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Liqueur vs. Dill — In-Depth Nutrition Comparison

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Significant differences between Liqueur and Dill

  • The amount of Vitamin C, Iron, Manganese, Folate, Vitamin A RAE, Potassium, Calcium, and Vitamin B2 in Dill is higher than in Liqueur.
  • Dill covers your daily Vitamin C needs 94% more than Liqueur.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Dill weed, fresh.

Infographic

Liqueur vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Dill
Contains more Calcium +1200%
Contains more Iron +4969.2%
Contains more Magnesium +2650%
Contains more Phosphorus +32%
Contains more Potassium +2206.3%
Contains less Sodium -33.7%
Contains more Zinc +468.8%
Contains more Copper +265%
Contains more Manganese +20966.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Calcium +1200%
Contains more Iron +4969.2%
Contains more Magnesium +2650%
Contains more Phosphorus +32%
Contains more Potassium +2206.3%
Contains less Sodium -33.7%
Contains more Zinc +468.8%
Contains more Copper +265%
Contains more Manganese +20966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Dill
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1144.8%
Contains more Vitamin C +42400%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +419.3%
Contains more Vitamin B3 +1912.8%
Contains more Vitamin B5 +356.3%
Contains more Vitamin B6 +1581.8%
Contains more Folate +7400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1144.8%
Contains more Vitamin C +42400%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +419.3%
Contains more Vitamin B3 +1912.8%
Contains more Vitamin B5 +356.3%
Contains more Vitamin B6 +1581.8%
Contains more Folate +7400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Dill
Contains more Fats +1301.8%
Contains more Carbs +197.7%
Contains more Other +475.5%
Contains more Protein +23.6%
Contains more Water +84.8%
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Fats +1301.8%
Contains more Carbs +197.7%
Contains more Other +475.5%
Contains more Protein +23.6%
Contains more Water +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Dill
Contains more Monounsaturated Fat +455.9%
Contains more Polyunsaturated fat +604.2%
Contains less Saturated Fat -99.4%
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +455.9%
Contains more Polyunsaturated fat +604.2%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Dill
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Dill Opinion
Net carbs 20.9g 4.92g Liqueur
Protein 2.8g 3.46g Dill
Fats 15.7g 1.12g Liqueur
Carbs 20.9g 7.02g Liqueur
Calories 327kcal 43kcal Liqueur
Sugar 19.76g Dill
Fiber 0g 2.1g Dill
Calcium 16mg 208mg Dill
Iron 0.13mg 6.59mg Dill
Magnesium 2mg 55mg Dill
Phosphorus 50mg 66mg Dill
Potassium 32mg 738mg Dill
Sodium 92mg 61mg Dill
Zinc 0.16mg 0.91mg Dill
Copper 0.04mg 0.146mg Dill
Manganese 0.006mg 1.264mg Dill
Selenium 0.4µg Liqueur
Vitamin A 620IU 7718IU Dill
Vitamin A RAE 173µg 386µg Dill
Vitamin E 0.45mg Liqueur
Vitamin C 0.2mg 85mg Dill
Vitamin B1 0.011mg 0.058mg Dill
Vitamin B2 0.057mg 0.296mg Dill
Vitamin B3 0.078mg 1.57mg Dill
Vitamin B5 0.087mg 0.397mg Dill
Vitamin B6 0.011mg 0.185mg Dill
Folate 2µg 150µg Dill
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg Liqueur
Tryptophan 0.04mg 0.014mg Liqueur
Threonine 0.127mg 0.068mg Liqueur
Isoleucine 0.17mg 0.195mg Dill
Leucine 0.275mg 0.159mg Liqueur
Lysine 0.223mg 0.246mg Dill
Methionine 0.07mg 0.011mg Liqueur
Phenylalanine 0.136mg 0.065mg Liqueur
Valine 0.188mg 0.154mg Liqueur
Histidine 0.076mg 0.071mg Liqueur
Cholesterol 58mg 0mg Dill
Saturated Fat 9.664g 0.06g Dill
Monounsaturated Fat 4.458g 0.802g Liqueur
Polyunsaturated fat 0.669g 0.095g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
86%
Dill
Minerals Daily Need Coverage Score
7%
Liqueur
69%
Dill

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 9.604g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.