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  6. Liqueur vs. Grape juice

Liqueur vs. Grape juice — In-Depth Nutrition Comparison

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How are Liqueur and Grape juice different?

  • Liqueur is higher in Vitamin A RAE, Phosphorus, and Monounsaturated Fat, however, Grape juice is richer in Vitamin C, and Vitamin K.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.
  • Grape juice has less Saturated Fat.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Babyfood, grape juice, no sugar, canned are the varieties used in this article.

Infographic

Liqueur vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
5
:
5
Grape juice
Grape juice
Contains more Calcium +33.3%
Contains more Phosphorus +354.5%
Contains more Zinc +220%
Contains more Copper +42.9%
Contains more Selenium +300%
Contains more Iron +130.8%
Contains more Magnesium +400%
Contains more Potassium +181.3%
Contains less Sodium -89.1%
Contains more Manganese +1016.7%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains more Calcium +33.3%
Contains more Phosphorus +354.5%
Contains more Zinc +220%
Contains more Copper +42.9%
Contains more Selenium +300%
Contains more Iron +130.8%
Contains more Magnesium +400%
Contains more Potassium +181.3%
Contains less Sodium -89.1%
Contains more Manganese +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
6
:
5
Grape juice
Grape juice
Contains more Vitamin A +705.2%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +185%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +16800%
Contains more Vitamin B3 +156.4%
Contains more Vitamin B6 +445.5%
Contains more Folate +100%
Contains more Vitamin K +1200%
Equal in Vitamin B1 - 0.01
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin A +705.2%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +185%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +16800%
Contains more Vitamin B3 +156.4%
Contains more Vitamin B6 +445.5%
Contains more Folate +100%
Contains more Vitamin K +1200%
Equal in Vitamin B1 - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Grape juice
Grape juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +35.9%
Contains more Other +6309.1%
Contains more Water +81.5%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +35.9%
Contains more Other +6309.1%
Contains more Water +81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Grape juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Grape juice Opinion
Net carbs 20.9g 15.38g Liqueur
Protein 2.8g 0g Liqueur
Fats 15.7g 0g Liqueur
Carbs 20.9g 15.38g Liqueur
Calories 327kcal 62kcal Liqueur
Sugar 19.76g 15.3g Grape juice
Calcium 16mg 12mg Liqueur
Iron 0.13mg 0.3mg Grape juice
Magnesium 2mg 10mg Grape juice
Phosphorus 50mg 11mg Liqueur
Potassium 32mg 90mg Grape juice
Sodium 92mg 10mg Grape juice
Zinc 0.16mg 0.05mg Liqueur
Copper 0.04mg 0.028mg Liqueur
Manganese 0.006mg 0.067mg Grape juice
Selenium 0.4µg 0.1µg Liqueur
Vitamin A 620IU 77IU Liqueur
Vitamin A RAE 173µg 4µg Liqueur
Vitamin E 0.45mg 0mg Liqueur
Vitamin C 0.2mg 33.8mg Grape juice
Vitamin B1 0.011mg 0.01mg Liqueur
Vitamin B2 0.057mg 0.02mg Liqueur
Vitamin B3 0.078mg 0.2mg Grape juice
Vitamin B5 0.087mg Liqueur
Vitamin B6 0.011mg 0.06mg Grape juice
Folate 2µg 4µg Grape juice
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 16.9µg Grape juice
Tryptophan 0.04mg Liqueur
Threonine 0.127mg 0.024mg Liqueur
Isoleucine 0.17mg 0.007mg Liqueur
Leucine 0.275mg 0.017mg Liqueur
Lysine 0.223mg 0.019mg Liqueur
Methionine 0.07mg 0.029mg Liqueur
Phenylalanine 0.136mg 0.017mg Liqueur
Valine 0.188mg 0.024mg Liqueur
Histidine 0.076mg 0.031mg Liqueur
Cholesterol 58mg 0mg Grape juice
Saturated Fat 9.664g 0g Grape juice
Monounsaturated Fat 4.458g 0g Liqueur
Polyunsaturated fat 0.669g 0g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Grape juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
16%
Grape juice
Minerals Daily Need Coverage Score
7%
Liqueur
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
Grape juice
Grape juice is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Grape juice
Grape juice is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Grape juice
Grape juice is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.