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  6. Liqueur vs. Coffee liqueur

Liqueur vs. Coffee liqueur — In-Depth Nutrition Comparison

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How are liqueur and coffee liqueur different?

  • Liqueur has more vitamin A, phosphorus, and monounsaturated fat than coffee liqueur.
  • Daily need coverage for saturated fat for liqueur is 48% higher.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Alcoholic beverage, liqueur, coffee, 53 proof are the varieties used in this article.

Infographic

Liqueur vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more CalciumCalcium +1500%
Contains more IronIron +116.7%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +733.3%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +133.3%
~equal in Potassium ~30mg
~equal in Copper ~0.04mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +912.5%
Contains more Vitamin B3Vitamin B3 +84.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Coffee liqueur DV% diff.
Saturated fat 9.664g 0.106g 43%
Fats 15.7g 0.3g 24%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Monounsaturated fat 4.458g 0.022g 11%
Carbs 20.9g 46.8g 9%
Phosphorus 50mg 6mg 6%
Caffeine 8mg 26mg 5%
Protein 2.8g 0.1g 5%
Polyunsaturated fat 0.669g 0.105g 4%
Sodium 92mg 8mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.45mg 0mg 3%
Vitamin B2 0.057mg 0.012mg 3%
Vitamin B5 0.087mg 0mg 2%
Calcium 16mg 1mg 2%
Zinc 0.16mg 0.03mg 1%
Folate 2µg 0µg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin B6 0.011mg 0mg 1%
Choline 8.1mg 0.8mg 1%
Vitamin B1 0.011mg 0.004mg 1%
Iron 0.13mg 0.06mg 1%
Calories 327kcal 336kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 46.8g N/A
Magnesium 2mg 3mg 0%
Potassium 32mg 30mg 0%
Sugar 19.76g 38.3g N/A
Copper 0.04mg 0.04mg 0%
Selenium 0.4µg 0.4µg 0%
Manganese 0.006mg 0.014mg 0%
Vitamin B3 0.078mg 0.144mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more ProteinProtein +2700%
Contains more FatsFats +5133.3%
Contains more WaterWater +50%
Contains more CarbsCarbs +123.9%
Contains more OtherOther +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Contains more Mono. FatMonounsaturated fat +20163.6%
Contains more Poly. FatPolyunsaturated fat +537.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.