Liqueur vs. Durian — In-Depth Nutrition Comparison
Compare
What are the differences between liqueur and durian?
- Liqueur is higher in vitamin A, yet durian is higher in vitamin B1, vitamin B6, vitamin C, copper, fiber, manganese, potassium, and vitamin B2.
- Durian's daily need coverage for vitamin B1 is 30% more.
- The glycemic index of durian is lower.
We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Durian, raw or frozen types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more PotassiumPotassium | +1262.5% |
| Contains more IronIron | +230.8% |
| Contains more CopperCopper | +417.5% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +5316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9750% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B3Vitamin B3 | +1276.9% |
| Contains more Vitamin B5Vitamin B5 | +164.4% |
| Contains more Vitamin B6Vitamin B6 | +2772.7% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 44% | |
| Vitamin B1 | 0.011mg | 0.374mg | 30% |
| Vitamin B6 | 0.011mg | 0.316mg | 23% |
| Vitamin C | 0.2mg | 19.7mg | 22% |
| Vitamin A | 173µg | 2µg | 19% |
| Cholesterol | 58mg | 0mg | 19% |
| Copper | 0.04mg | 0.207mg | 19% |
| Fats | 15.7g | 5.33g | 16% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.006mg | 0.325mg | 14% |
| Potassium | 32mg | 436mg | 12% |
| Monounsaturated fat | 4.458g | 11% | |
| Vitamin B2 | 0.057mg | 0.2mg | 11% |
| Folate | 2µg | 36µg | 9% |
| Calories | 327kcal | 147kcal | 9% |
| Magnesium | 2mg | 30mg | 7% |
| Vitamin B3 | 0.078mg | 1.074mg | 6% |
| Polyunsaturated fat | 0.669g | 4% | |
| Sodium | 92mg | 2mg | 4% |
| Iron | 0.13mg | 0.43mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Protein | 2.8g | 1.47g | 3% |
| Vitamin B5 | 0.087mg | 0.23mg | 3% |
| Phosphorus | 50mg | 39mg | 2% |
| Carbs | 20.9g | 27.09g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 16mg | 6mg | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.16mg | 0.28mg | 1% |
| Choline | 8.1mg | 1% | |
| Net carbs | 20.9g | 23.29g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +194.6% |
| Contains more OtherOther | +1158.9% |
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +39.8% |
