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  6. Liqueur vs. English muffin

Liqueur vs. English muffin — In-Depth Nutrition Comparison

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The main differences between liqueur and English muffins

  • Liqueur is richer in vitamin A, yet English muffins are richer in manganese, vitamin B1, phosphorus, fiber, copper, and iron.
  • Daily need coverage for saturated fat for liqueur is 47% higher.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Liqueur vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains less SodiumSodium -80.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +309.4%
Contains more IronIron +584.6%
Contains more CopperCopper +222.5%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +166%
Contains more ManganeseManganese +5850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1545.5%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B3Vitamin B3 +1907.7%
Contains more Vitamin B5Vitamin B5 +412.6%
Contains more Vitamin B6Vitamin B6 +290.9%
Contains more FolateFolate +1750%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur English muffin DV% diff.
Saturated fat 9.664g 0.259g 43%
Fats 15.7g 1.8g 21%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Sodium 92mg 464mg 16%
Manganese 0.006mg 0.357mg 15%
Vitamin B1 0.011mg 0.181mg 14%
Phosphorus 50mg 133mg 12%
Fiber 0g 2.7g 11%
Iron 0.13mg 0.89mg 10%
Copper 0.04mg 0.129mg 10%
Protein 2.8g 7.7g 10%
Monounsaturated fat 4.458g 0.302g 10%
Folate 2µg 37µg 9%
Vitamin B3 0.078mg 1.566mg 9%
Carbs 20.9g 46g 8%
Vitamin B5 0.087mg 0.446mg 7%
Vitamin B2 0.057mg 0.154mg 7%
Calories 327kcal 235kcal 5%
Zinc 0.16mg 0.7mg 5%
Magnesium 2mg 21mg 5%
Calcium 16mg 52mg 4%
Vitamin E 0.45mg 3%
Potassium 32mg 131mg 3%
Vitamin B12 0.08µg 0.04µg 2%
Caffeine 8mg 2%
Vitamin B6 0.011mg 0.043mg 2%
Selenium 0.4µg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Polyunsaturated fat 0.669g 0.888g 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 20.9g 43.3g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0.092mg 0%
Threonine 0.127mg 0.242mg 0%
Isoleucine 0.17mg 0.315mg 0%
Leucine 0.275mg 0.553mg 0%
Lysine 0.223mg 0.241mg 0%
Methionine 0.07mg 0.139mg 0%
Phenylalanine 0.136mg 0.379mg 0%
Valine 0.188mg 0.353mg 0%
Histidine 0.076mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +772.2%
Contains more OtherOther +487.5%
Contains more ProteinProtein +175%
Contains more CarbsCarbs +120.1%
~equal in Water ~42.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1376.2%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +32.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.