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  6. Liqueur vs. Cranberry juice

Liqueur vs. Cranberry juice — In-Depth Nutrition Comparison

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What are the differences between liqueur and cranberry juice?

  • Liqueur is higher in vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat, yet cranberry juice is higher in vitamin C.
  • Liqueur's daily need coverage for saturated fat is 48% more.
  • The glycemic index of cranberry juice is lower.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cranberry juice cocktail, bottled types in this article.

Infographic

Liqueur vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +128.6%
Contains more IronIron +30%
Contains more CopperCopper +300%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +4900%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +104.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30%
Contains more FolateFolate +∞%
Contains more CholineCholine +636.4%
Contains more Vitamin CVitamin C +21050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Cranberry juice DV% diff.
Vitamin C 0.2mg 42.3mg 47%
Saturated fat 9.664g 0.009g 44%
Fats 15.7g 0.1g 24%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Calories 327kcal 54kcal 14%
Monounsaturated fat 4.458g 0.019g 11%
Phosphorus 50mg 1mg 7%
Fructose 4.97g 6%
Protein 2.8g 0g 6%
Polyunsaturated fat 0.669g 0.059g 4%
Sodium 92mg 2mg 4%
Vitamin B2 0.057mg 0mg 4%
Vitamin B12 0.08µg 0µg 3%
Copper 0.04mg 0.01mg 3%
Caffeine 8mg 0mg 2%
Carbs 20.9g 13.52g 2%
Vitamin E 0.45mg 0.22mg 2%
Manganese 0.006mg 0.048mg 2%
Vitamin B6 0.011mg 0mg 1%
Calcium 16mg 3mg 1%
Folate 2µg 0µg 1%
Zinc 0.16mg 0.03mg 1%
Vitamin B5 0.087mg 0.052mg 1%
Vitamin B1 0.011mg 0mg 1%
Choline 8.1mg 1.1mg 1%
Potassium 32mg 14mg 1%
Net carbs 20.9g 13.52g N/A
Magnesium 2mg 1mg 0%
Iron 0.13mg 0.1mg 0%
Sugar 19.76g 11.87g N/A
Selenium 0.4µg 0.2µg 0%
Vitamin B3 0.078mg 0.041mg 0%
Vitamin K 1.3µg 1µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more FatsFats +15600%
Contains more CarbsCarbs +54.6%
Contains more OtherOther +6614.3%
Contains more WaterWater +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +23363.2%
Contains more Poly. FatPolyunsaturated fat +1033.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.