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  6. Liqueur vs. Pastrami

Liqueur vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between Liqueur and Pastrami

  • Liqueur has more Vitamin A RAE, however, Pastrami is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, and Vitamin B6.
  • Pastrami covers your daily Vitamin B12 needs 75% more than Liqueur.
  • Pastrami has 87 times less Vitamin A RAE than Liqueur. Liqueur has 173µg of Vitamin A RAE, while Pastrami has 2µg.
  • Pastrami contains less Saturated Fat.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beef, cured, pastrami.

Infographic

Liqueur vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
8
Pastrami
Pastrami
Contains more Calcium +60%
Contains less Sodium -91.5%
Contains more Iron +1607.7%
Contains more Magnesium +750%
Contains more Phosphorus +250%
Contains more Potassium +556.3%
Contains more Zinc +3012.5%
Contains more Copper +127.5%
Contains more Manganese +350%
Contains more Selenium +4325%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +60%
Contains less Sodium -91.5%
Contains more Iron +1607.7%
Contains more Magnesium +750%
Contains more Phosphorus +250%
Contains more Potassium +556.3%
Contains more Zinc +3012.5%
Contains more Copper +127.5%
Contains more Manganese +350%
Contains more Selenium +4325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
3
:
9
Pastrami
Pastrami
Contains more Vitamin A +1376.2%
Contains more Vitamin E +275%
Contains more Vitamin K +85.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +50%
Contains more Vitamin B1 +372.7%
Contains more Vitamin B2 +182.5%
Contains more Vitamin B3 +5361.5%
Contains more Vitamin B5 +204.6%
Contains more Vitamin B6 +1909.1%
Contains more Folate +200%
Contains more Vitamin B12 +2237.5%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +1376.2%
Contains more Vitamin E +275%
Contains more Vitamin K +85.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +50%
Contains more Vitamin B1 +372.7%
Contains more Vitamin B2 +182.5%
Contains more Vitamin B3 +5361.5%
Contains more Vitamin B5 +204.6%
Contains more Vitamin B6 +1909.1%
Contains more Folate +200%
Contains more Vitamin B12 +2237.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Pastrami
Pastrami
Contains more Fats +169.8%
Contains more Carbs +5705.6%
Contains more Other +466.3%
Contains more Protein +678.6%
Contains more Water +49.5%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +169.8%
Contains more Carbs +5705.6%
Contains more Other +466.3%
Contains more Protein +678.6%
Contains more Water +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +110.5%
Contains more Polyunsaturated fat +361.4%
Contains less Saturated Fat -72.3%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +110.5%
Contains more Polyunsaturated fat +361.4%
Contains less Saturated Fat -72.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Pastrami
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Pastrami Opinion
Net carbs 20.9g 0.36g Liqueur
Protein 2.8g 21.8g Pastrami
Fats 15.7g 5.82g Liqueur
Carbs 20.9g 0.36g Liqueur
Calories 327kcal 147kcal Liqueur
Fructose 0.01g Pastrami
Sugar 19.76g 0.1g Pastrami
Calcium 16mg 10mg Liqueur
Iron 0.13mg 2.22mg Pastrami
Magnesium 2mg 17mg Pastrami
Phosphorus 50mg 175mg Pastrami
Potassium 32mg 210mg Pastrami
Sodium 92mg 1078mg Liqueur
Zinc 0.16mg 4.98mg Pastrami
Copper 0.04mg 0.091mg Pastrami
Manganese 0.006mg 0.027mg Pastrami
Selenium 0.4µg 17.7µg Pastrami
Vitamin A 620IU 42IU Liqueur
Vitamin A RAE 173µg 2µg Liqueur
Vitamin E 0.45mg 0.12mg Liqueur
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 0.2mg 0.3mg Pastrami
Vitamin B1 0.011mg 0.052mg Pastrami
Vitamin B2 0.057mg 0.161mg Pastrami
Vitamin B3 0.078mg 4.26mg Pastrami
Vitamin B5 0.087mg 0.265mg Pastrami
Vitamin B6 0.011mg 0.221mg Pastrami
Folate 2µg 6µg Pastrami
Vitamin B12 0.08µg 1.87µg Pastrami
Vitamin K 1.3µg 0.7µg Liqueur
Tryptophan 0.04mg 0.141mg Pastrami
Threonine 0.127mg 0.857mg Pastrami
Isoleucine 0.17mg 0.976mg Pastrami
Leucine 0.275mg 1.706mg Pastrami
Lysine 0.223mg 1.812mg Pastrami
Methionine 0.07mg 0.558mg Pastrami
Phenylalanine 0.136mg 0.847mg Pastrami
Valine 0.188mg 1.065mg Pastrami
Histidine 0.076mg 0.684mg Pastrami
Cholesterol 58mg 68mg Liqueur
Saturated Fat 9.664g 2.681g Pastrami
Monounsaturated Fat 4.458g 2.118g Liqueur
Polyunsaturated fat 0.669g 0.145g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
37%
Pastrami
Minerals Daily Need Coverage Score
7%
Liqueur
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 19.66g)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.983g)
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 986mg)
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.