Liqueur vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between liqueur and hummus
- Liqueur has less copper, manganese, iron, fiber, folate, phosphorus, magnesium, and zinc than hummus.
- Hummus covers your daily need for copper, 54% more than liqueur.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.7% |
| Contains more MagnesiumMagnesium | +3450% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +612.5% |
| Contains more IronIron | +1776.9% |
| Contains more CopperCopper | +1217.5% |
| Contains more ZincZinc | +1043.8% |
| Contains more PhosphorusPhosphorus | +252% |
| Contains more ManganeseManganese | +12783.3% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1536.4% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +646.2% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +1718.2% |
| Contains more FolateFolate | +4050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 0.527mg | 54% |
| Saturated fat | 9.664g | 1.437g | 37% |
| Manganese | 0.006mg | 0.773mg | 33% |
| Iron | 0.13mg | 2.44mg | 29% |
| Fiber | 0g | 6g | 24% |
| Polyunsaturated fat | 0.669g | 3.613g | 20% |
| Folate | 2µg | 83µg | 20% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 19% | |
| Phosphorus | 50mg | 176mg | 18% |
| Magnesium | 2mg | 71mg | 16% |
| Vitamin B6 | 0.011mg | 0.2mg | 15% |
| Zinc | 0.16mg | 1.83mg | 15% |
| Vitamin B1 | 0.011mg | 0.18mg | 14% |
| Sodium | 92mg | 379mg | 12% |
| Protein | 2.8g | 7.9g | 10% |
| Fats | 15.7g | 9.6g | 9% |
| Calories | 327kcal | 166kcal | 8% |
| Potassium | 32mg | 228mg | 6% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 0.078mg | 0.582mg | 3% |
| Carbs | 20.9g | 14.29g | 2% |
| Caffeine | 8mg | 2% | |
| Calcium | 16mg | 38mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B2 | 0.057mg | 0.064mg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin B5 | 0.087mg | 0.132mg | 1% |
| Monounsaturated fat | 4.458g | 4.039g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 8.29g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +46.3% |
| Contains more OtherOther | +770.4% |
| Contains more ProteinProtein | +182.1% |
| Contains more WaterWater | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +440.1% |
~equal in
Monounsaturated fat
~4.039g
