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Liqueur vs. Coffee liqueur — In-Depth Nutrition Comparison

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How are Liqueur and Coffee liqueur different?

  • Liqueur has more Vitamin A RAE, Phosphorus, and Monounsaturated Fat than Coffee liqueur.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Alcoholic beverage, liqueur, coffee, 53 proof are the varieties used in this article.

Infographic

Liqueur vs Coffee liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more CalciumCalcium +1500%
Contains more IronIron +116.7%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +733.3%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +133.3%
~equal in Potassium ~30mg
~equal in Copper ~0.04mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +912.5%
Contains more Vitamin B3Vitamin B3 +84.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more ProteinProtein +2700%
Contains more FatsFats +5133.3%
Contains more WaterWater +50%
Contains more CarbsCarbs +123.9%
Contains more OtherOther +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated Fat: Sat. Fat 9.664 g
Monounsaturated Fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
45% 9% 45%
Saturated Fat: Sat. Fat 0.106 g
Monounsaturated Fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Contains more Mono. FatMonounsaturated Fat +20163.6%
Contains more Poly. FatPolyunsaturated fat +537.1%
Contains less Sat. FatSaturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Coffee liqueur
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Coffee liqueur Opinion
Calories 327kcal 336kcal Coffee liqueur
Protein 2.8g 0.1g Liqueur
Fats 15.7g 0.3g Liqueur
Vitamin C 0.2mg 0mg Liqueur
Net carbs 20.9g 46.8g Coffee liqueur
Carbs 20.9g 46.8g Coffee liqueur
Cholesterol 58mg 0mg Coffee liqueur
Magnesium 2mg 3mg Coffee liqueur
Calcium 16mg 1mg Liqueur
Potassium 32mg 30mg Liqueur
Iron 0.13mg 0.06mg Liqueur
Sugar 19.76g 38.3g Liqueur
Copper 0.04mg 0.04mg
Zinc 0.16mg 0.03mg Liqueur
Phosphorus 50mg 6mg Liqueur
Sodium 92mg 8mg Coffee liqueur
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0mg Liqueur
Manganese 0.006mg 0.014mg Coffee liqueur
Selenium 0.4µg 0.4µg
Vitamin B1 0.011mg 0.004mg Liqueur
Vitamin B2 0.057mg 0.012mg Liqueur
Vitamin B3 0.078mg 0.144mg Coffee liqueur
Vitamin B5 0.087mg 0mg Liqueur
Vitamin B6 0.011mg 0mg Liqueur
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Folate 2µg 0µg Liqueur
Choline 8.1mg 0.8mg Liqueur
Saturated Fat 9.664g 0.106g Coffee liqueur
Monounsaturated Fat 4.458g 0.022g Liqueur
Polyunsaturated fat 0.669g 0.105g Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Coffee liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
1%
Coffee liqueur
Minerals Daily Need Coverage Score
7%
Liqueur
3%
Coffee liqueur

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 18.54g)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffee liqueur
Coffee liqueur is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 84mg)
Which food is lower in Saturated Fat?
Coffee liqueur
Coffee liqueur is lower in Saturated Fat (difference - 9.558g)
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 80)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.