Liqueur vs. Drumstick tree — In-Depth Nutrition Comparison
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A recap on differences between liqueur and drumstick tree
- Liqueur has more vitamin A; however, drumstick tree is higher in vitamin C, vitamin B5, fiber, potassium, manganese, folate, and magnesium.
- Drumstick tree covers your daily vitamin C needs 156% more than liqueur.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +1340.6% |
| Contains more IronIron | +176.9% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +181.3% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +4216.7% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4225% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +70400% |
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +694.9% |
| Contains more Vitamin B5Vitamin B5 | +812.6% |
| Contains more Vitamin B6Vitamin B6 | +990.9% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 141mg | 156% |
| Saturated fat | 9.664g | 0.033g | 44% |
| Fats | 15.7g | 0.2g | 24% |
| Vitamin A | 173µg | 4µg | 19% |
| Cholesterol | 58mg | 0mg | 19% |
| Calories | 327kcal | 37kcal | 15% |
| Vitamin B5 | 0.087mg | 0.794mg | 14% |
| Potassium | 32mg | 461mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Monounsaturated fat | 4.458g | 0.102g | 11% |
| Folate | 2µg | 44µg | 11% |
| Manganese | 0.006mg | 0.259mg | 11% |
| Magnesium | 2mg | 45mg | 10% |
| Vitamin B6 | 0.011mg | 0.12mg | 8% |
| Copper | 0.04mg | 0.084mg | 5% |
| Polyunsaturated fat | 0.669g | 0.003g | 4% |
| Vitamin B1 | 0.011mg | 0.053mg | 4% |
| Carbs | 20.9g | 8.53g | 4% |
| Zinc | 0.16mg | 0.45mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Iron | 0.13mg | 0.36mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 0.078mg | 0.62mg | 3% |
| Sodium | 92mg | 42mg | 2% |
| Caffeine | 8mg | 2% | |
| Calcium | 16mg | 30mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 2.8g | 2.1g | 1% |
| Choline | 8.1mg | 1% | |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B2 | 0.057mg | 0.074mg | 1% |
| Net carbs | 20.9g | 5.33g | N/A |
| Sugar | 19.76g | N/A | |
| Phosphorus | 50mg | 50mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +7750% |
| Contains more CarbsCarbs | +145% |
| Contains more OtherOther | +1353.6% |
| Contains more WaterWater | +89.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +4270.6% |
| Contains more Poly. FatPolyunsaturated fat | +22200% |
| Contains less Sat. FatSaturated fat | -99.7% |
