Liqueur vs. Lablab — In-Depth Nutrition Comparison
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Summary of differences between liqueur and lablab
- Liqueur has more vitamin A; however, lablab is higher in iron, copper, zinc, vitamin B1, manganese, magnesium, and phosphorus.
- Lablab covers your daily need for iron, 56% more than liqueur.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4000% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +953.1% |
| Contains more IronIron | +3423.1% |
| Contains more CopperCopper | +752.5% |
| Contains more ZincZinc | +1681.3% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +7933.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2354.5% |
| Contains more Vitamin B3Vitamin B3 | +426.9% |
| Contains more Vitamin B5Vitamin B5 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +236.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 4.58mg | 56% |
| Saturated fat | 9.664g | 0.099g | 43% |
| Copper | 0.04mg | 0.341mg | 33% |
| Zinc | 0.16mg | 2.85mg | 24% |
| Fats | 15.7g | 0.58g | 23% |
| Vitamin B1 | 0.011mg | 0.27mg | 22% |
| Manganese | 0.006mg | 0.482mg | 21% |
| Cholesterol | 58mg | 0mg | 19% |
| Magnesium | 2mg | 82mg | 19% |
| Vitamin A | 173µg | 0µg | 19% |
| Calories | 327kcal | 117kcal | 11% |
| Protein | 2.8g | 8.14g | 11% |
| Monounsaturated fat | 4.458g | 0.026g | 11% |
| Phosphorus | 50mg | 120mg | 10% |
| Potassium | 32mg | 337mg | 9% |
| Vitamin B5 | 0.087mg | 0.316mg | 5% |
| Sodium | 92mg | 7mg | 4% |
| Selenium | 0.4µg | 2.8µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.669g | 0.245g | 3% |
| Vitamin B6 | 0.011mg | 0.037mg | 2% |
| Vitamin B2 | 0.057mg | 0.037mg | 2% |
| Vitamin B3 | 0.078mg | 0.411mg | 2% |
| Caffeine | 8mg | 2% | |
| Calcium | 16mg | 40mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 20.9g | 20.69g | 0% |
| Net carbs | 20.9g | 20.69g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.04mg | 0.068mg | 0% |
| Threonine | 0.127mg | 0.315mg | 0% |
| Isoleucine | 0.17mg | 0.39mg | 0% |
| Leucine | 0.275mg | 0.691mg | 0% |
| Lysine | 0.223mg | 0.556mg | 0% |
| Methionine | 0.07mg | 0.065mg | 0% |
| Phenylalanine | 0.136mg | 0.41mg | 0% |
| Valine | 0.188mg | 0.422mg | 0% |
| Histidine | 0.076mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2606.9% |
| Contains more OtherOther | +865.8% |
| Contains more ProteinProtein | +190.7% |
| Contains more WaterWater | +48.7% |
~equal in
Carbs
~20.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17046.2% |
| Contains more Poly. FatPolyunsaturated fat | +173.1% |
| Contains less Sat. FatSaturated fat | -99% |
