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  6. Liqueur vs. French toast

Liqueur vs. French toast — In-Depth Nutrition Comparison

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The main differences between liqueur and french toast

  • French toast is richer than liqueur in selenium, vitamin B2, iron, vitamin B1, folate, vitamin B3, and vitamin B12.
  • Daily need coverage for selenium for french toast is 36% higher.
  • Liqueur contains 4 times more saturated fat than french toast. Liqueur contains 9.664g of saturated fat, while french toast contains 2.723g.
  • French toast has a lower glycemic index than liqueur.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Liqueur vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +318.8%
Contains more IronIron +1184.6%
Contains more CopperCopper +45%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +134%
Contains more ManganeseManganese +3033.3%
Contains more SeleniumSelenium +4925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin AVitamin A +39.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +1754.5%
Contains more Vitamin B2Vitamin B2 +463.2%
Contains more Vitamin B3Vitamin B3 +1987.2%
Contains more Vitamin B5Vitamin B5 +531%
Contains more Vitamin B6Vitamin B6 +572.7%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more FolateFolate +2050%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur French toast DV% diff.
Selenium 0.4µg 20.1µg 36%
Saturated fat 9.664g 2.723g 32%
Vitamin B2 0.057mg 0.321mg 20%
Iron 0.13mg 1.67mg 19%
Cholesterol 58mg 116mg 19%
Sodium 92mg 479mg 17%
Vitamin B1 0.011mg 0.204mg 16%
Polyunsaturated fat 0.669g 2.594g 13%
Phosphorus 50mg 117mg 10%
Protein 2.8g 7.7g 10%
Vitamin B3 0.078mg 1.628mg 10%
Vitamin B12 0.08µg 0.31µg 10%
Folate 2µg 43µg 10%
Vitamin B5 0.087mg 0.549mg 9%
Manganese 0.006mg 0.188mg 8%
Calcium 16mg 100mg 8%
Fats 15.7g 10.8g 8%
Vitamin B6 0.011mg 0.074mg 5%
Calories 327kcal 229kcal 5%
Vitamin A 173µg 124µg 5%
Zinc 0.16mg 0.67mg 5%
Magnesium 2mg 17mg 4%
Vitamin E 0.45mg 3%
Potassium 32mg 134mg 3%
Copper 0.04mg 0.058mg 2%
Caffeine 8mg 2%
Vitamin K 1.3µg 1%
Carbs 20.9g 25g 1%
Choline 8.1mg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 20.9g 25g N/A
Sugar 19.76g N/A
Monounsaturated fat 4.458g 4.524g 0%
Tryptophan 0.04mg 0.094mg 0%
Threonine 0.127mg 0.305mg 0%
Isoleucine 0.17mg 0.375mg 0%
Leucine 0.275mg 0.621mg 0%
Lysine 0.223mg 0.413mg 0%
Methionine 0.07mg 0.188mg 0%
Phenylalanine 0.136mg 0.389mg 0%
Valine 0.188mg 0.419mg 0%
Histidine 0.076mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +45.4%
Contains more OtherOther +683.3%
Contains more ProteinProtein +175%
Contains more CarbsCarbs +19.6%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Poly. FatPolyunsaturated fat +287.7%
~equal in Monounsaturated fat ~4.524g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.