Liqueur vs. Crackers — In-Depth Nutrition Comparison
Compare
The main differences between liqueur and crackers
- Crackers are richer than liqueur in vitamin K, iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, folate, and manganese.
- Daily need coverage for vitamin K for crackers is 57% higher.
- Liqueur contains 2 times more saturated fat than crackers. Liqueur contains 9.664g of saturated fat, while crackers contain 5.562g.
- Crackers have a lower glycemic index than liqueur.
Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.3% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +268.8% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +396% |
| Contains more ManganeseManganese | +8083.3% |
| Contains more SeleniumSelenium | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +573.3% |
| Contains more Vitamin B1Vitamin B1 | +3681.8% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +5479.5% |
| Contains more Vitamin B5Vitamin B5 | +379.3% |
| Contains more Vitamin B6Vitamin B6 | +472.7% |
| Contains more Vitamin KVitamin K | +5230.8% |
| Contains more FolateFolate | +4500% |
| Contains more CholineCholine | +18.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1380.9% |
| Contains more OtherOther | +466.3% |
| Contains more ProteinProtein | +137.1% |
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +193.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +1863.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.669g | 13.137g | 83% |
| Vitamin K | 1.3µg | 69.3µg | 57% |
| Iron | 0.13mg | 4.03mg | 49% |
| Vitamin B1 | 0.011mg | 0.416mg | 34% |
| Vitamin B2 | 0.057mg | 0.456mg | 31% |
| Sodium | 92mg | 726mg | 28% |
| Phosphorus | 50mg | 248mg | 28% |
| Vitamin B3 | 0.078mg | 4.352mg | 27% |
| Folate | 2µg | 92µg | 23% |
| Manganese | 0.006mg | 0.491mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin A | 173µg | 0µg | 19% |
| Cholesterol | 58mg | 0mg | 19% |
| Saturated fat | 9.664g | 5.562g | 19% |
| Vitamin E | 0.45mg | 3.03mg | 17% |
| Fats | 15.7g | 26.43g | 17% |
| Carbs | 20.9g | 61.3g | 13% |
| Selenium | 0.4µg | 6.7µg | 11% |
| Calcium | 16mg | 120mg | 10% |
| Calories | 327kcal | 510kcal | 9% |
| Fiber | 0g | 2.3g | 9% |
| Protein | 2.8g | 6.64g | 8% |
| Vitamin B5 | 0.087mg | 0.417mg | 7% |
| Copper | 0.04mg | 0.104mg | 7% |
| Monounsaturated fat | 4.458g | 6.553g | 5% |
| Magnesium | 2mg | 18mg | 4% |
| Vitamin B6 | 0.011mg | 0.063mg | 4% |
| Zinc | 0.16mg | 0.49mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 32mg | 118mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 59g | N/A |
| Sugar | 19.76g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Choline | 8.1mg | 9.6mg | 0% |
| Tryptophan | 0.04mg | 0.084mg | 0% |
| Threonine | 0.127mg | 0.193mg | 0% |
| Isoleucine | 0.17mg | 0.246mg | 0% |
| Leucine | 0.275mg | 0.471mg | 0% |
| Lysine | 0.223mg | 0.103mg | 0% |
| Methionine | 0.07mg | 0.112mg | 0% |
| Phenylalanine | 0.136mg | 0.331mg | 0% |
| Valine | 0.188mg | 0.294mg | 0% |
| Histidine | 0.076mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
49%
Minerals Daily Need Coverage Score
7%
56%
Comparison summary
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 634mg)
Which food is cheaper?
Liqueur is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 11.58g)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 4.102g)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins