Liqueur vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between liqueur and eggnog
- Liqueur has more vitamin A; however, eggnog has more vitamin B12, calcium, vitamin B2, phosphorus, vitamin D, choline, selenium, and vitamin B5.
- Liqueur's daily need coverage for saturated fat is 35% more.
- Liqueur has 3 times more vitamin A than eggnog. Liqueur has 620IU of vitamin A, while eggnog has 206IU.
- Eggnog is lower in saturated fat.
- Liqueur has a higher glycemic index than eggnog.
The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +207.7% |
| Contains more ManganeseManganese | +20% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +712.5% |
| Contains more PotassiumPotassium | +415.6% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains less SodiumSodium | -41.3% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +193.2% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +379.3% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +462.5% |
| Contains more CholineCholine | +544.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 2.591g | 32% |
| Fats | 15.7g | 4.19g | 18% |
| Vitamin B12 | 0.08µg | 0.45µg | 15% |
| Vitamin A | 173µg | 59µg | 13% |
| Calories | 327kcal | 88kcal | 12% |
| Calcium | 16mg | 130mg | 11% |
| Vitamin B2 | 0.057mg | 0.19mg | 10% |
| Phosphorus | 50mg | 109mg | 8% |
| Choline | 8.1mg | 52.2mg | 8% |
| Monounsaturated fat | 4.458g | 1.302g | 8% |
| Vitamin B5 | 0.087mg | 0.417mg | 7% |
| Selenium | 0.4µg | 4.2µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Magnesium | 2mg | 19mg | 4% |
| Potassium | 32mg | 165mg | 4% |
| Protein | 2.8g | 4.55g | 4% |
| Carbs | 20.9g | 8.05g | 4% |
| Copper | 0.04mg | 0.013mg | 3% |
| Zinc | 0.16mg | 0.46mg | 3% |
| Vitamin B6 | 0.011mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.669g | 0.198g | 3% |
| Vitamin B1 | 0.011mg | 0.034mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0.45mg | 0.21mg | 2% |
| Sodium | 92mg | 54mg | 2% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Vitamin C | 0.2mg | 1.5mg | 1% |
| Iron | 0.13mg | 0.2mg | 1% |
| Net carbs | 20.9g | 8.05g | N/A |
| Cholesterol | 58mg | 59mg | 0% |
| Sugar | 19.76g | 8.05g | N/A |
| Manganese | 0.006mg | 0.005mg | 0% |
| Vitamin B3 | 0.078mg | 0.105mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.04mg | 0.085mg | 0% |
| Threonine | 0.127mg | 0.201mg | 0% |
| Isoleucine | 0.17mg | 0.237mg | 0% |
| Leucine | 0.275mg | 0.383mg | 0% |
| Lysine | 0.223mg | 0.257mg | 0% |
| Methionine | 0.07mg | 0.12mg | 0% |
| Phenylalanine | 0.136mg | 0.225mg | 0% |
| Valine | 0.188mg | 0.289mg | 0% |
| Histidine | 0.076mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +274.7% |
| Contains more CarbsCarbs | +159.6% |
| Contains more OtherOther | +2004.5% |
| Contains more ProteinProtein | +62.5% |
| Contains more WaterWater | +77.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +242.4% |
| Contains more Poly. FatPolyunsaturated fat | +237.9% |
| Contains less Sat. FatSaturated fat | -73.2% |
