Liqueur vs. Grape juice — In-Depth Nutrition Comparison
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How are Liqueur and Grape juice different?
- Liqueur is higher in Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, however, Grape juice is richer in Vitamin C, and Vitamin K.
- Daily need coverage for Saturated Fat from Liqueur is 48% higher.
- Grape juice has less Saturated Fat.
Alcoholic beverage, liqueur, coffee with cream, 34 proof and Babyfood, grape juice, no sugar, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +354.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +130.8% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +705.2% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin CVitamin C | +16800% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B6Vitamin B6 | +445.5% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.9% |
| Contains more OtherOther | +6309.1% |
| Contains more WaterWater | +81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 327kcal | 62kcal |
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| Protein | 2.8g | 0g |
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| Fats | 15.7g | 0g |
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| Vitamin C | 0.2mg | 33.8mg |
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| Net carbs | 20.9g | 15.38g |
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| Carbs | 20.9g | 15.38g |
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| Cholesterol | 58mg | 0mg |
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| Magnesium | 2mg | 10mg |
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| Calcium | 16mg | 12mg |
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| Potassium | 32mg | 90mg |
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| Iron | 0.13mg | 0.3mg |
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| Sugar | 19.76g | 15.3g |
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| Copper | 0.04mg | 0.028mg |
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| Zinc | 0.16mg | 0.05mg |
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| Phosphorus | 50mg | 11mg |
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| Sodium | 92mg | 10mg |
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| Vitamin A | 620IU | 77IU |
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| Vitamin A RAE | 173µg | 4µg |
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| Vitamin E | 0.45mg | 0mg |
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| Manganese | 0.006mg | 0.067mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin B1 | 0.011mg | 0.01mg |
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| Vitamin B2 | 0.057mg | 0.02mg |
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| Vitamin B3 | 0.078mg | 0.2mg |
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| Vitamin B5 | 0.087mg |
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| Vitamin B6 | 0.011mg | 0.06mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 1.3µg | 16.9µg |
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| Folate | 2µg | 4µg |
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| Choline | 8.1mg | 6.5mg |
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| Saturated Fat | 9.664g | 0g |
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| Monounsaturated Fat | 4.458g | 0g |
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| Polyunsaturated fat | 0.669g | 0g |
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| Tryptophan | 0.04mg |
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| Threonine | 0.127mg | 0.024mg |
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| Isoleucine | 0.17mg | 0.007mg |
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| Leucine | 0.275mg | 0.017mg |
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| Lysine | 0.223mg | 0.019mg |
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| Methionine | 0.07mg | 0.029mg |
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| Phenylalanine | 0.136mg | 0.017mg |
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| Valine | 0.188mg | 0.024mg |
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| Histidine | 0.076mg | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
15%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Cholesterol?
Grape juice is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Grape juice is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Grape juice contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Grape juice is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Grape juice is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.