Liqueur vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between liqueur and mousse?
- Mousse is richer than liqueur in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, calcium, and iron.
- Mousse's daily need coverage for cholesterol is 27% more.
- The amount of cholesterol in liqueur is lower.
- The glycemic index of mousse is lower.
We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +346.9% |
| Contains more IronIron | +323.1% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +883.3% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +23.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +259.6% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +512.6% |
| Contains more Vitamin B6Vitamin B6 | +427.3% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 58mg | 140mg | 27% |
| Vitamin B12 | 0.08µg | 0.47µg | 16% |
| Selenium | 0.4µg | 7.4µg | 13% |
| Vitamin B2 | 0.057mg | 0.205mg | 11% |
| Phosphorus | 50mg | 117mg | 10% |
| Vitamin B5 | 0.087mg | 0.533mg | 9% |
| Calcium | 16mg | 96mg | 8% |
| Iron | 0.13mg | 0.55mg | 5% |
| Calories | 327kcal | 225kcal | 5% |
| Vitamin B6 | 0.011mg | 0.058mg | 4% |
| Copper | 0.04mg | 0.075mg | 4% |
| Zinc | 0.16mg | 0.64mg | 4% |
| Vitamin A | 173µg | 140µg | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Potassium | 32mg | 143mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Vitamin B1 | 0.011mg | 0.045mg | 3% |
| Protein | 2.8g | 4.14g | 3% |
| Saturated fat | 9.664g | 9.151g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Carbs | 20.9g | 16.07g | 2% |
| Sodium | 92mg | 38mg | 2% |
| Manganese | 0.006mg | 0.059mg | 2% |
| Choline | 8.1mg | 1% | |
| Monounsaturated fat | 4.458g | 5.027g | 1% |
| Polyunsaturated fat | 0.669g | 0.879g | 1% |
| Fats | 15.7g | 16g | 0% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 20.9g | 15.47g | N/A |
| Sugar | 19.76g | 14.81g | N/A |
| Vitamin E | 0.45mg | 0.51mg | 0% |
| Vitamin B3 | 0.078mg | 0.146mg | 0% |
| Vitamin K | 1.3µg | 1.6µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Caffeine | 8mg | 7mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.1% |
| Contains more OtherOther | +1558.8% |
| Contains more ProteinProtein | +47.9% |
| Contains more WaterWater | +35.4% |
~equal in
Fats
~16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
~equal in
Saturated fat
~9.151g
