Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liqueur vs. Fruit salad — In-Depth Nutrition Comparison

Compare

How are liqueur and fruit salad different?

  • Liqueur is richer in phosphorus, monounsaturated fat, and polyunsaturated fat, while fruit salad is higher in manganese.
  • Liqueur covers your daily need for saturated fat, 48% more than fruit salad.
  • Liqueur has a higher glycemic index (80) than fruit salad (54).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Liqueur vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more CalciumCalcium +45.5%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +257.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +262.5%
Contains more IronIron +92.3%
Contains more CopperCopper +25%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +2416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +476.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +307.1%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin B3Vitamin B3 +356.4%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +449%
Contains more FatsFats +52233.3%
Contains more CarbsCarbs +60.2%
Contains more OtherOther +5323.1%
Contains more WaterWater +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +89060%
Contains more Poly. FatPolyunsaturated fat +5981.8%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Fruit salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Fruit salad DV% diff.
Saturated fat 9.664g 0.004g 44%
Fats 15.7g 0.03g 24%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 30µg 16%
Calories 327kcal 50kcal 14%
Monounsaturated fat 4.458g 0.005g 11%
Manganese 0.006mg 0.151mg 6%
Protein 2.8g 0.51g 5%
Phosphorus 50mg 14mg 5%
Polyunsaturated fat 0.669g 0.011g 4%
Fiber 0g 1g 4%
Sodium 92mg 5mg 4%
Carbs 20.9g 13.05g 3%
Vitamin C 0.2mg 3.3mg 3%
Vitamin E 0.45mg 3%
Vitamin B2 0.057mg 0.014mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 0.078mg 0.356mg 2%
Caffeine 8mg 2%
Iron 0.13mg 0.25mg 2%
Potassium 32mg 116mg 2%
Magnesium 2mg 8mg 1%
Selenium 0.4µg 1%
Copper 0.04mg 0.05mg 1%
Vitamin B5 0.087mg 0.053mg 1%
Vitamin B6 0.011mg 0.027mg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Calcium 16mg 11mg 1%
Net carbs 20.9g 12.05g N/A
Sugar 19.76g N/A
Zinc 0.16mg 0.14mg 0%
Vitamin B1 0.011mg 0.011mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
3%
Fruit salad
Minerals Daily Need Coverage Score
7%
Liqueur
8%
Fruit salad

Comparison summary

Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 9.66g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.