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  6. Liqueur vs. Passion fruit

Liqueur vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between Liqueur and Passion fruit?

  • Liqueur is richer in Vitamin A RAE, yet Passion fruit is richer in Fiber, Vitamin C, Iron, Potassium, Vitamin B3, Vitamin B6, and Magnesium.
  • Liqueur's daily need coverage for Saturated Fat is 48% higher.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Liqueur vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
3
:
7
Passion fruit
Passion fruit
Contains more Calcium +33.3%
Contains more Zinc +60%
Contains more Iron +1130.8%
Contains more Magnesium +1350%
Contains more Phosphorus +36%
Contains more Potassium +987.5%
Contains less Sodium -69.6%
Contains more Copper +115%
Contains more Selenium +50%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +33.3%
Contains more Zinc +60%
Contains more Iron +1130.8%
Contains more Magnesium +1350%
Contains more Phosphorus +36%
Contains more Potassium +987.5%
Contains less Sodium -69.6%
Contains more Copper +115%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
5
:
6
Passion fruit
Passion fruit
Contains more Vitamin E +2150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +85.7%
Contains more Vitamin A +105.2%
Contains more Vitamin C +14900%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +1823.1%
Contains more Vitamin B6 +809.1%
Contains more Folate +600%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +2150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +85.7%
Contains more Vitamin A +105.2%
Contains more Vitamin C +14900%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +1823.1%
Contains more Vitamin B6 +809.1%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Passion fruit
Passion fruit
Contains more Protein +27.3%
Contains more Fats +2142.9%
Contains more Other +1684.8%
Contains more Carbs +11.9%
Contains more Water +56.8%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +27.3%
Contains more Fats +2142.9%
Contains more Other +1684.8%
Contains more Carbs +11.9%
Contains more Water +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +5083.7%
Contains more Polyunsaturated fat +62.8%
Contains less Saturated Fat -99.4%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +5083.7%
Contains more Polyunsaturated fat +62.8%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Passion fruit Opinion
Net carbs 20.9g 12.98g Liqueur
Protein 2.8g 2.2g Liqueur
Fats 15.7g 0.7g Liqueur
Carbs 20.9g 23.38g Passion fruit
Calories 327kcal 97kcal Liqueur
Sugar 19.76g 11.2g Passion fruit
Fiber 0g 10.4g Passion fruit
Calcium 16mg 12mg Liqueur
Iron 0.13mg 1.6mg Passion fruit
Magnesium 2mg 29mg Passion fruit
Phosphorus 50mg 68mg Passion fruit
Potassium 32mg 348mg Passion fruit
Sodium 92mg 28mg Passion fruit
Zinc 0.16mg 0.1mg Liqueur
Copper 0.04mg 0.086mg Passion fruit
Manganese 0.006mg Liqueur
Selenium 0.4µg 0.6µg Passion fruit
Vitamin A 620IU 1272IU Passion fruit
Vitamin A RAE 173µg 64µg Liqueur
Vitamin E 0.45mg 0.02mg Liqueur
Vitamin C 0.2mg 30mg Passion fruit
Vitamin B1 0.011mg 0mg Liqueur
Vitamin B2 0.057mg 0.13mg Passion fruit
Vitamin B3 0.078mg 1.5mg Passion fruit
Vitamin B5 0.087mg Liqueur
Vitamin B6 0.011mg 0.1mg Passion fruit
Folate 2µg 14µg Passion fruit
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0.7µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg Passion fruit
Saturated Fat 9.664g 0.059g Passion fruit
Monounsaturated Fat 4.458g 0.086g Liqueur
Polyunsaturated fat 0.669g 0.411g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
23%
Passion fruit
Minerals Daily Need Coverage Score
7%
Liqueur
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 8.56g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 9.605g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 64)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.