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Liqueur vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between liqueur and goat cheese

  • Liqueur has less copper, vitamin B2, phosphorus, calcium, iron, vitamin A, and vitamin B3.
  • Goat cheese's daily need coverage for copper is 58% more.
  • Liqueur has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, goat, semisoft type.

Infographic

Liqueur vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +1762.5%
Contains more PotassiumPotassium +393.8%
Contains more IronIron +1146.2%
Contains more CopperCopper +1310%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +1450%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +73.1%
Contains more Vitamin AVitamin A +135.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +554.5%
Contains more Vitamin B2Vitamin B2 +1086%
Contains more Vitamin B3Vitamin B3 +1371.8%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +92.3%
Contains more CholineCholine +90.1%
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +17316.7%
Contains more OtherOther +379.6%
Contains more ProteinProtein +670.7%
Contains more FatsFats +90.1%
~equal in Water ~45.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +52.7%
~equal in Polyunsaturated fat ~0.709g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Goat cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Goat cheese DV% diff.
Copper 0.04mg 0.564mg 58%
Saturated fat 9.664g 20.639g 50%
Vitamin B2 0.057mg 0.676mg 48%
Phosphorus 50mg 375mg 46%
Protein 2.8g 21.58g 38%
Calcium 16mg 298mg 28%
Vitamin A 173µg 407µg 26%
Fats 15.7g 29.84g 22%
Iron 0.13mg 1.62mg 19%
Sodium 92mg 415mg 14%
Carbs 20.9g 0.12g 7%
Cholesterol 58mg 79mg 7%
Vitamin B3 0.078mg 1.148mg 7%
Selenium 0.4µg 3.8µg 6%
Vitamin B12 0.08µg 0.22µg 6%
Magnesium 2mg 29mg 6%
Monounsaturated fat 4.458g 6.808g 6%
Zinc 0.16mg 0.66mg 5%
Vitamin B1 0.011mg 0.072mg 5%
Potassium 32mg 158mg 4%
Vitamin B6 0.011mg 0.06mg 4%
Manganese 0.006mg 0.093mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Calories 327kcal 364kcal 2%
Vitamin B5 0.087mg 0.19mg 2%
Caffeine 8mg 0mg 2%
Vitamin K 1.3µg 2.5µg 1%
Choline 8.1mg 15.4mg 1%
Vitamin E 0.45mg 0.26mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0.12g N/A
Sugar 19.76g 0.12g N/A
Folate 2µg 2µg 0%
Polyunsaturated fat 0.669g 0.709g 0%
Tryptophan 0.04mg 0.227mg 0%
Threonine 0.127mg 0.805mg 0%
Isoleucine 0.17mg 0.893mg 0%
Leucine 0.275mg 1.861mg 0%
Lysine 0.223mg 1.549mg 0%
Methionine 0.07mg 0.575mg 0%
Phenylalanine 0.136mg 0.859mg 0%
Valine 0.188mg 1.485mg 0%
Histidine 0.076mg 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
32%
Goat cheese
Minerals Daily Need Coverage Score
7%
Liqueur
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Liqueur
Liqueur is lower in Saturated fat (difference - 10.975g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 19.64g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.