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Liqueur vs. Dill — In-Depth Nutrition Comparison

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Significant differences between liqueur and dill

  • The amount of vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, and vitamin B2 in dill is higher than in liqueur.
  • Dill covers your daily vitamin A needs 142% more than liqueur.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of dill is 15.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Dill weed, fresh.

Infographic

Liqueur vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Dill
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +2206.3%
Contains more IronIron +4969.2%
Contains more CopperCopper +265%
Contains more ZincZinc +468.8%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -33.7%
Contains more ManganeseManganese +20966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +42400%
Contains more Vitamin AVitamin A +123.1%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +419.3%
Contains more Vitamin B3Vitamin B3 +1912.8%
Contains more Vitamin B5Vitamin B5 +356.3%
Contains more Vitamin B6Vitamin B6 +1581.8%
Contains more FolateFolate +7400%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more FatsFats +1301.8%
Contains more CarbsCarbs +197.7%
Contains more OtherOther +475.5%
Contains more ProteinProtein +23.6%
Contains more WaterWater +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +455.9%
Contains more Poly. FatPolyunsaturated fat +604.2%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Dill
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Dill DV% diff.
Vitamin C 0.2mg 85mg 94%
Iron 0.13mg 6.59mg 81%
Manganese 0.006mg 1.264mg 55%
Saturated fat 9.664g 0.06g 44%
Folate 2µg 150µg 37%
Vitamin A 173µg 386µg 24%
Fats 15.7g 1.12g 22%
Potassium 32mg 738mg 21%
Cholesterol 58mg 0mg 19%
Calcium 16mg 208mg 19%
Vitamin B2 0.057mg 0.296mg 18%
Calories 327kcal 43kcal 14%
Vitamin B6 0.011mg 0.185mg 13%
Magnesium 2mg 55mg 13%
Copper 0.04mg 0.146mg 12%
Monounsaturated fat 4.458g 0.802g 9%
Vitamin B3 0.078mg 1.57mg 9%
Fiber 0g 2.1g 8%
Zinc 0.16mg 0.91mg 7%
Vitamin B5 0.087mg 0.397mg 6%
Carbs 20.9g 7.02g 5%
Polyunsaturated fat 0.669g 0.095g 4%
Vitamin B1 0.011mg 0.058mg 4%
Vitamin E 0.45mg 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 2%
Phosphorus 50mg 66mg 2%
Selenium 0.4µg 1%
Protein 2.8g 3.46g 1%
Choline 8.1mg 1%
Sodium 92mg 61mg 1%
Vitamin K 1.3µg 1%
Net carbs 20.9g 4.92g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0.014mg 0%
Threonine 0.127mg 0.068mg 0%
Isoleucine 0.17mg 0.195mg 0%
Leucine 0.275mg 0.159mg 0%
Lysine 0.223mg 0.246mg 0%
Methionine 0.07mg 0.011mg 0%
Phenylalanine 0.136mg 0.065mg 0%
Valine 0.188mg 0.154mg 0%
Histidine 0.076mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
54%
Dill
Minerals Daily Need Coverage Score
7%
Liqueur
69%
Dill

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 9.604g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.