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Liqueur vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between liqueur and liverwurst?

  • Liqueur has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, phosphorus, and copper than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 557% higher.
  • Liqueur contains less sodium.
  • Liverwurst has a lower glycemic index than liqueur.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Liverwurst spread types in this comparison.

Infographic

Liqueur vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -86.9%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +431.3%
Contains more IronIron +6707.7%
Contains more CopperCopper +500%
Contains more ZincZinc +1337.5%
Contains more PhosphorusPhosphorus +360%
Contains more ManganeseManganese +2483.3%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +2264.7%
Contains more Vitamin B1Vitamin B1 +2372.7%
Contains more Vitamin B2Vitamin B2 +1707%
Contains more Vitamin B3Vitamin B3 +5412.8%
Contains more Vitamin B5Vitamin B5 +3290.8%
Contains more Vitamin B6Vitamin B6 +1627.3%
Contains more Vitamin B12Vitamin B12 +16725%
Contains more FolateFolate +1400%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +254.8%
Contains more OtherOther +412.7%
Contains more ProteinProtein +342.1%
Contains more FatsFats +62.1%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains more Mono. FatMonounsaturated fat +175.6%
Contains more Poly. FatPolyunsaturated fat +262.8%
~equal in Saturated fat ~9.925g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Liverwurst
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Liverwurst DV% diff.
Vitamin B12 0.08µg 13.46µg 558%
Vitamin A 173µg 4091µg 435%
Iron 0.13mg 8.85mg 109%
Selenium 0.4µg 58µg 105%
Vitamin B2 0.057mg 1.03mg 75%
Vitamin B5 0.087mg 2.95mg 57%
Vitamin B3 0.078mg 4.3mg 26%
Sodium 92mg 700mg 26%
Phosphorus 50mg 230mg 26%
Copper 0.04mg 0.24mg 22%
Vitamin B1 0.011mg 0.272mg 22%
Monounsaturated fat 4.458g 12.286g 20%
Cholesterol 58mg 118mg 20%
Zinc 0.16mg 2.3mg 19%
Protein 2.8g 12.38g 19%
Fats 15.7g 25.45g 15%
Vitamin B6 0.011mg 0.19mg 14%
Polyunsaturated fat 0.669g 2.427g 12%
Fiber 0g 2.5g 10%
Folate 2µg 30µg 7%
Manganese 0.006mg 0.155mg 6%
Carbs 20.9g 5.89g 5%
Potassium 32mg 170mg 4%
Vitamin C 0.2mg 3.5mg 4%
Vitamin E 0.45mg 3%
Caffeine 8mg 0mg 2%
Magnesium 2mg 12mg 2%
Calories 327kcal 305kcal 1%
Vitamin K 1.3µg 1%
Calcium 16mg 22mg 1%
Choline 8.1mg 1%
Saturated fat 9.664g 9.925g 1%
Net carbs 20.9g 3.39g N/A
Sugar 19.76g 1.65g N/A
Tryptophan 0.04mg 0.151mg 0%
Threonine 0.127mg 0.671mg 0%
Isoleucine 0.17mg 0.653mg 0%
Leucine 0.275mg 1.139mg 0%
Lysine 0.223mg 1.155mg 0%
Methionine 0.07mg 0.285mg 0%
Phenylalanine 0.136mg 0.617mg 0%
Valine 0.188mg 0.857mg 0%
Histidine 0.076mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
284%
Liverwurst
Minerals Daily Need Coverage Score
7%
Liqueur
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 18.11g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 608mg)
Which food is lower in Saturated fat?
Liqueur
Liqueur is lower in Saturated fat (difference - 0.261g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.