Liqueur vs. Goat — In-Depth Nutrition Comparison
Compare
The main differences between liqueur and goat
- Goat is richer than liqueur in zinc, vitamin B12, iron, vitamin B2, copper, vitamin B3, phosphorus, selenium, and choline.
- Daily need coverage for zinc for goat is 46% higher.
- Liqueur contains 10 times more saturated fat than goat. Liqueur contains 9.664g of saturated fat, while goat contains 0.93g.
- Goat has a lower glycemic index than liqueur.
Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1165.6% |
| Contains more IronIron | +2769.2% |
| Contains more CopperCopper | +657.5% |
| Contains more ZincZinc | +3193.8% |
| Contains more PhosphorusPhosphorus | +302% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +970.2% |
| Contains more Vitamin B3Vitamin B3 | +4964.1% |
| Contains more Vitamin B12Vitamin B12 | +1387.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +1213.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +418.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +749.4% |
| Contains more ProteinProtein | +867.9% |
| Contains more WaterWater | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +227.8% |
| Contains more Poly. FatPolyunsaturated fat | +190.9% |
| Contains less Sat. FatSaturated fat | -90.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 2.8g | 27.1g | 49% |
| Vitamin B12 | 0.08µg | 1.19µg | 46% |
| Zinc | 0.16mg | 5.27mg | 46% |
| Iron | 0.13mg | 3.73mg | 45% |
| Vitamin B2 | 0.057mg | 0.61mg | 43% |
| Saturated fat | 9.664g | 0.93g | 40% |
| Copper | 0.04mg | 0.303mg | 29% |
| Vitamin B3 | 0.078mg | 3.95mg | 24% |
| Phosphorus | 50mg | 201mg | 22% |
| Selenium | 0.4µg | 11.8µg | 21% |
| Fats | 15.7g | 3.03g | 19% |
| Vitamin A | 173µg | 0µg | 19% |
| Choline | 8.1mg | 106.4mg | 18% |
| Potassium | 32mg | 405mg | 11% |
| Calories | 327kcal | 143kcal | 9% |
| Monounsaturated fat | 4.458g | 1.36g | 8% |
| Vitamin B1 | 0.011mg | 0.09mg | 7% |
| Carbs | 20.9g | 0g | 7% |
| Cholesterol | 58mg | 75mg | 6% |
| Polyunsaturated fat | 0.669g | 0.23g | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Manganese | 0.006mg | 0.042mg | 2% |
| Vitamin B5 | 0.087mg | 2% | |
| Folate | 2µg | 5µg | 1% |
| Vitamin E | 0.45mg | 0.34mg | 1% |
| Vitamin B6 | 0.011mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 19.76g | 0g | N/A |
| Sodium | 92mg | 86mg | 0% |
| Vitamin K | 1.3µg | 1.2µg | 0% |
| Tryptophan | 0.04mg | 0.403mg | 0% |
| Threonine | 0.127mg | 1.29mg | 0% |
| Isoleucine | 0.17mg | 1.371mg | 0% |
| Leucine | 0.275mg | 2.258mg | 0% |
| Lysine | 0.223mg | 2.016mg | 0% |
| Methionine | 0.07mg | 0.726mg | 0% |
| Phenylalanine | 0.136mg | 0.941mg | 0% |
| Valine | 0.188mg | 1.452mg | 0% |
| Histidine | 0.076mg | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
35%
Minerals Daily Need Coverage Score
7%
59%
Comparison summary
Which food is lower in Cholesterol?
Liqueur is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Liqueur is cheaper (difference - $2)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 8.734g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.