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  6. Liqueur vs. Nattō

Liqueur vs. Nattō — In-Depth Nutrition Comparison

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How are Liqueur and Nattō different?

  • Nattō is higher than Liqueur in Iron, Copper, Manganese, Magnesium, Zinc, Fiber, Potassium, and Calcium.
  • Nattō covers your daily need of Iron 106% more than Liqueur.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Natto types were used in this article.

Infographic

Liqueur vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
0
:
10
Nattō
Nattō
Contains more Calcium +1256.3%
Contains more Iron +6515.4%
Contains more Magnesium +5650%
Contains more Phosphorus +248%
Contains more Potassium +2178.1%
Contains less Sodium -92.4%
Contains more Zinc +1793.8%
Contains more Copper +1567.5%
Contains more Manganese +25366.7%
Contains more Selenium +2100%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Contains more Calcium +1256.3%
Contains more Iron +6515.4%
Contains more Magnesium +5650%
Contains more Phosphorus +248%
Contains more Potassium +2178.1%
Contains less Sodium -92.4%
Contains more Zinc +1793.8%
Contains more Copper +1567.5%
Contains more Manganese +25366.7%
Contains more Selenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
4
:
7
Nattō
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +4400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6400%
Contains more Vitamin B1 +1354.5%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +1081.8%
Contains more Folate +300%
Contains more Vitamin K +1676.9%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin E +4400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6400%
Contains more Vitamin B1 +1354.5%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +1081.8%
Contains more Folate +300%
Contains more Vitamin K +1676.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Nattō
Nattō
Contains more Fats +42.7%
Contains more Carbs +64.8%
Contains more Other +642.1%
Contains more Protein +592.9%
Contains more Water +18.3%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more Fats +42.7%
Contains more Carbs +64.8%
Contains more Other +642.1%
Contains more Protein +592.9%
Contains more Water +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
1
:
2
Nattō
Nattō
Contains more Monounsaturated Fat +83.5%
Contains less Saturated Fat -83.5%
Contains more Polyunsaturated fat +828.3%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Contains more Monounsaturated Fat +83.5%
Contains less Saturated Fat -83.5%
Contains more Polyunsaturated fat +828.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Nattō
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Nattō Opinion
Net carbs 20.9g 7.28g Liqueur
Protein 2.8g 19.4g Nattō
Fats 15.7g 11g Liqueur
Carbs 20.9g 12.68g Liqueur
Calories 327kcal 211kcal Liqueur
Sugar 19.76g 4.89g Nattō
Fiber 0g 5.4g Nattō
Calcium 16mg 217mg Nattō
Iron 0.13mg 8.6mg Nattō
Magnesium 2mg 115mg Nattō
Phosphorus 50mg 174mg Nattō
Potassium 32mg 729mg Nattō
Sodium 92mg 7mg Nattō
Zinc 0.16mg 3.03mg Nattō
Copper 0.04mg 0.667mg Nattō
Manganese 0.006mg 1.528mg Nattō
Selenium 0.4µg 8.8µg Nattō
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0.01mg Liqueur
Vitamin C 0.2mg 13mg Nattō
Vitamin B1 0.011mg 0.16mg Nattō
Vitamin B2 0.057mg 0.19mg Nattō
Vitamin B3 0.078mg 0mg Liqueur
Vitamin B5 0.087mg 0.215mg Nattō
Vitamin B6 0.011mg 0.13mg Nattō
Folate 2µg 8µg Nattō
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 23.1µg Nattō
Tryptophan 0.04mg 0.223mg Nattō
Threonine 0.127mg 0.813mg Nattō
Isoleucine 0.17mg 0.931mg Nattō
Leucine 0.275mg 1.509mg Nattō
Lysine 0.223mg 1.145mg Nattō
Methionine 0.07mg 0.208mg Nattō
Phenylalanine 0.136mg 0.941mg Nattō
Valine 0.188mg 1.018mg Nattō
Histidine 0.076mg 0.512mg Nattō
Cholesterol 58mg 0mg Nattō
Saturated Fat 9.664g 1.591g Nattō
Monounsaturated Fat 4.458g 2.43g Liqueur
Polyunsaturated fat 0.669g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
20%
Nattō
Minerals Daily Need Coverage Score
7%
Liqueur
116%
Nattō

Comparison summary

Which food is lower in Sugar?
Nattō
Nattō is lower in Sugar (difference - 14.87g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 8.073g)
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.