Liqueur vs. Marmalade — In-Depth Nutrition Comparison
Compare
How are liqueur and marmalade different?
- Liqueur is richer in vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat, while marmalade is higher in copper and vitamin C.
- Liqueur covers your daily need for saturated fat, 48% more than marmalade.
- Marmalade is lower in saturated fat.
- Liqueur has a higher glycemic index (80) than marmalade (43).
Alcoholic beverage, liqueur, coffee with cream, 34 proof and Marmalade, orange types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5666.7% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +480% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +170% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 0g | 44% |
| Fats | 15.7g | 0g | 24% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 3µg | 19% |
| Carbs | 20.9g | 66.3g | 15% |
| Monounsaturated fat | 4.458g | 0g | 11% |
| Phosphorus | 50mg | 4mg | 7% |
| Copper | 0.04mg | 0.09mg | 6% |
| Vitamin C | 0.2mg | 4.8mg | 5% |
| Protein | 2.8g | 0.3g | 5% |
| Calories | 327kcal | 246kcal | 4% |
| Polyunsaturated fat | 0.669g | 0g | 4% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.45mg | 0.06mg | 3% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 92mg | 56mg | 2% |
| Calcium | 16mg | 38mg | 2% |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Choline | 8.1mg | 3mg | 1% |
| Zinc | 0.16mg | 0.04mg | 1% |
| Vitamin B5 | 0.087mg | 0.015mg | 1% |
| Vitamin B6 | 0.011mg | 0.019mg | 1% |
| Manganese | 0.006mg | 0.02mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Net carbs | 20.9g | 65.6g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Potassium | 32mg | 37mg | 0% |
| Iron | 0.13mg | 0.15mg | 0% |
| Sugar | 19.76g | 60g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.078mg | 0.052mg | 0% |
| Tryptophan | 0.04mg | 0.003mg | 0% |
| Threonine | 0.127mg | 0.005mg | 0% |
| Isoleucine | 0.17mg | 0.008mg | 0% |
| Leucine | 0.275mg | 0.007mg | 0% |
| Lysine | 0.223mg | 0.015mg | 0% |
| Methionine | 0.07mg | 0.006mg | 0% |
| Phenylalanine | 0.136mg | 0.01mg | 0% |
| Valine | 0.188mg | 0.013mg | 0% |
| Histidine | 0.076mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +833.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +40.1% |
| Contains more OtherOther | +6950% |
| Contains more CarbsCarbs | +217.2% |
