Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Grape juice

Liqueur vs. Grape juice — In-Depth Nutrition Comparison

Compare

How are liqueur and grape juice different?

  • Liqueur is higher in vitamin A, phosphorus, and polyunsaturated fat; however, grape juice is richer in vitamin C and vitamin K.
  • Daily need coverage for saturated fat for liqueur is 48% higher.
  • Grape juice has less saturated fat.
  • Grape juice has a lower glycemic index (63) than liqueur (80).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Babyfood, grape juice, no sugar, canned are the varieties used in this article.

Infographic

Liqueur vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +42.9%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +354.5%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +181.3%
Contains more IronIron +130.8%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin AVitamin A +4225%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +24.6%
Contains more Vitamin CVitamin C +16800%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Liqueur Grape juice DV% diff.
Saturated fat 9.664g 0g 44%
Vitamin C 0.2mg 33.8mg 37%
Fats 15.7g 0g 24%
Vitamin A 173µg 4µg 19%
Cholesterol 58mg 0mg 19%
Calories 327kcal 62kcal 13%
Vitamin K 1.3µg 16.9µg 13%
Monounsaturated fat 4.458g 0g 11%
Protein 2.8g 0g 6%
Phosphorus 50mg 11mg 6%
Polyunsaturated fat 0.669g 0g 4%
Vitamin B6 0.011mg 0.06mg 4%
Sodium 92mg 10mg 4%
Vitamin B12 0.08µg 0µg 3%
Manganese 0.006mg 0.067mg 3%
Vitamin E 0.45mg 0mg 3%
Vitamin B2 0.057mg 0.02mg 3%
Caffeine 8mg 0mg 2%
Vitamin B5 0.087mg 2%
Carbs 20.9g 15.38g 2%
Potassium 32mg 90mg 2%
Iron 0.13mg 0.3mg 2%
Magnesium 2mg 10mg 2%
Vitamin B3 0.078mg 0.2mg 1%
Copper 0.04mg 0.028mg 1%
Selenium 0.4µg 0.1µg 1%
Zinc 0.16mg 0.05mg 1%
Folate 2µg 4µg 1%
Net carbs 20.9g 15.38g N/A
Calcium 16mg 12mg 0%
Sugar 19.76g 15.3g N/A
Vitamin B1 0.011mg 0.01mg 0%
Choline 8.1mg 6.5mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0.024mg 0%
Isoleucine 0.17mg 0.007mg 0%
Leucine 0.275mg 0.017mg 0%
Lysine 0.223mg 0.019mg 0%
Methionine 0.07mg 0.029mg 0%
Phenylalanine 0.136mg 0.017mg 0%
Valine 0.188mg 0.024mg 0%
Histidine 0.076mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +35.9%
Contains more OtherOther +6309.1%
Contains more WaterWater +81.5%

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Grape juice
Grape juice vs Orange juice
Orange juice
Grape juice
Grape juice vs Pineapple juice
Pineapple juice
Grape juice
Grape juice vs Cherry juice
Cherry juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.