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  6. Liqueur vs. Goat

Liqueur vs. Goat — In-Depth Nutrition Comparison

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The main differences between Liqueur and Goat

  • Liqueur is richer in Vitamin A RAE, yet Goat is richer in Zinc, Vitamin B12, Iron, Vitamin B2, Copper, Vitamin B3, Phosphorus, and Selenium.
  • Daily need coverage for Zinc from Goat is 46% higher.
  • Goat contains less Saturated Fat.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Game meat, goat, cooked, roasted.

Infographic

Liqueur vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
9
Goat
Goat
Contains more Magnesium +∞%
Contains more Iron +2769.2%
Contains more Phosphorus +302%
Contains more Potassium +1165.6%
Contains more Zinc +3193.8%
Contains more Copper +657.5%
Contains more Manganese +600%
Contains more Selenium +2850%
Equal in Calcium - 17
Equal in Sodium - 86
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains more Iron +2769.2%
Contains more Phosphorus +302%
Contains more Potassium +1165.6%
Contains more Zinc +3193.8%
Contains more Copper +657.5%
Contains more Manganese +600%
Contains more Selenium +2850%
Equal in Calcium - 17
Equal in Sodium - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
6
:
5
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin E +32.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +718.2%
Contains more Vitamin B2 +970.2%
Contains more Vitamin B3 +4964.1%
Contains more Folate +150%
Contains more Vitamin B12 +1387.5%
Equal in Vitamin K - 1.2
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +32.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +718.2%
Contains more Vitamin B2 +970.2%
Contains more Vitamin B3 +4964.1%
Contains more Folate +150%
Contains more Vitamin B12 +1387.5%
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Goat
Goat
Contains more Fats +418.2%
Contains more Carbs +∞%
Contains more Other +749.4%
Contains more Protein +867.9%
Contains more Water +46.7%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +418.2%
Contains more Carbs +∞%
Contains more Other +749.4%
Contains more Protein +867.9%
Contains more Water +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +227.8%
Contains more Polyunsaturated fat +190.9%
Contains less Saturated Fat -90.4%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +227.8%
Contains more Polyunsaturated fat +190.9%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Goat
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Goat Opinion
Net carbs 20.9g 0g Liqueur
Protein 2.8g 27.1g Goat
Fats 15.7g 3.03g Liqueur
Carbs 20.9g 0g Liqueur
Calories 327kcal 143kcal Liqueur
Sugar 19.76g 0g Goat
Calcium 16mg 17mg Goat
Iron 0.13mg 3.73mg Goat
Magnesium 2mg 0mg Liqueur
Phosphorus 50mg 201mg Goat
Potassium 32mg 405mg Goat
Sodium 92mg 86mg Goat
Zinc 0.16mg 5.27mg Goat
Copper 0.04mg 0.303mg Goat
Manganese 0.006mg 0.042mg Goat
Selenium 0.4µg 11.8µg Goat
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0.34mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.09mg Goat
Vitamin B2 0.057mg 0.61mg Goat
Vitamin B3 0.078mg 3.95mg Goat
Vitamin B5 0.087mg Liqueur
Vitamin B6 0.011mg 0mg Liqueur
Folate 2µg 5µg Goat
Vitamin B12 0.08µg 1.19µg Goat
Vitamin K 1.3µg 1.2µg Liqueur
Tryptophan 0.04mg 0.403mg Goat
Threonine 0.127mg 1.29mg Goat
Isoleucine 0.17mg 1.371mg Goat
Leucine 0.275mg 2.258mg Goat
Lysine 0.223mg 2.016mg Goat
Methionine 0.07mg 0.726mg Goat
Phenylalanine 0.136mg 0.941mg Goat
Valine 0.188mg 1.452mg Goat
Histidine 0.076mg 0.565mg Goat
Cholesterol 58mg 75mg Liqueur
Saturated Fat 9.664g 0.93g Goat
Monounsaturated Fat 4.458g 1.36g Liqueur
Polyunsaturated fat 0.669g 0.23g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
33%
Goat
Minerals Daily Need Coverage Score
7%
Liqueur
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.734g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.