liqueur contains 2 times more phosphorus than clementine. Liqueur contains 50mg of phosphorus, while clementine contains 21mg.
- Clementine is lower in sugar.
- Liqueur has a higher glycemic index (80) than clementine (47).
Alcoholic beverage, liqueur, coffee with cream, 34 proof and Clementines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +453.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +24300% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +715.4% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +581.8% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +72.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 48.8mg | 54% |
| Saturated fat | 9.664g | 44% | |
| Fats | 15.7g | 0.15g | 24% |
| Cholesterol | 58mg | 19% | |
| Vitamin A | 173µg | 19% | |
| Calories | 327kcal | 47kcal | 14% |
| Monounsaturated fat | 4.458g | 11% | |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B1 | 0.011mg | 0.086mg | 6% |
| Folate | 2µg | 24µg | 6% |
| Vitamin B6 | 0.011mg | 0.075mg | 5% |
| Polyunsaturated fat | 0.669g | 4% | |
| Potassium | 32mg | 177mg | 4% |
| Phosphorus | 50mg | 21mg | 4% |
| Sodium | 92mg | 1mg | 4% |
| Protein | 2.8g | 0.85g | 4% |
| Carbs | 20.9g | 12.02g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B3 | 0.078mg | 0.636mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Caffeine | 8mg | 2% | |
| Magnesium | 2mg | 10mg | 2% |
| Vitamin E | 0.45mg | 0.2mg | 2% |
| Choline | 8.1mg | 14mg | 1% |
| Vitamin B5 | 0.087mg | 0.151mg | 1% |
| Manganese | 0.006mg | 0.023mg | 1% |
| Calcium | 16mg | 30mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Zinc | 0.16mg | 0.06mg | 1% |
| Net carbs | 20.9g | 10.32g | N/A |
| Iron | 0.13mg | 0.14mg | 0% |
| Sugar | 19.76g | 9.18g | N/A |
| Copper | 0.04mg | 0.043mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +229.4% |
| Contains more FatsFats | +10366.7% |
| Contains more CarbsCarbs | +73.9% |
| Contains more OtherOther | +3425% |
| Contains more WaterWater | +86.2% |
