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  6. Liqueur vs. Orange juice

Liqueur vs. Orange juice — In-Depth Nutrition Comparison

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Differences between Liqueur and Orange juice

  • Liqueur has more Vitamin A, and Monounsaturated Fat, while Orange juice has more Vitamin C, Folate, and Vitamin B1.
  • Orange juice's daily need coverage for Vitamin C is 55% higher.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Orange juice, raw.

Infographic

Liqueur vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +45.5%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +194.1%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +525%
Contains more IronIron +53.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +133.3%
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +30.6%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B3Vitamin B3 +412.8%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +300%
Contains more FatsFats +7750%
Contains more CarbsCarbs +101%
Contains more OtherOther +3425%
Contains more WaterWater +89.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated Fat: Sat. Fat 9.664 g
Monounsaturated Fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated Fat +12283.3%
Contains more Poly. FatPolyunsaturated fat +1572.5%
Contains less Sat. FatSaturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Orange juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Orange juice Opinion
Calories 327kcal 45kcal Liqueur
Protein 2.8g 0.7g Liqueur
Fats 15.7g 0.2g Liqueur
Vitamin C 0.2mg 50mg Orange juice
Net carbs 20.9g 10.2g Liqueur
Carbs 20.9g 10.4g Liqueur
Cholesterol 58mg 0mg Orange juice
Magnesium 2mg 11mg Orange juice
Calcium 16mg 11mg Liqueur
Potassium 32mg 200mg Orange juice
Iron 0.13mg 0.2mg Orange juice
Sugar 19.76g 8.4g Orange juice
Fiber 0g 0.2g Orange juice
Copper 0.04mg 0.044mg Orange juice
Zinc 0.16mg 0.05mg Liqueur
Phosphorus 50mg 17mg Liqueur
Sodium 92mg 1mg Orange juice
Vitamin A 620IU 200IU Liqueur
Vitamin A 173µg 10µg Liqueur
Vitamin E 0.45mg 0.04mg Liqueur
Manganese 0.006mg 0.014mg Orange juice
Selenium 0.4µg 0.1µg Liqueur
Vitamin B1 0.011mg 0.09mg Orange juice
Vitamin B2 0.057mg 0.03mg Liqueur
Vitamin B3 0.078mg 0.4mg Orange juice
Vitamin B5 0.087mg 0.19mg Orange juice
Vitamin B6 0.011mg 0.04mg Orange juice
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0.1µg Liqueur
Folate 2µg 30µg Orange juice
Choline 8.1mg 6.2mg Liqueur
Saturated Fat 9.664g 0.024g Orange juice
Monounsaturated Fat 4.458g 0.036g Liqueur
Polyunsaturated fat 0.669g 0.04g Liqueur
Tryptophan 0.04mg 0.002mg Liqueur
Threonine 0.127mg 0.008mg Liqueur
Isoleucine 0.17mg 0.008mg Liqueur
Leucine 0.275mg 0.013mg Liqueur
Lysine 0.223mg 0.009mg Liqueur
Methionine 0.07mg 0.003mg Liqueur
Phenylalanine 0.136mg 0.009mg Liqueur
Valine 0.188mg 0.011mg Liqueur
Histidine 0.076mg 0.003mg Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
20%
Orange juice
Minerals Daily Need Coverage Score
7%
Liqueur
6%
Orange juice

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 11.36g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 9.64g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.