Liqueur vs. Horned melon — In-Depth Nutrition Comparison
Compare
What are the main differences between liqueur and horned melon?
- Liqueur is richer in vitamin A, yet horned melon is richer in iron, magnesium, and vitamin C.
- Horned melon's daily need coverage for iron is 13% higher.
- Liqueur has 4 times more vitamin A than horned melon. Liqueur has 620IU of vitamin A, while horned melon has 147IU.
- Horned melon has a lower glycemic index than liqueur.
We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Horned melon (Kiwano) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +284.4% |
| Contains more IronIron | +769.2% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2371.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +624.4% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +472.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 44% | |
| Fats | 15.7g | 1.26g | 22% |
| Cholesterol | 58mg | 19% | |
| Vitamin A | 173µg | 7µg | 18% |
| Calories | 327kcal | 44kcal | 14% |
| Iron | 0.13mg | 1.13mg | 13% |
| Monounsaturated fat | 4.458g | 11% | |
| Magnesium | 2mg | 40mg | 9% |
| Vitamin C | 0.2mg | 5.3mg | 6% |
| Polyunsaturated fat | 0.669g | 4% | |
| Carbs | 20.9g | 7.56g | 4% |
| Vitamin B6 | 0.011mg | 0.063mg | 4% |
| Sodium | 92mg | 2mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B3 | 0.078mg | 0.565mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B2 | 0.057mg | 0.015mg | 3% |
| Potassium | 32mg | 123mg | 3% |
| Zinc | 0.16mg | 0.48mg | 3% |
| Copper | 0.04mg | 0.02mg | 2% |
| Vitamin B5 | 0.087mg | 0.183mg | 2% |
| Phosphorus | 50mg | 37mg | 2% |
| Protein | 2.8g | 1.78g | 2% |
| Caffeine | 8mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8.1mg | 1% | |
| Manganese | 0.006mg | 0.039mg | 1% |
| Vitamin B1 | 0.011mg | 0.025mg | 1% |
| Net carbs | 20.9g | 7.56g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 19.76g | N/A | |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +1146% |
| Contains more CarbsCarbs | +176.5% |
| Contains more OtherOther | +3179.1% |
| Contains more WaterWater | +91.3% |
